Pedestal creates custom AI built training plans for ANY sport, goal, or level. Each plan blends structured periodization with strength, cardio, and sport-specific drills—all dynamically generated to match your body, schedule, and performance needs.
Whether you’re training for a climb, competition, or just staying game-ready, Pedestal adapts to how you train, recover, and progress—day by day.
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KEY FEATURES
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FULLY PERSONALIZED AI PLANS
Training plans tailored to your sport, body, position, and goals—no templates, just precision.
SPORT-SPECIFIC DRILLS
Agility, movement, and skill drills tailored to your sport.
ADAPTIVE WORKOUTS
Workouts update in real-time based on your schedule or missed days.
PERIODIZATION-BACKED STRUCTURE
Scientifically proven training cycles that prevent burnout and improve performance.
GUIDED HEART RATE ZONE TRAINING
Indoor & outdoor sessions with real-time HR guidance based on your personal metrics.
STRENGTH & CARDIO TRAINING
Every workout is generated specifically for you, based on your current phase of training.
SMART SCHEDULING
Your weekly plan adjusts to real life—travel, illness, races, or time off.
TRAIN WITH OR WITHOUT EQUIPMENT
Pedestal adapts to what you have—at the gym, home or travelling.
WEARABLE COMPATIBILITY
Sync with Apple Watch, Garmin, Polar, WHOOP, Suunto, Fitbit, Wahoo, Oura, and more.
APPLE HEALTH INTEGRATION
Track every metric.
SCIENCE OF PERIODIZATION
• Maximize results while reducing injury risk
• Avoid plateaus and overtraining
• Progress through structured performance phases
• Peak at the right time for your goals
ALL SPORTS. ALL ATHLETES.
Train for ANY sport, activity, or fitness goal. Pedestal builds custom AI plans for athletes across all disciplines—whether you’re training for performance, competition, or general fitness.
TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
As an athlete and trainer for 25 years I must say this workout app is a game changer. I’ve tried a lot of of them and none of them have the attention to detail and run so effortless and smooth as this app. whether you’re an athlete, bodybuilder or someone new to working out this app is for you.
Amazing format, lil pricey
Very awdouble
The app appears well polished and good workouts i don’t know what exact thing each works so it’s kinda hard to stay focused on the drill or workout
Developer Response
Thank you for your review. We’re always working to improve and add new features. I’d appreciate hearing more about the “stay focused” issue—feel free to reach out to me at peter@pedestal.fit. I’ll do my best to make changes that work for you.
Good but could be better
Dookie_wata
Great app. But I wish with the workouts they wasn’t only upper, lower and full body. We should be able to select what body part we want to workout. Also, the app isn’t connecting with my watch!
Developer Response
Thanks for the feedback! We have adding the specific muscle groups feature (under Advanced tab). We have also fixed issues with Apple Watch and added the capability to use any Bluetooth heart rate device in the latest update. Please reach out to peter@pedestal.fit for any assistance and thank you for taking the time to review.
• Added pace splits for outdoor running and speed splits for outdoor cycling.
• Added five new duration options for cardio workouts.
• Improved heart rate tracking and zone accuracy.
• Heart rate zones now update automatically when your resting heart rate changes.
• Improved GPS efficiency and Apple Watch workout reliability.
If you’re enjoying the app, please consider rating or reviewing it. Your support means the world to us indie developers—thank you!
Version 26.07.01
The developer, Bonac Innovation Corp., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Bonac Innovation Corp.
Size
882.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17 or later.
iPhone Requires iOS 17 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 8.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
