This isn’t just another app for people who want to climb mountains and run marathons.
Symmio is for anyone and everyone who wants to improve their overall quality of life, whether that means sitting at a desk, standing on a factory floor, or playing on your kitchen floor with your kids.
Developed by the people who wrote the book on total body wellness through functional movement – Functional Movement Systems (FMS) – Symmio assesses various aspects of your musculoskeletal health in order to serve up personalized programs that include corrective exercises, guided instruction, insightful content, and more.
The goal is to bring balance to your overall health and wellness, so you can live your everyday life without pain or limitations.
So, if you’re tired of dealing with the nagging effects of an injury, tired of feeling sore after a long day, or just tired of feeling tired, Symmio can help.
Areas of Focus include:
Movement Health
Behavioral Health
Injury History
Breathing Quality
Physical Activity
Body Composition
Sleep Wellness
Nutritional Awareness
From the beginning the App is easy to navigate and understand. The approach taken is wonderful for all levels of health and fitness as it takes time to explain, educate and even showcase videos for understanding and implementing improvement. I look forward to continuing to utilize as a part of my daily routine.
Easy to navigate
Tiff_Mom2
Just downloaded this app and it is very easy to navigate and follow. I look forward to using it.
Amazing
movement87
Very helpful and useful app. Love the resources and articles. The exercises are easy to follow and can be done almost anywhere
An app like no other
mjdarragh
Instructions to a healthier lifestyle
- AI Summary and AI Response structure
- Email notifications
Version 1.8.400
The developer, Functional Movement Systems, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Functional Movement Systems, Inc
Size
31.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPad Requires iPadOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
