October Health
Performance Psychology
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
October Health provides you with the support, resources and community to invest in your mental wellness proactively.
Performance Psychology transforms mental fitness into an aspirational goal through purpose-built technology. Join us in the October app and start your journey today!
October Highlights:
- The Forest: live sessions all day on a wide variety of performance psychology and mental fitness topics.
- Meet Luna: our intelligent AI companion, ready to help you be the best version of yourself every day.
- Assessments: understand your mental health, where you should be focusing, and track changes through time.
- Content & Training: learn and practice skills, level up with coaching, listen to relaxing sleep sounds and more.
- Track your Progress: objectively measure how you are doing and what impacts your wellbeing.
more Panda is everything I hoped it would be. It’s free, the sessions are amazing and the coaching and content is just what I needed. Thank you Panda!!!!!
Panda is everything I hoped it would be. It’s free, the sessions are amazing and the coaching and content is just what I needed. Thank you Panda!!!!!
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:
- Live session chat is more reliable
- ThriveMeter focus areas now include written descriptions
- Performance improvements
- Bug fixes
4.2.3 Sep 29
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:
- Performance improvements
- Bug fixes
4.2.2 Sep 17
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a
beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:
- A beautifully redesigned Journal
- Listen to any individual coaching reply — tap the new speaker control under a message to hear just that one
- Team leaders can now update their team's name and picture after a challenge has started
- A more native look and feel throughout — navigation bars, search, sheets and menus now match your device's own design
- Avatar improvements — custom photo uploads work more reliably, border colours stick, and dark mode looks right
- Performance improvements
- Bug fixes
4.2.1 Sep 3
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:
- ThriveMeter: a improved wellbeing assessment that scores your Mind, Body, Life, Career and Work
- Track your wellbeing over time with your full ThriveMeter history, focus-area breakdowns and personal bests — and share your wellness style with friends
- A dedicated Search tab in the bottom bar, so finding content, coaches and friends is always one tap away
- Faster, smoother navigation throughout the app, with native screen transitions and swipe-back
- Better Audio experience
- A quicker content library that opens instantly, works offline, and more
- See how you rank individually on company challenges, alongside your team's standing
- A refreshed look across the app, aligned with our new brand guide
- Performance improvements
- Bug fixes
4.2.0 Aug 25
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:
- Individual fitness challenges — take part on your own, track your progress, and see exactly where you rank on the leaderboard, with celebrations as you hit milestones and finish
- Smoother video sessions and screen sharing — in-session chat now scrolls and works in landscape, screen rotation no longer gets stuck, and video stays reliable throughout
- A smoother sign-up and log-in — no more tapping Continue twice, and if your email is already registered you'll get a clear message with a quick way to log in
- Journeys now open the right content — tapping a suggested podcast or starting a journey takes you to the right place
- Fixed a rare crash on launch affecting some iPhones
- Performance improvements
- Bug fixes
4.1.2 Jul 29
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:
- Your health data now syncs automatically in the background, so leaderboards stay up to date without opening the app or tapping sync
- More reliable and improved live sessions
- Redesigned campaign challenge cards show at a glance when a challenge is upcoming, active, ending soon, or needs your attention
- Performance improvements
- Bug fixes
4.1.0 Jul 6
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's
a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:
- Your health data now syncs automatically in the background — your stats and leaderboards stay up to date without opening the app
- Leaderboard improvements
- We now respect your organization's settings for gems, XP, and the shop
- Greater stability and fewer crashes on iOS
- Performance improvements
- Bug fixes
4.0.8 Jun 26
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need.
With the latest update, you'll find the following:
- Celebrate your wins with new leaderboard moments
- More accurate Apple Watch and Health Connect step and exercise tracking
- Bug fixes and performance improvements
4.0.7 Jun 4
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need.
With the latest update, you'll find the following:
- Improved onboarding experience
- Support for multiple journeys
- Bug fixes and performance improvements
4.0.6 Mar 17
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need.
