OUTWRQ: Hypertrophy Workouts
Lift, Strength & Workout Log
Only for iPhone
Free · In‑App Purchases
iPhone
The intelligent workout plan that tells you what to lift and when. Built on hypertrophy science. Auto-progresses every session. Free 7-day trial, no card required.
The intelligent workout plan that tells you what to lift and when. Built for serious lifters who want a system that progresses them, not another logbook.
OUTWRQ generates a personalised programme based on your goals, experience, and equipment, then auto-adjusts every session based on your performance. No more guessing weights, picking exercises, or wondering if you're progressing.
Built on established hypertrophy and strength science (HIT, evidence-based programming).
WHAT YOU GET
• Auto-progressing programmes. 12-week plans for muscle gain, strength, and recomposition. Weights, reps, and exercise selection adapt week-over-week based on your logged performance and RPE.
• Fast in-workout logging. Quick set entry, RPE tracking, plate calculator, rest timers. Built to keep you moving between sets, not fiddling with your phone.
• Proper analytics. Weekly volume by muscle group, intensity distribution, training balance, progression trends. See where you're under or over-training and fix it before plateaus hit.
• Conditioning timers. HIIT, EMOM, AMRAP, intervals, circuits. Custom workouts for finishers and metcons.
• Community feed. See how serious lifters structure their training. Share your sessions, follow training partners, compete on weekly leaderboards.
WHO IT'S FOR
Built for lifters who train 3 to 6 days a week, have a solid base, and don't want to spend their evenings planning sessions. Works best for intermediate to advanced trainees focused on hypertrophy, strength, or recomposition. Beginner-friendly onboarding included.
METHODOLOGY
OUTWRQ's programming logic draws from established training science. Periodisation volume landmarks, HIT-style intensity progression, evidence-based exercise selection. The system applies these principles automatically based on your training data, so you get well-designed programming without needing to read a textbook on it.
FREE TO TRY
7-day free trial with the first microcycle and free to setup your workout plan + track standard workouts.
SUPPORT
Questions, feedback, or feature requests: support@outwrq.com
Privacy policy: https://www.outwrq.com/privacy/
Terms of service: https://www.outwrq.com/terms-of-service/
∙ Intelligent workout plans using advanced algorithms tell you what to lift and when based on past performance. The objective being to build the optimal physique without guessing what to lift and wasting time in the gym through ineffective effort.
∙ Updated in workout UI for fast and efficient logging
The developer, OUTWRQ Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OUTWRQ Ltd
- Size
- 101.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Athlete Access $99.99
- Pro Athlete Access $12.99
- Pro Athlete Access $49.99
- Pro Athlete Access $5.99
- Pro Athlete Access $59.99
- Pro Athlete Access $6.99
- Copyright
- © 2026 OUTWRQ LTD