Stress Relief Training

Name: Stress Relief Training
Rating: 4 (5 reviews)
Author: Akira Fujisawa

attention bias modification

Free · Designed for iPad. Not verified for macOS.

5 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Akira Fujisawa
Language

EN
+ 3 More
Size

25.9
MB

Cake or cockroach — where do your eyes go first? Train your attention toward the positive in a few minutes a day. Build the habit with gentle daily reminders. Tap the positive words and images — train your attention away from negativity. If a cake and a cockroach appear side by side, most people look at the cockroach first. That “negativity bias” helped humans survive threats long ago. Today, the same bias can amplify stress from everyday worries. SRT is a simple attention-training game: choose positive items among mixed prompts, earn points, and build a calmer daily habit. Play for a few minutes a day to practice shifting focus toward the positive. Features • Word, image, and mixed modes • Daily play and score history • Optional reminders to keep the habit going This app is for wellness and stress-relief practice. It is not a medical device and does not diagnose, treat, or cure any condition.

Ratings & Reviews

4.0

out of 5

5 Ratings

Effective
09/06/2024
Jack-key
I didn’t realize I saw the world thru such toxic lenses.

Developer Response
Thank you so much for sharing such an honest reflection.Realizing our own "negativity bias" can definitely be a surprise! Please remember that it is completely natural—our brains are simply wired to look out for threats. In fact, this awareness is a wonderful first step toward change. We hope that playing the game for just a few minutes a day helps you gently shift your focus and build a calmer, more positive habit. We are cheering you on!
Effective
09/06/2024
Jack-key

I didn’t realize I saw the world thru such toxic lenses.
Developer Response Aug 2
Thank you so much for sharing such an honest reflection.Realizing our own "negativity bias" can definitely be a surprise! Please remember that it is completely natural—our brains are simply wired to look out for threats. In fact, this awareness is a wonderful first step toward change. We hope that playing the game for just a few minutes a day helps you gently shift your focus and build a calmer, more positive habit. We are cheering you on!
Ugh.. No bueno.
06/29/2023
III IIIIIII I II
This app has the most repulsive, and downright distracting Muzak, and **no** way to turn it off. I can turn the volume of my device down, but I was hardly stimulated nor hopeful after my first interaction with this app. due to its content. I don’t think I’ve ever written a review of any app (let alone a bad one), but don’t waste your time (especially MONEY) on this app.
Ugh.. No bueno.
06/29/2023
III IIIIIII I II

This app has the most repulsive, and downright distracting Muzak, and **no** way to turn it off. I can turn the volume of my device down, but I was hardly stimulated nor hopeful after my first interaction with this app. due to its content. I don’t think I’ve ever written a review of any app (let alone a bad one), but don’t waste your time (especially MONEY) on this app.

・Changed the records view to a calendar format. ・Added notification settings. ・Improved app performance and reduced app size. ・Made other minor improvements and bug fixes.

Version 7.0.0 Aug 2

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You

The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Akira Fujisawa
Size: 25.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 16.6 or later.

iPhone
Requires iOS 16.6 or later.

iPad
Requires iPadOS 16.6 or later.

Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 3 more

English, Italian, Portuguese, Spanish
Age Rating: 9+

9+

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Health or Wellness Topics