DASH diet meal planner and recipes, food diary with calorie tracker, water tracker and nutrition analytics - all in one app.
DASH Diet Plan - Food Tracker is a DASH meal planner and food diary in one app: plan your meals, log what you eat, and see how your week is trending.
MEAL PLANS
Browse DASH meal plans built around low sodium recipes, with options for breakfast, lunch, dinner, and snacks. Your personalized diet plan adapts to your goals and dietary preferences, so the week ahead is planned around food you'll actually eat - cooking for one or for a household.
FOOD DIARY & CALORIE TRACKING
Log meals in your food diary and track calories against your daily targets. Every entry is saved, so you can look back on any day or review the week as a whole.
NUTRITION TRENDS
Check nutrition trends and daily summaries in Reports - a view of how your eating is trending over time, not just a single day's numbers.
WATER TRACKER
Track your daily water intake from the same dashboard as your meals.
WORKOUT PLANS
Follow workout routines in the app alongside your meal plan.
FAVORITES
Save the meal plans and recipes you come back to often, so they're one tap away next time.
DASH Diet Plan - Food Tracker keeps meal planning, food logging, and nutrition tracking in one place, built around low sodium recipes and balanced meals - for cooking at home, one person or the whole family.
Terms of use - http://thecookbk.com/terms.php?appname=dash.diet.meal.plan
Privacy Policy - http://thecookbk.com/privacy.php?appname=dash.diet.meal.plan
Was able to implement dietary changes based on easy-to-use recommendations from day one.
Developer Response
Hey , very happy for your good feedback
Not what I wanted
bartkowiak16
I thought this would allow you to track your meals, water intake and exercise. Guess I didn’t read the description well enough. Meal selections/recommendations are kinda nice but no alternatives given. I don’t eat peanut butter nor beans and that was my BR and Lunch for 2 days. Am I missing something? Why am I paying a monthly subscription? What do I get for it? Thanks you for your help.
Developer Response
hey! we will look into your concerns!
Dash Diet Plan
Pie j ford
I love the presentation and steps to becoming a better me in the future with the new Dash Diet plan under way for me ❤️
Developer Response
Thank you for the review!
Not worth it
MollyThiessen
Spent money on a program that is absolutely not helpful. The most I will use it for is recipes. The breakfasts they recommend are actually dinners and the dinners are breakfast. Scam that I fell for and cost me too much money. Wish I could get it back but I am sure not.
Developer Response
hey, we will look into your concerns and update the app
Clearer information about meal plans, the food diary and nutrition trends.
Version 1.4.5
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Riafy Technologies Private Limited
Size
108.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
