Cabana Live
Mental health care you control
Free · Designed for iPad. Not verified for macOS.
Struggling with focus and follow-through? Or maybe relationship issues? Cabana has personalized support areas to connect you to the support you need.
Manage your mental health on your terms with Cabana. Cabana is your go-to mental health support—confidential and ready when you are. With no waitlists, no co-pays, and no pressure, Cabana offers support that actually fits into your day (even the messy ones). With over 100+ live groups per month, you can connect with others who truly get you in a safe, professionally-lead discussion.
Cabana Live Features
PERSONALIZED LIVE GROUP COACHING
Connect with peers in professionally-moderated small groups. Our moderators will coach you on a variety of wellness topics, personalizing the content to your unique needs. 98% of our members report feeling better after attending a live group. Here are some of our live group topics:
* Unwind with Intention
* How To Be Alone Without Being Lonely
* Productivity Hour
* Self-Care for Busy Parents
* Understanding Your Anxiety
* Chronic Illness Support Circle
24/7 LIVE RADIO
Tune into continuous lo-fi music designed to help you relax, focus, and stay in flow while you work. Start listening today and make your work sessions feel a little lighter and calmer.
GUIDED JOURNAL
Choose from themes like Gratitude Practice, Self-Discovery, Emotional Processing, and Dream Reflection to match your mood. Each journal comes with a thoughtful prompt to help you get started, and once you’ve shared your thoughts, you’ll receive a warm, personalized reflection that highlights what matters most to you. Plus, with actionable insights—like gentle reminders to spend quality time with loved ones—you can turn your reflections into meaningful moments in real life.
MOOD TRACKING
Knowledge is power. Use our mood-tracking tools to help identify patterns and improve your mental health. Based on your mood for the day, you will receive recommended resources from Cabana Live.
MICROLEARNING
Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana Live to start improving your wellbeing and building healthy habits.
BREATHING VIDEOS
Cabana Live’s guided breathing exercise videos help you relax, refocus, and recharge. Whether you're starting your day, winding down, or need a moment of calm between meetings, these short, science-backed videos offer simple breathing techniques to support your mental well-being anytime, anywhere.
What real members are saying about Cabana:
- "I am starting to realize so much about myself through the Cabana sessions I join."
- "My co-worker talked about how much she enjoyed everything about Cabana last year and I decided to join this year. I have joined two groups this year so far and I have enjoyed each one very much."
- "Having this tool is so valuable for my mental and physical health. Loved it!"
If your Cabana Live access is provided by an employer, health insurance provider, or sponsored organization, it's free for you to use. You will need your organization's unique access code to create an account. Don't know your organization's access code? Contact us at support@yourcabana.com for details.
Support areas are launched
The developer, Even Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Even Health LLC
- Size
- 151.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contests
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2025 Even Health LLC