Force Board 1.7 Release Notes Assessments - A new Assessment mode offers guided strength tests with charts, rep history, and left-right imbalance shown as LSI. - You can create and edit custom assessments, save one side of unilateral tests, and have results save automatically. Coach Mode and PT support - A new Coach Mode subscription is available, and PTs get full coach and Pro capabilities. - Proxy clients let you record sessions for clients without their own account, and client data can be exported as CSV. - The new PT Web Portal lets you manage clients, build assessments, and export PDF reports from any browser. Measurement - Force now displays in 0.1 lb increments, with Newtons added alongside lbs and kg. - There is a new Load × Seconds metric in Quick Start and Do Session. Bluetooth - Connections are more reliable, especially on Android, and the pairing screen is skipped when your board is already connected. - This release includes firmware 1.6.13. Other improvements - Routine sequences let you link multiple routines together into a larger workout. - Quick Start sessions auto-save when left idle. - A new slider controls beep volume. - The app is now available in French, and tablet layouts are improved. - Over 200 bug fixes across iOS and Android.

Default language - en-US New Features in Force Board 1.6.4: - App supports the Synapse® supra-maximal eccentric training and Big 6 isometric exercises - Routine favorites and Quick Start shortcuts make routines easier to find - Reps continue even if force stops momentarily - Privacy is improved across the app, including EU GDPR compliance - You can download CSV files for all sessions - RFD is calculated across the whole rep - Stability is improved across the app - Bug fixes for issues found in the 1.6 release

Default language - en-US New Features in Force Board 1.6.2: - App supports the Synapse® supramaximal eccentric training and Big 6 isometric exercises - Routine favorites and Quick Start shortcuts make routines easier to find - Reps continue even if force stops momentarily - Privacy is improved across the app, including EU GDPR compliance - You can download CSV files for all sessions - RFD is calculated across the whole rep - Stability is improved across the app - Bug fixes for issues found in the 1.6 release

Default language - en-US New Features in Force Board 1.6.2: - App supports the Synapse® supramaximal eccentric training and Big 6 isometric exercises - Routine favorites and Quick Start shortcuts make routines easier to find - Reps continue even if force stops momentarily - Privacy is improved across the app, including EU GDPR compliance - You can download CSV files for all sessions - RFD is calculated across the whole rep - Stability is improved across the app - Bug fixes for issues found in the 1.6 release

New Features in Force Board 1.6: - App supports the Synapse® supramaximal eccentric training and Big 6 isometric exercises - Routine favorites and Quick Start shortcuts make routines easier to find - Reps continue even if force stops momentarily - Privacy is improved across the app, including EU GDPR compliance - You can download CSV files for all sessions - RFD is calculated across the whole rep - Stability is improved across the app - Bug fixes for issues found in the 1.6 release

New Features in Force Board 1.6: - App supports the Synapse® supramaximal eccentric training and Big 6 isometric exercises - Routine favorites and Quick Start shortcuts make routines easier to find - Reps continue even if force stops momentarily - Privacy is improved across the app, including EU GDPR compliance - You can download CSV files for all sessions - RFD is calculated across the whole rep - Stability is improved across the app

1.5.1 features a few minor bug fixes that were present in the 1.5 release. Version 1.5 offered social sharing, routine sharing and coach mode! Major Changes * The app now has social sharing! - You can follow people and people can follow you - You will see workout sessions from people you follow - You can give others fist-bumps for any workout session - You can share routines with your followers - You get notifications when someone interacts with you in some way * The app now has coach mode (requires a pro subscription for coaches and clients) - Coaches can share routines with you - Coaches can see your profile page, including ledger chart, assessments, leaderboard and skill chart - Coaches can set goals on the ledger page * The feed screen can be searched - You can search for just your sessions - Advanced search (pro subscription required) provides routine name, date, and user name searches * There is a strength vs skill chart for climbers - Plots peak force against max bouldering and flash bouldering grades - Plots critical force against max route and onsight route grades - Shows you compared to the rest of the world data we’ve gathered * Do Session management options - Load Max load / Target percentage is shown in real time, giving a better sense of fatigue - You can now skip remaining reps in a set. This opens up new ways to train endurance. - You can now repeat a rep if something incorrect happens Improvements to Base Functions * Do Session and Quick Start layouts are improved for greater visibility * Start/Stop Threshold minimum was reduced to 2 lbs * Hands grabbing icons now show left and right symbols for better clarity * Changing "Try It" name to "Quick Start" for better consistency

Version 1.5 adds social sharing, routine sharing and coach mode! Major Changes * The app now has social sharing! - You can follow people and people can follow you - You will see workout sessions from people you follow - You can give others fist-bumps for any workout session - You can share routines with your followers - You get notifications when someone interacts with you in some way * The app now has coach mode (requires a pro subscription for coaches and clients) - Coaches can share routines with you - Coaches can see your profile page, including ledger chart, assessments, leaderboard and skill chart - Coaches can set goals on the ledger page * The feed screen can be searched - You can search for just your sessions - Advanced search (pro subscription required) provides routine name, date, and user name searches * There is a strength vs skill chart for climbers - Plots peak force against max bouldering and flash bouldering grades - Plots critical force against max route and onsight route grades - Shows you compared to the rest of the world data we’ve gathered * Do Session management options - Load Max load / Target percentage is shown in real time, giving a better sense of fatigue - You can now skip remaining reps in a set. This opens up new ways to train endurance. - You can now repeat a rep if something incorrect happens Improvements to Base Functions * Do Session and Quick Start layouts are improved for greater visibility * Start/Stop Threshold minimum was reduced to 2 lbs * Hands grabbing icons now show left and right symbols for better clarity * Changing "Try It" name to "Quick Start" for better consistency

Force Board app version 1.3 has several new updates, including - Basic users (people who use the app for free) now have can see all of their past workouts on the Feed Screen. - Rate of Force Development (RFD) is now automatically displayed for every rep you perform. -- RFD is automatically detected during the first second of every rep, then the maximum RFD over all possible ¼ second samples is calculated. -- RFD requires a Force Board device firmware update. This update increases the device sample rate to 40 Hz. - The app now supports “Split Sets,” allowing users to perform single-hand repeaters on a given hold. As in, Left-Left-Left-Left followed by Right-Right-Right-Right. - You can now save or discard partial routines. - Routines are now captured fully and uploaded to the server at the end of the routine. This increases the responsiveness of the app during workouts. - There is a double beep at the end of both the work and rest cycles to help signal the end of the current activity. - Activities are now renamed from “Hang” to “Pull” since you pull on the device when recording a session. - Bluetooth connection speed has increased. - Start/Stop Threshold is now reliably applied. - Many other bug and stability fixes.

Bug fixes that were causing a crash for some users.

Version 1.2.1 fixes some bugs that were found in the version 1.2 release. In addition to these fixes, the app now does a better job of caching equipment images and sounds a double beep at the end of each rest period, making it easier to train without looking at the app.

The dominant feature of this release is better support for both left and right hands in the session and data analysis screens. Here are all the new features: - Select holds using double tap or hold choice drop down. - Added hand grip selector, allowing you to choose both hands, “split” hands, left hand or right hand for each hold. - Both hands, left hand or right hand assessments, including reporting of each on the assessments page and the leaderboard. - Better support for both, left and right hand on the Feed screen and Session Details screens. This lets you evaluate left and right hand strength separately. - Updates to the Hold History page, allowing you to see past history for each hold prior to each session. - Gauge Mode screen no longer times out. - Music can play while the timer beeps are sounding. - Many bug fixes, including inconsistencies on kg vs lbs settings. - 3 months Pro subscription granted with a Force Board registration.

This release has a few new features, but mostly bug fixes from issues found by users in the previous release. Changes include - Visible target line on load charts - Hold History UI updated - Automatic registration of Force Board device - Tare works on the Gauge Mode screen - Many fixes for converting between kg and lbs - Gauge mode runs when offline - Offline mode now works - Users can better set their location - Hold selection improved