DASH Diet Plan - Food Tracker

Name: DASH Diet Plan - Food Tracker
Rating: 4.2 (39 reviews)
Author: Riafy Technologies Pvt. Ltd.

Recipes & Meal Planning

Free · In‑App Purchases · Designed for iPad

39 Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

Riafy Technologies Pvt. Ltd.
Language

EN
+ 36 More
Size

101.8
MB

NEW: Transform your health with doctor-recommended DASH diet meal plans and recipes. Start your 2026 wellness journey with personalized meal planning! Take control of your health with the most comprehensive DASH diet companion designed to lower blood pressure naturally and promote heart-healthy living. Whether you're beginning your wellness journey or looking to maintain healthy eating habits, our app makes following the doctor-recommended DASH diet simple and sustainable. TRANSFORM YOUR HEALTH WITH PROVEN RESULTS The DASH diet isn't just another fad - it's scientifically proven to reduce blood pressure, support heart health, and promote sustainable weight management. Our app brings this life-changing approach to your fingertips with personalized meal planning that fits your lifestyle and preferences. START 2026 WITH A HEALTHIER YOU New Year resolutions stick when you have the right tools. Join thousands who have transformed their health by making small, consistent changes with our guided DASH diet approach. Create lasting healthy habits that extend far beyond January with meal plans designed for long-term success. SMART MEAL PLANNING MADE SIMPLE • Personalized DASH diet meal plans tailored to your preferences • Extensive recipe collection featuring delicious, heart-healthy options • Automatic shopping list generation from your meal plans • Weekly and monthly meal planning tools • Portion control guidance following DASH diet principles COMPREHENSIVE RECIPE COLLECTION Discover hundreds of DASH diet approved recipes that prove healthy eating doesn't mean sacrificing flavor. From quick breakfast options to satisfying dinners, every recipe is carefully crafted to meet DASH diet guidelines while delivering exceptional taste. EFFORTLESS FOOD TRACKING Monitor your daily nutrition intake with our intuitive food tracking system. Log meals, track sodium levels, and ensure you're meeting your daily targets for fruits, vegetables, whole grains, and lean proteins according to DASH diet recommendations. AUTOMATIC SHOPPING LISTS Never wonder what to buy again. Generate smart shopping lists directly from your meal plans, organized by store sections to make grocery shopping faster and more efficient. Stay on track with your healthy eating goals every week. PERSONALIZED FOR YOUR LIFESTYLE Customize meal plans based on your dietary preferences, cooking time availability, and family size. Whether you're cooking for one or planning family meals, our app adapts to your unique needs while maintaining DASH diet principles. SCIENTIFICALLY BACKED APPROACH Every feature is built around the proven DASH diet framework endorsed by leading health organizations. Trust in an approach that has helped millions achieve better health outcomes through sustainable dietary changes. Start your journey to better health today. Download now and discover how delicious and achievable healthy eating can be with the right guidance and tools. Transform your relationship with food and take the first step toward a healthier, more energetic you. Terms of use - http://thecookbk.com/terms.php?appname=dash.diet.meal.plan Privacy Policy - http://thecookbk.com/privacy.php?appname=dash.diet.meal.plan

Ratings & Reviews

4.2

out of 5

39 Ratings

Excellent resources and recipes
03/06/2022

jnfrdawn
Was able to implement dietary changes based on easy-to-use recommendations from day one.

Developer Response
Hey , very happy for your good feedback
Excellent resources and recipes
03/06/2022

jnfrdawn

Was able to implement dietary changes based on easy-to-use recommendations from day one.
Developer Response 07/01/2022
Hey , very happy for your good feedback
Not what I wanted
09/04/2022

bartkowiak16
I thought this would allow you to track your meals, water intake and exercise. Guess I didn’t read the description well enough. Meal selections/recommendations are kinda nice but no alternatives given. I don’t eat peanut butter nor beans and that was my BR and Lunch for 2 days. Am I missing something? Why am I paying a monthly subscription? What do I get for it? Thanks you for your help.

Developer Response
hey! we will look into your concerns!
Not what I wanted
09/04/2022

bartkowiak16

I thought this would allow you to track your meals, water intake and exercise. Guess I didn’t read the description well enough. Meal selections/recommendations are kinda nice but no alternatives given. I don’t eat peanut butter nor beans and that was my BR and Lunch for 2 days. Am I missing something? Why am I paying a monthly subscription? What do I get for it? Thanks you for your help.
Developer Response 01/07/2025
hey! we will look into your concerns!
Dash Diet Plan
02/07/2023

Pie ford
I love the presentation and steps to becoming a better me in the future with the new Dash Diet plan under way for me ❤️

Developer Response
Thank you for the review!
Dash Diet Plan
02/07/2023

Pie ford

I love the presentation and steps to becoming a better me in the future with the new Dash Diet plan under way for me ❤️
Developer Response 01/07/2025
Thank you for the review!
Not worth it
03/13/2023

MollyThiessen
Spent money on a program that is absolutely not helpful. The most I will use it for is recipes. The breakfasts they recommend are actually dinners and the dinners are breakfast. Scam that I fell for and cost me too much money. Wish I could get it back but I am sure not.

Developer Response
hey, we will look into your concerns and update the app
Not worth it
03/13/2023

MollyThiessen

Spent money on a program that is absolutely not helpful. The most I will use it for is recipes. The breakfasts they recommend are actually dinners and the dinners are breakfast. Scam that I fell for and cost me too much money. Wish I could get it back but I am sure not.
Developer Response 01/07/2025
hey, we will look into your concerns and update the app

- New healthy recipes for your DASH diet journey. - Expanded food tracking options for better insights. - Seasonal produce guide for winter meals. - Minor improvements for a smoother experience.

Version 1.4.0

Jan 6

Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics