Tochi - Mood Tracker Journal

Diary for Better Mental Health

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Tochi: Your All-in-One Mental Health Journal & Mood Tracker App Tochi is a complete mental health app designed for real-life emotional wellbeing and mental wellness. Whether you need an anxiety journal, a stress journal, or a gratitude journal with guided prompts, Tochi is built for you. From managing depression, bipolar disorder, and ADHD to navigating burnout or daily stress, this is the mental health journal that adapts to your journey. Effortless Mood Tracker Check-Ins The Tochi mood tracker makes tracking progress effortless. Simply open the app, pick an emotion, add a trigger, and you’re finished in under a minute. Whether you use it as an emotion log or a gratitude journal, every entry builds the self-awareness necessary for emotional wellbeing. The insights you gain from a consistent mental health journal make lasting mental wellness possible. CBT Journal Prompts & Guided Reflection Tochi is a comprehensive mental health journal, not just a basic log. After every mood tracker entry, CBT-inspired guided prompts help you process feelings, manage anxiety, reframe stress, and break unhealthy patterns. By using Tochi as an anxiety journal or a mental health journal for depression and ADHD, you turn raw data into genuine insight. Your Anxiety Journal & Stress Companion This mental health journal uses guided prompts to help you identify triggers, reduce burnout, and manage daily anxiety. Every entry in the mood tracker reveals anxiety journal patterns you might otherwise miss. Track daily stress, log emotions, and watch your emotional wellbeing improve week by week. Tochi also serves as a specialized bipolar mood tracker, surfacing shifts before they escalate. Gratitude Journal Practice, Built In Tochi weaves gratitude into your daily mental wellness routine. Add a gratitude note to any mood tracker entry to anchor positive emotions and deepen your mental health journal reflections. Practicing with a gratitude journal is one of the most evidence-backed tools for emotional wellbeing. With Tochi, your gratitude journal practice is effortless. Powerful Mental Wellness Insights Every mood tracker entry builds toward deep weekly and monthly mental health summaries. These insights surface the emotional trends hidden within your mental health journal. Tochi translates your data into a clear map of your emotional wellbeing and mental wellness journey. Your Story, Chapter by Chapter Tochi transforms your mental health journal into personal "Life Chapters" a guided narrative of your emotional wellbeing. No other mood tracker organizes your growth quite like this. Watch your life evolve, one guided mood tracker entry at a time. Why Choose Tochi? - Mood tracker and mental health journal in one seamless app. - Anxiety journal & stress journal featuring CBT-inspired guided prompts. - Versatile bipolar mood tracker, ADHD diary, and depression support. - Advanced emotional wellbeing and mental wellness insights. - Guided mental health journal check-ins designed for daily growth and emotional clarity.

  • 4.7
    out of 5
    842 Ratings

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The developer, Hae Bum Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Hae Bum Kim
Size
  • 159.5 MB
Category
  • Lifestyle
Compatibility
Requires iOS 15.6 or later.
  • iPhone
    Requires iOS 15.6 or later.
  • iPod touch
    Requires iOS 15.6 or later.
  • Mac
    Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 8 more
  • English, Dutch, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
4+
In-App Purchases
Yes
  • One Month Subscription $4.99
  • Tochi Lifetime Plus $12.99
  • Tochi Lifetime Premium $9.99
  • Annual Premium Subscriptions $59.99
  • Early Bird Tochi Premium Year $49.99
  • Tochi Lifetime Plus $12.99
  • Cloud Mood Core Theme $1.99
  • Tochi Lifetime Plus Theme ack $1.99
  • Life time Premium $99.99
  • Raccoon Character Theme $1.99
Copyright
  • © The Lazy Hippo Development