Tochi: Your All-in-One Mental Health Journal & Mood Tracker App
Tochi is a complete mental health app designed for real-life emotional wellbeing and mental wellness. Whether you need an anxiety journal, a stress journal, or a gratitude journal with guided prompts, Tochi is built for you. From managing depression, bipolar disorder, and ADHD to navigating burnout or daily stress, this is the mental health journal that adapts to your journey.
Effortless Mood Tracker Check-Ins
The Tochi mood tracker makes tracking progress effortless. Simply open the app, pick an emotion, add a trigger, and you’re finished in under a minute. Whether you use it as an emotion log or a gratitude journal, every entry builds the self-awareness necessary for emotional wellbeing. The insights you gain from a consistent mental health journal make lasting mental wellness possible.
CBT Journal Prompts & Guided Reflection
Tochi is a comprehensive mental health journal, not just a basic log. After every mood tracker entry, CBT-inspired guided prompts help you process feelings, manage anxiety, reframe stress, and break unhealthy patterns. By using Tochi as an anxiety journal or a mental health journal for depression and ADHD, you turn raw data into genuine insight.
Your Anxiety Journal & Stress Companion
This mental health journal uses guided prompts to help you identify triggers, reduce burnout, and manage daily anxiety. Every entry in the mood tracker reveals anxiety journal patterns you might otherwise miss. Track daily stress, log emotions, and watch your emotional wellbeing improve week by week. Tochi also serves as a specialized bipolar mood tracker, surfacing shifts before they escalate.
Gratitude Journal Practice, Built In
Tochi weaves gratitude into your daily mental wellness routine. Add a gratitude note to any mood tracker entry to anchor positive emotions and deepen your mental health journal reflections. Practicing with a gratitude journal is one of the most evidence-backed tools for emotional wellbeing. With Tochi, your gratitude journal practice is effortless.
Powerful Mental Wellness Insights
Every mood tracker entry builds toward deep weekly and monthly mental health summaries. These insights surface the emotional trends hidden within your mental health journal. Tochi translates your data into a clear map of your emotional wellbeing and mental wellness journey.
Your Story, Chapter by Chapter
Tochi transforms your mental health journal into personal "Life Chapters" a guided narrative of your emotional wellbeing. No other mood tracker organizes your growth quite like this. Watch your life evolve, one guided mood tracker entry at a time.
Why Choose Tochi?
- Mood tracker and mental health journal in one seamless app.
- Anxiety journal & stress journal featuring CBT-inspired guided prompts.
- Versatile bipolar mood tracker, ADHD diary, and depression support.
- Advanced emotional wellbeing and mental wellness insights.
- Guided mental health journal check-ins designed for daily growth and emotional clarity.
Working in the mental health field, I found out about Tochi and instantly recognized the help this app can have. That help will be subjective to each person and their mental health needs. Visually and verbally tracking my own moods helps me to understand patterns and connect dots between triggers and/or stressors. I also like that if I can be consistent with its use, it’ll give me more of a detailed record of my experiences over time. I’ll be able to appreciate more specifics about even small things that impacted my mood and mental health. Also, in general, the app has a cute and fun aesthetic. And I like to think that feels calming and soothing for me. Hopefully this app will be at least those, if not also helpful, to others!
Developer Response
Thank you for the amazing review. We are happy to hear that you are enjoying the app. We will continue to work on it to further improve it 😄
Love it! Just one issue
No_Ellie_No
I just downloaded this, and it’s already one of my favorite mood tracking apps. I do genuinely love everything about it However, I think stats being a premium feature is a bit much. Most mood tracking apps use stats as a basic feature, and theme-related things as premium features, which I find reasonable, because the purpose of mood tracking apps is to track your mood over a long period of time. I feel there’s no point in journaling if you can’t see how it has changed over time. Of course, I understand the need for the developers to make money. You guys need to earn a living. But instead of making an important feature cost money, why not add more UNimportant features, such as, say, more theme-related stuff (maybe a font option?) and make THAT cost money, so you can open up more opportunities for people to make use of the mental health features without having to pay? Of course, I love the app how it is and how free most of it already is. You guys did an amazing job. It’s just that one feature that kind of bothers me. Thank you for valuing mental health!
Developer Response
Hi there! Thank you so much for detailed and great review! We do understand how the stats being a premium feature may cause some of our users distress but and we were trying to look for a middle ground where we can provide great app stability and storage while being reasonably priced. Hence we decided to lock out the premium stats but can be accessed watching a reward ad. We found this to be the best solution to help free users still use all of the features of the app while helping us keep a flot with our services. Thanks again for the detailed review and we will try to find ways to help accommodate all our users
Could use some adjustments
mXpDoe
I think this app is the best thing really. It’s perfect for people with synesthesia like me, and it’s adorable. For me personally, it brings happiness to look at because of the colors and the cute illustration. Though I love this app, I do think it’s a bit unorganized and hard to navigate. The general tracking for overall stats is hard to navigate more specifically, as well as the color customization for emotions. Like I said, this app is perfect for people with synesthesia, but as someone with a wide range of the condition (especially when it comes to color-to-emotion/memory-processing), I’d like free customization of colors for emotions! If anything put features like the colors on the hedgehog in the premium subscription instead, things that aren’t connected to the tracking of emotions. Aside from those things, I think it was a great idea and unintentionally suited for people like me, which I think is awesome. <3
Developer Response
Thank you so much for your kind words and for spending time in Tochi. We're so glad you're enjoying the experience! If there’s anything we can do to make it even better, feel free to share your thoughts your feedback helps Tochi grow.
never using another app
KittyGirl 890
i’ve been searching and searching for a app that fits my needs as i suffer from BPD, ADHD, and ARFID and i finally found one! i love this app, it’s super easy to use and it’s cute. i love that i can track my diet, triggers and moods; as well as that i can customize it to my needs and lifestyle. i also actually feel motivated to use this app daily, you can set reminders for yourself and i enjoy entering little journals throughout my day. i also love that i can look back on the calendar to see what happened throughout the week and sum up how i’m doing! overall this is a great app and no matter what you need you can adjust it to your needs and lifestyle! definitely reccomend.
Developer Response
Thank you for the amazing review! We are so glad that the app helped you in many ways. We will continue to strive to improve our app so we can serve you better
Improve Logging and Prompt Speed!
Version 11.1.0
The developer, Hae Bum Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Hae Bum Kim
Size
159.5 MB
Category
Lifestyle
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 8 more
English, Dutch, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese