Pregnancy exercise designed to help you safely stay fit, strong, and active throughout every trimester.
Developed by the award-winning Sprout Pregnancy Tracker app team and designed by Leah Sarago, CSCS and Pre/Postnatal Exercise Specialist, this prenatal exercise program helps you safely exercise through all three trimesters while supporting your strength, mobility, and overall well-being during this special time.
Pregnancy & Prenatal Fitness
- Safe and effective pregnancy exercise and prenatal workouts
- Suitable for all fitness levels with a progressive, level-based approach
- Meets you where you are, supporting a healthy and active pregnancy
Quick, 15-Minute Workouts
- The workouts are only 15 minutes, making it easier to fit exercise into your schedule while allowing you to gradually progress based on your fitness level.
Workout segments include:
- Warm Up (5 minutes)
- Upper Body Mat Work (15 minutes)
- Upper Body Cardio Sculpt (15 minutes)
- Lower Body Barre Workout (15 minutes)
- Lower Body Sculpt (15 minutes)
- Prenatal Core Workout (15 minutes)
- Prenatal Stretching (15 minutes)
Plus helpful insights to keep you on track with your exercise goals.
Trimester-Based Workout Plans
- Follow structured, level-based programs tailored to your pre-pregnancy fitness level
- Designed to support both beginners and more experienced individuals
- Provides a progressive approach for continuous results throughout your pregnancy
Prenatal Yoga & Stretching
- Improve flexibility and help reduce discomfort
- Support relaxation and recovery
- Help prepare your body for labor and delivery
Why Moms Love It
- Easy-to-follow guided workouts
- Designed specifically for pregnancy safety
- Helps you stay consistent and on track with your goals
Subscription Information
If you choose to purchase the “Prenatal Exercise Program,” payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your App Store account settings.
View our Terms of Use and Privacy Policy:
http://sprout-apps.com/privacy-policy.html
About Sprout
At Sprout, we create intuitive tools to support individuals and families through every stage of life – whether you're managing health, pregnancy, baby care, or fertility. Explore our family of top-rated apps and make informed decisions with confidence every day.
Explore more from Sprout: Sprout Pregnancy, Sprout Baby, Sprout Fertility & Period Tracker, and Sprout Health & Medication Tracker.
Prepregnancy and prepandemic, I was a part time professional dancer, but now I can barely walk up my driveway without getting winded. I am very thankful for this app. It’s a legitimate workout that isn’t condescending, but it’s very easy on all those new sore and less flexible muscle groups in pregnancy. Highly recommend
Developer Response
Hi @aliksir - thanks for the feedback and glad to hear you are enjoying the app!
Exercises and trainer seem great but video freezes every few seconds
Ht333
I wish I could access these videos in a fluid manner because they seem great. However I tried three different videos on three different days, and every single day it took about 30 minutes to do a 15 minute workout because the video kept freezing. It’s very annoying to see the spinning wheel and to have to lean forward and hit the pause and play button every few seconds. Canceling now…
Keeps freezing
RA Harding
I liked the set up and that I had 15 min workouts but the video kept freezing and I don’t have time or patience for that. Disappointed and looking for another app that will work!
Videos skip
Vikerka
I can’t do any of these exercises as the video keeps stopping every 5 seconds or so, need to keep hitting the play button which is super annoying, not sure what’s the issue or how to fix it.
Safe, expert-designed pregnancy workouts to support you through every trimester. In this update:
- Updated for iOS 26
- Fixes an issue where videos could not be closed
- Minor bug fixes and performance improvements
Thanks for choosing Sprout! We regularly update our app to provide you with the best app performance and experience. We also continually improve the app with your feedback and suggestions. Have a question or need to get in touch with us? Please contact us at support@sprout-apps.com!
Version 1.9
The developer, Med ART Studios, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Med ART Studios LLC
Size
26.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.6 or later.
iPhone Requires iOS 18.6 or later.
iPad Requires iPadOS 18.6 or later.
Mac Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
