Kegel Fit: Pelvic Floor
Exercises for Men & Women
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Short guided Kegel sessions for men and women: clear squeeze-and-hold cues, 10 levels, technique videos and a discreet dark screen. Start with a few minutes a day.
Kegel Fit is a guided pelvic floor trainer for men and women. Follow Kegel exercises with clear on-screen, sound and vibration cues, learn the technique from short videos and keep track of every session. Sessions take 2–5 minutes, one to three times a day — at home, at work or while traveling.
HOW IT WORKS
• Follow simple squeeze, hold, release and rest cues
• Start at your own level and progress through 10 training levels
• Watch short videos that show the technique
• See your progress in charts, a calendar and session history
• Set reminders for times that fit your day
FOR WOMEN
Build a regular pelvic floor routine during pregnancy, in the postpartum period, through menopause or as part of everyday self-care. Kegel Fit keeps each session short, structured and easy to repeat.
FOR MEN
Kegel exercises for men focus on the PC (pubococcygeus) muscles. Use Kegel Fit for a short daily pelvic floor routine alongside your other fitness and health habits.
DISCREET BY DESIGN
Dark screen mode, silent mode and vibration cues let you train without drawing attention. Adjustable rest times keep every session comfortable.
KEY FEATURES
• Guided Kegel exercises for beginners and advanced users
• 10 progressive training levels
• Kegel timer with sound and vibration cues
• Video workouts with technique guidance
• Workout tracker with charts, calendar and history
• Dark screen and silent mode
• Adjustable rest times and custom reminders
• Short 2–5 minute sessions, 1–3 times a day
IMPORTANT
Kegel Fit is a fitness and wellness app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition. If you are pregnant, have recently given birth or had surgery, or have pain, leakage, prolapse symptoms or other concerns, talk to a qualified healthcare professional before you start.
Start your pelvic floor routine today with Kegel Fit.
A small update to make your daily workouts more comfortable.
• Improved navigation between screens.
• Bug fixes and better app stability.
Keep going at your own pace with KegelFit!
The developer, Ivan Ivanov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Ivanov
- Size
- 71.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium + $9.49
- Premium MAX $44.99
- Premium MAX $44.99
- Premium 3X $23.99
- Copyright
- © Ivan Ivanov