Happio.io is all-in-one science-backed mental health app designed to nurture emotional wellbeing and everyday balance. It helps you navigate stress, anxiety, low mood, burnout, and mental fatigue through expert-guided programs, sound therapy sessions, CBT-based methods, reflective journaling, habit-building tools, an AI-powered emotional support coach, and a research-validated diagnostics hub with progress tracking.
Happio.io supports your journey through every aspect of your mental wellbeing. Access practical emotional care tools, habit tracking, burnout recovery paths, and focus-enhancing practices that strengthen self-esteem and improve work-life balance. Unwind with sleep sounds, therapeutic audio, calming music, and sleep stories designed for deep rest and recovery. Whether you’re looking for reliable mental health support, mindfulness meditation, or stress relief, Happio.io helps you regain balance, sleep better, and build long-term resilience.
Daily mindfulness practices and structured guidance work together to support lasting improvements in mental and emotional health.
TOOLS FOR MENTAL WELLNESS
►SCIENCE-BACKED DIAGNOSTIC HUB: Happio.io uses the latest mental health research and collaborates with therapists to evaluate your mental health and provide personalised plans and programs for lasting wellbeing improvements for:
Anxiety
Burnout
Confidence & Self-esteem
Depression
Fatigue & Tiredness
Hopelessness
Life Satisfaction
Low Mood
Overwhelm
Stress
Work-Life Balance
►AI THERAPY: Our AI therapy companion provides real-time guidance for everyday challenges. Chat freely as you would with a therapist to improve emotional resilience and work on:
Emotional Support
Relationships
Self-Reflection
Life Goals
Sleep Improvement
►PERSONALISED WELLNESS PLANS: Choose from 4- or 6-week programs created by mental health experts to guide you step-by-step through areas of growth. Using science-backed practices and self-care exercises, you’ll build lasting habits and experience meaningful progress for:
Self-Esteem Plan
Life Satisfaction Plan
Depression Plan
Fatigue Plan
Stress & Anxiety Plan
Journey Into Inner Peace Program
Manage Burnout Program
Embody Your Best Self Program
Overcome Social Anxiety Program
►JOURNALING & CBT-BASED THERAPY: Supported by Cognitive Behavioural Therapy (CBT) and Positive Psychology (PP), our journaling tools help you:
Manage challenges
Strengthen inner resilience
Practice morning affirmations
Release stress
Express gratitude
Visualize your future
►SOUND HEALING & BREATHING SELF-CARE: Immerse yourself in the healing power of meditation with:
Mindfulness & relaxation exercises
Stress reduction techniques
Guided visualizations
Focus-enhancing practices
Sleep-inducing audio & stories
Breathing exercises for energy, calm, and emotional balance
►HABIT TRACKER: Build healthy habits and break bad ones with our intuitive habit tracker. No perfect routine needed just start small, track consistently, and see real impact over time.
►MENTAL HEALTH KNOWLEDGE: Access expert-written articles, podcasts, exercises, and wellness resources to educate yourself and apply practical strategies to your mental health journey.
►MY PROGRESS CENTRE: Track your activities, monitor your life satisfaction score, and receive personalised recommendations to improve your wellbeing over time.
Happio.io tailors your journey to your lifestyle and aspirations, progressing at your own pace with daily guidance and support.
Connect With Us
The Happio.io team would love to hear from you! Share your feedback or ask questions: hello@happio.io
Data Security
Happio.io follows the highest standards of data protection and is certified by the National Cyber Security Centre, ensuring your information is safe and secure.
Terms of Use
https://api.happio.io/info/tos
So easy to use, Happio helps me to start the process of stepping back from toxic thinking and evaluate my clean, fresh mind and body.
We've refreshed the app navigation to make it easier to find the features you use most.
• Updated top and bottom navigation menus for a more intuitive experience.
• Faster access to key features and tools.
• Improved app organisation and discoverability.
• Smoother navigation throughout the app.
Enjoy a simpler, more seamless experience.
Version 2.5.5
The developer, Happio Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Happio Limited
Size
434.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
