Lightweight! Workout Analysis
Science-based training
Only for iPhone
Free · In‑App Purchases
iPhone
See which muscles you’re actually training, track recovery, and analyze your workouts with Lightweight’s advanced training tools.
DON’T JUST TRACK YOUR TRAINING. SEE WHICH MUSCLES ARE ACTUALLY DOING THE WORK!
Lightweight! is a science-based workout tracking and analysis app built for fitness, bodybuilding, strength training, powerlifting, and anyone who wants to understand their training at a deeper level.
• Discover effective exercises
• Log your sets, reps, and weights
• Analyze your workout program with muscle-region heat-maps
• Choose from dozens of ready-made training programs from our experts
• Track your body progress and powerlifting performance
Don’t just track how much you train. See which muscles you’re training, which areas may be underworked, and how well you’re recovering.
MUSCLE GROWTH ANALYSIS & TRAINING SCIENCE
Training a muscle is only part of the equation. You also need to understand how much stimulus you’re creating and how well you recover between sessions.
Analyze how every workout affects individual muscles and muscle regions.
• See which muscles are working and by how much
• Get detailed muscle-region analysis
• Identify undertrained and overworked areas
• Analyze daily training stimulus
• Review weekly stimulus and muscle damage
• Track muscle fatigue and recovery
• Evaluate the muscle distribution of your training program
• Easily identify exercises that may be missing or unnecessary
Lightweight’s mathematical training model combines your exercises, sets, reps, effort, and training load to help you understand what your program is actually doing.
WORKOUT TRACKING & TRAINING LOG
Build your own workout program or choose from dozens of programs created by our expert team for different goals and training styles.
• Gym-based bodybuilding or powerlifting programs
• Programs designed specifically for women
• Equipment-free home workouts
• Dozens of 2, 3, 4, 5, and 6-day training plans
Log your sets, reps, weights, and performance with ease. Review previous workouts, track your progress, and plan your next session.
Whether your goal is building muscle, getting stronger, bodybuilding, or powerlifting, your complete training history stays with you.
DISCOVER THE BEST EXERCISES
Find the right exercise quickly with an extensive exercise library.
• Detailed filtering by muscle group
• Exercise selection by equipment
• Home workout and gym options
• Exercise instructions and demonstration videos
Whether you train at the gym or at home, find exercises that match your goals in seconds.
GYM, HOME, OR OUTDOOR TRAINING
Science-based training should work wherever you train!
• Gym exercises and structured workout programs
• Dumbbell and equipment-free home workouts
• Outdoor and calisthenics exercises
• Training options for women and men
• Programs for beginners through advanced athletes of all ages
TRACK YOUR STRENGTH
Follow your progress in the squat, bench press, deadlift, and other major lifts.
• Log the weights you lift
• Track personal records
• Monitor your estimated strength level
• Evaluate your powerlifting performance
• Compare your results with other Lightweight! users
TRACK YOUR BODY PROGRESS
Record your weight, body measurements, and other physical changes over time.
• Estimate your body fat percentage
• Calculate your FFMI
• Set and track weekly bodyweight and body-fat targets
See your training performance and physical progress in one place.
Lightweight! brings advanced training science and powerful analysis tools into one app, helping you understand your workouts instead of simply recording them.
Terms of Use: https://www.lightweightapp.com/company/terms
Privacy: https://www.lightweightapp.com/company/privacy
EULA: https://www.lightweightapp.com/company/eula
• Finally, the update you’ve all been waiting for!
• Weekly training analysis: Build your program, analyze the whole week, and see exactly which muscles are getting the work and by how much!
• Detailed stimulus and muscle damage reports: See how each exercise affects each muscle in much greater detail.
• Start Workout: Log your entire workout from one screen. Less tapping, more lifting.
• Calendar view: Schedule workouts and see what’s on for today.
• Dozens of new program templates: Torso Limbs, Arnold Split or glute maxxxing at home with no equipment.. Pick one, start training, lift heavy things.
• Program sharing: Good programs deserve to be shared.
• Faster, smoother, more stable: Apparently, the app believes in progressive overload too. Lightweight babyyy!!
The developer, LIGHTWEIGHT LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LIGHTWEIGHT LLC
- Size
- 128.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later.
- iPhone
- Languages
- English and Turkish
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lightweight Pro - Annual $14.99
- Lightweight Pro - Monthly $2.99
- Lightweight Pro - Annual Discounted $5.99
- Copyright
- © 2024 Ağırsağlam LTD