Your first workout is ready the moment you finish setup No more empty screen after you answer a few questions. ARDOR now builds your first workout from your goals, your equipment and your starting level, and it's waiting on Today. Shuffle it, edit it, add another, or get a full program from there. Smarter daily reminders One reminder a day, at the time you choose, and it now knows your whole week. If you follow a community program, your reminders show the day's session ahead of time, by its name, and respect the days you've set aside to rest. If you're training on your own, reminders are personal to you, mention the kind of workout you did last, and go quiet once you've trained. Tap any reminder and you land straight on Today. Email that actually arrives Verification emails now come from ARDOR, so they land in your inbox instead of spam. Fixes • Shared challenges: editing a challenge you host now keeps its style and settings, and Revert To Original restores exactly what the host set. • Warm-ups stay in place when you move a workout to another day. • The Getting Started video now lives on the program screen, where it's useful, instead of on Today.

• Custom strength builder: choose your own reps and load for box jumps, wall balls and swings; set reps and effort per set; intervals for any exercise; skill movements in supersets. • Today: hero card for featured partner workouts, host videos on shared workouts, redesigned workout cards. • New exercises: banded pull-aparts, forward sled drag, lateral bar jump-overs. • Refer a Friend screen with draw earn details, plus a Today nudge when draw results are ready. • Sharper predictions for all-cardio metcons. • Email preferences in Settings, refreshed app icon, and bug fixes.

• Custom strength builder: choose your own reps and load for box jumps, wall balls and swings; set reps and effort per set; intervals for any exercise; skill movements in supersets. • Today: hero card for featured partner workouts, host videos on shared workouts, redesigned workout cards. • New exercises: banded pull-aparts, forward sled drag, lateral bar jump-overs. • Refer a Friend screen with draw earn details, plus a Today nudge when draw results are ready. • Sharper predictions for all-cardio metcons. • Email preferences in Settings, refreshed app icon, and bug fixes.

• Custom strength builder: choose your own reps and load for box jumps, wall balls and swings; set reps and effort per set; intervals for any exercise; skill movements in supersets. • Today: hero card for featured partner workouts, host videos on shared workouts, redesigned workout cards. • New exercises: banded pull-aparts, forward sled drag, lateral bar jump-overs. • Refer a Friend screen with draw earn details, plus a Today nudge when draw results are ready. • Sharper predictions for all-cardio metcons. • Email preferences in Settings, refreshed app icon, and bug fixes.

Introducing The Draw Training now earns you more than progress. Every month, Ardor gives away a real prize. Your workouts are how you enter. • Earn entries by training. Your first workout each day earns entries automatically. No purchase required. Entries can only be earned, never bought. • The Draw tab. See this month's prize, your entries, and the countdown to draw day. • Featured athlete workouts. Each month brings a special workout from a featured athlete, worth bonus entries. • Draw day. When the month closes, come back and spin the hopper to see if you won. • Share your progress. A redesigned share screen for posting your workouts, including straight to Instagram Stories. The Draw is available to members in eligible regions. Official rules and details in the app. Plus smaller fixes and polish throughout.

ARDOR now offers a free tier Do a free workout once a week, and enjoy full access to everything for your first 7 days. What else is new: • Build your own EMOM workouts, your way. Choose how long you work at each station and see your work-to-rest balance at a glance. Go heavy or light on any movement — Ardor dials in the reps for you. • Smarter workout predictions. Goal times and reps are more accurate than ever, especially for cardio machines, longer sessions, and higher-round intervals. • Better dumbbell & kettlebell weights, especially when mixed in a metcon. • Simpler sharing. Workout and challenge links now use an easy short url and open right in the app. • Plus a cleaner getting-started experience, more accurate challenge leaderboards, and lots of little fixes and polish.

Community Workouts are here! • Create a workout and open it to the whole Ardor community, or keep it invite-only for friends. • New Community Board: find open workouts matched to your fitness level and gym equipment. • Share any challenge with a link. Friends can join right from the link, even if they don't have Ardor yet. • New Finished tab on the Community Board, revisit past challenges and final leaderboards. • Plus: smarter workout predictions and lots of polish.

Community Workouts are here! • Create a workout and open it to the whole Ardor community, or keep it invite-only for friends. • New Community Board: find open workouts matched to your fitness level and gym equipment. • Share any challenge with a link. Friends can join right from the link, even if they don't have Ardor yet. • New Finished tab on the Community Board, revisit past challenges and final leaderboards. • Plus: smarter workout predictions and lots of polish.

* you can now choose which gym to personalize with when sharing workouts with friends * various fixes and improvements

• 100 new exercises — sleds, weight vests, rope climbs, sandbag work, dumbbell oly complexes, handstand walks, distance walking lunges, box jump variants, and more • New skill pickers for rope climbs and handstand walks — set your level in benchmarks and your workouts will use them when you're ready • Smarter scaling for gymnastics and skill movements, sharper conditioning time predictions, and various fixes and improvements • Various quality of life improvements (chat, calendar, videos, suggested rest times) • Refreshed UI for creating custom strength and conditioning workouts • Strength workouts now support supersets with more than 2 parts • Strength workouts can now include cardio and distance-based exercises like farmer carries • Dedicated plus button in Today tab for adding new workouts quickly

• 100 new exercises — sleds, weight vests, rope climbs, sandbag work, dumbbell oly complexes, handstand walks, distance walking lunges, box jump variants, and more • New skill pickers for rope climbs and handstand walks — set your level in benchmarks and your workouts will use them when you're ready • Smarter scaling for gymnastics and skill movements, sharper conditioning time predictions, and various fixes and improvements • Various quality of life improvements (chat, calendar, videos, suggested rest times) • Refreshed UI for creating custom strength and conditioning workouts • Strength workouts now support supersets with more than 2 parts • Strength workouts can now include cardio and distance-based exercises like farmer carries

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

* all new Calendar tab! easily navigate to any day in history or ahead int he future * new refreshed workout view to help make more intuitive and see whats' programmed today * ability to mark workouts as skipped * improvements to conditioning predictions * faster initial launch * various fixes and improvements

* various fixes and improvements to social and community features

* Introducing an all new Community tab: chat with others, get messages from coaches, and get tips directly in the app

* Introducing an all new Community tab: chat with others, get messages from coaches, and get tips directly in the app

* you can now customize which rest days you want in Pat's community program * various fixes and improvements

* various fixes and improvements

NEW * metcon/hiit workouts now use much better reps and distances so the workout is easier to remember. * you can now edit ski, bike, and row workouts to use cals or meter distance units * you can now set Pat's workouts to program based on stimulus or Rx while also being able to change your gym * various fixes and improvements

* various fixes and improvements

* fixes some cases where strength programming uses too light of a weight * fixes issue when changing your default gym