With the latest update, you'll find the following:
- Challenges are now called Journeys
- Coaching quizzes
- Bug fixes and performance improvements
4.0.5 Feb 23
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll
find the following:
- Challenges are now called Journeys
- Improved health data sync experience
- Coaching Quizzes
- Performance improvements
- Bug fixes
4.0.4 Feb 5
At October Health, we’re dedicated to providing the best experiences for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Performance improvements
- Bug fixes
4.0.3 Jan 14
At October Health, we’re dedicated to providing the best experiences for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Company Hub
- Leaderboards
- Performance improvements
- Bug fixes
4.0.2 12/08/2025
At October Health, we’re dedicated to providing the best experiences for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Health and Fitness data tracking
- New UI and UX improvements
- Bug fixes
- Stronger Insights through interactions with Luna
4.0.1 11/05/2025
At October Health, we’re dedicated to providing the best experiences for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Health and Fitness data tracking
- New UI and UX improvements
- Bug fixes
- Stronger Insights through interactions with Luna
4.0.0 10/28/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- New fitness section
- Performance improvements
- Bug fixes
3.5.1 09/18/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- New fitness section
- Performance improvements
- Bug fixes
3.5.0 08/25/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- New features to enhance your experience, including updates to ThriveMeter, Assessments, and in-app rewards.
- Significant improvements to the user interface across various sections, such as video sessions, app headers, and profile management.
- Various bug fixes and performance enhancements for a smoother and more reliable app experience, including improvements to live sessions and addressing specific device-related issues.
We value your feedback, so if you love the app, please rate us and let us know how we can make it even better. If you have any questions, please visit our website to connect with us.
3.4.5 08/23/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- New features to enhance your experience, including updates to ThriveMeter, Assessments, and in-app rewards.
- Significant improvements to the user interface across various sections, such as video sessions, app headers, and profile management.
- Various bug fixes and performance enhancements for a smoother and more reliable app experience, including improvements to live sessions and addressing specific device-related issues.
We value your feedback, so if you love the app, please rate us and let us know how we can make it even better. If you have any questions, please visit our website to connect with us.
3.4.4 07/28/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Improved Live Sessions
- Bug Fixes
We value your feedback, so if you love the app, please rate us and let us know how we can make it even better. If you have any questions, please visit our website to connect with us.
3.4.3 07/14/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Improved Live Sessions
- Bug Fixes
We value your feedback, so if you love the app, please rate us and let us know how we can make it even better. If you have any questions, please visit our website to connect with us.
3.4.2 07/11/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Introducing Challenges
- UX Improvements
- Bug Fixes
We value your feedback, so if you love the app, please rate us and let us know how we can make it even better. If you have any questions, please visit our website to connect with us.
3.4.1 06/28/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Introducing Challenges
- UX Improvements
- Bug Fixes
We value your feedback, so if you love the app, please rate us and let us know how we can make it even better. If you have any questions, please visit our website to connect with us.
3.4.0 06/20/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Enhanced notification center
- UX Improvements
- Bug Fixes
We value your feedback, so if you love the app, please rate us and let us know how we can make it even better. If you have any questions, please visit our website to connect with us.
3.3.7 04/15/2025
At October Health, we are dedicated to providing the best experience for our users. That’s why we’re constantly updating our app to ensure it’s a beautiful, safe space for you to find the support you need. With the latest update, you’ll find the following:
- Enhanced content library
- Breathing Exercises
- UX Improvements
- Bug Fixes
We value your feedback, so if you love the app, please rate us and let us know how we can make it even better. If you have any questions, please visit our website to connect with us.
3.3.6 03/06/2025
At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:
- Live session chat is more reliable
- ThriveMeter focus areas now include written descriptions
- Performance improvements
- Bug fixes
more Version 4.2.3 Sep 29
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Contact Info User Content Identifiers Usage Data Data Linked to You The following data may be collected and linked to your identity:
Contact Info User Content Identifiers Usage Data Sensitive Info Data Not Linked to You The following data may be collected but it is not linked to your identity:
