Journal 4U: CBT & Mood Tracker

Clarity through AI & CBT

Free · In‑App Purchases

Enjoy a smoother, more reliable journaling experience. This update brings subtle bug fixes and performance improvements to keep your reflection focus-free. Turn your thoughts into clarity with the only private, on-device AI journal. Journal 4U acts as your personal CBT companion, helping you deconstruct anxiety, understand your emotions, and build mental resilience. Chat with intelligent AI to reflect on your day, and watch as it automatically writes a beautiful journal entry for you. On-device Apple Intelligence is used to offer deep emotional insights while keeping your data 100% private. WHY CHOOSE JOURNAL 4U? • Cognitive Clarity: Apply CBT principles to break down negative thoughts and find a healthier perspective. • Privacy First: Your mental health is personal. All AI analysis happens on your device, your entries never leave your phone. • Immersive Memory Keeping: Ground yourself in the moment with Spatial Photos and 360° interactive maps. CORE FEATURES (FREE FOREVER): • AI Reflection (Starter): Experience the power of AI journaling. Chat to reflect and auto-draft entries (3 sessions/week). • Private & Secure: End-to-end encryption protected by FaceID, TouchID, or Passcode. • Immersive Media: Attach unlimited photos, videos, and Spatial Photos. • 360° Place Previews: Revisit memories with interactive panoramic views powered by Apple Maps. • Smart Organization: AI Smart Folders automatically sort your entries for easy reflection. • Consistency Builder: Track your streak and form a life-changing daily habit. • Apple Pencil Support: Sketch or write your thoughts naturally. • iCloud Sync: Seamlessly sync across iPhone, iPad, Mac, and Vision Pro. UNLOCK JOURNAL 4U+ (PREMIUM): Take control of your mental wellness with advanced AI tools: • Unlimited Cognitive Clarity: Remove all limits. Chat, reflect, and auto-draft your journal entries as often as you need. • AI Mood Analysis: Automatically detect emotional patterns and life associations in your writing. • Apple Intelligence Insights: Receive private, weekly reports on your mood trends and writing habits. • Smart Scheduling: Get reminders at your optimal writing times to maintain consistency. • Emotional Trends: Visualize your mental health journey with detailed charts and analytics. • Calendar Integration: Link journal entries to life events for better context. • Custom Aesthetics: Personalize your safe space with curated fonts and themes. *Note: AI features require a device compatible with Apple Intelligence. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://kihontechnologies.com/termsofuse Privacy Policy: https://kihontechnologies.com/privacypolicy

  • 4.0
    out of 5
    2 Ratings

Get ready for a smoother reflection experience! This update focuses on under-the-hood enhancements to ensure your journaling journey remains seamless and secure: • Rock-Solid Stability: Squashed background bugs to ensure a reliable writing session. • Performance Polish: Optimized app responsiveness and page transitions. • Reliability: General improvements to keep your private thoughts safely synced. Thank you for using Journal 4U! If you find peace in your daily reflection, please consider leaving a review on the App Store.

The developer, Kaviraja Nalla Mutthu Krishna Gandi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Voice Control

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

    Seller
    • Kihon Technologies L.L.C.
    Size
    • 117 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English and 33 more
    • English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Norwegian Nynorsk, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    Age Rating
    4+
    In-App Purchases
    Yes
    • Pro $39.99
    • Standard $7.99
    • Family $12.99
    • Premium $24.99
    Copyright
    • © 2024 - 2026 Kihon Technologies L.L.C.