Clairoe is a circadian health app that helps you time your day, so sleep, energy, and focus fall into place naturally. Using your unique circadian rhythms, Clairoe shows you when your body is biologically ready for light, meals, caffeine, workouts, and rest. Whether you’re optimizing performance, rebuilding balance, or recovering from irregular schedules, Clairoe helps you align daily habits with your body’s internal clock.
The app works by first pulling in data from your Apple Health app and other sensors (steps, heart rate, sleep, and phone accelerometer/motion data). Then it simulates a clone of your sleep system on your phone to design a plan that’s personalized for you.
Want to change your wake-up time? We’ve got the app for you. Want to track your sleep without a wearable? We’ll use sensors on your device to do it. Want to adjust yourself to a new time zone? Yep, we can do that. Learn what a digital twin of your sleep and circadian system can do for you today.
Key Features of Clairoe:
- Import your calendar and sync it with your circadian rhythms for optimal performance.
- Personalized recommendations tailored to your unique sleep patterns, work hours, and circadian rhythms.
- Realistic and achievable timing recommendations that seamlessly integrate into your life outside of sleep.
- Clear and intuitive interface for easy visualization.
- Insights and guidance on healthy sleep
Terms of Use: https://clairoe.io/terms-of-service/
I’ve been using the app for not even a day and it seems really promising. No ads, very clean user experience, easy to use and manage. I also love all the calculations, especially for when to stop caffeine and food. Even though the app is early in development, the amount of good features is a good sign that there is much more to come. Hope to use this app for a while, I had tried other similar ones and didn’t like them.
Life changing
rosiehasadog
I am a night nurse so I have a VERY inconsistent sleep schedule. I used to feel awful every time I woke up. However… This app has taught me about circadian rhythms and how exposure to light can affect your sleep. Now I can continue to work these hours while being able to wake up refreshed and ready. Clairoe helped me gain enough energy to cook for my kids again. Seriously, thank you.
Very helpful and new approach
Beth MG
Despite having terrible sleep my entire life and getting all sorts of professional and non-professional advice, I have never been made aware of how important bedtime consistency and light exposure are for healthy sleep. This app has made a difference and given me extra tools to try to get my sleep schedule go better.
Very Useful!
fgbfddryjj
This app has been keeping me on schedule
We added the ability to view your past groove scores
and... we fixed some bugs and make things look nicer
Version 2.4.5
The developer, Arcascope Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
