Oseterics Yoga 12+

Yoga for Active Graceful Aging

Oseterics

    • 4.8 • 32 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Oseterics Yoga brings together experts from all over the world with deep expertise in training students who are in their 50s, 60s, or better. Oseterics Yoga enables you to discover yoga workouts focused on creating an active and graceful aging journey. The majority of our instructors are in their midlife themselves. The Yoga styles range from beginner to intermediate and are taught with different forms meant to be easily done anywhere and by anyone. These themes are tailored for mature bodies and help you tackle concerns such as Fall Prevention, Diabetes, Obesity, Hypertension, Migraine, Flexibility, Relaxation, etc that can come with age. Each purpose and video has a description and precaution for your reference. New content is being updated regularly.

Physician advice is recommended before using the app for chronic conditions.

Visit www.oseterics.com to get more inspiration about Active and Graceful Aging.

No Ads. Transparent pricing. No judgments. No expectations. Workout at your own ease and comfort.

Version 2.9

- Made for age 50+, 60+ and beyond.
- Practice with Yogis from USA, Poland, UK, South Africa, Hawaii, and other parts of the world.
- Select from various categories such as Body Parts, Face Yoga, Health-Focused Themes, and Age-Related Concerns.
- More than 60 hrs of Yoga with 120+ videos.
- Supports iOS 15.0+. Best viewed on iPad. Made for iPad and iPhone. Compatibility for Apple TV and Mac coming soon.
- Oseterics Stories are available in the app. Inspiring Real-Life Stories. Well Researched Health Topics and conversations.
- Introducing Podcasts for graceful aging.

FOCUS AND CONCERNS

- Maintain your Flexibility, Balance, and Mobility with Stretch, Relaxation, Calmness, and yogic workouts.
- Pay more attention to concerns such as Respiration, Spine, Back or Diabetes etc.
- Enjoy active aging with yoga workouts which you can perform anywhere in your own comfort.
- Customize Preferences as per your need

CHAIR YOGA

- Standing and Chair Yoga can be done easily in your comfortable home.
- Clear chair symbol for limited mobility exercises.
- Workouts with/without props. Clear instructions about alternatives to yoga props.
- Easy Search and Navigation
- Save Your Favorite Workouts to Repeat

TRACK YOUR JOURNEY

- Use the Favorite Star Button to save your favorite videos
- Revisit the videos from the Journey Section
- Track Your total hours of Yoga and advance the different levels
- Motivate yourself for daily streaks.
- Add Daily Goals
- Adjust your rituals with reminders

PERSONALIZATION

- Adjust recommendations with mobility levels
- Shape your ritual with reminders
- Select your preferred body parts
- Adjust reminders and create a ritual
- Seamless browsing introduced

STORIES AND PODCASTS

- Access Oseterics Inspirational Stories from the App
- Access Podcasts for Graceful Aging
- You can also view stories on our website for free

FACE YOGA

- Newly Added section for various facets of Face
- Includes Face Toning, Facial Massage, and Breathing Exercises

ACCESSIBILITY

- Optimized for Large Fonts as well as Normal Fonts
- Precautions and Alternatives methods mentioned by Instructors during Workout

UPCOMING FEATURES

- Integration with Siri
- Mac App
- Many other surprises are coming in the next version

MORE INFORMATION

https://www.oseterics.com/oseterics-yoga-terms-and-conditions/
https://www.oseterics.com/oseterics-yoga-app-privacy-policy/

Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.

What’s New

Version 2.9

- Eliminating Hitches
- Performance Optimization

Ratings and Reviews

4.8 out of 5
32 Ratings

32 Ratings

Events

App Privacy

The developer, Oseterics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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