This app is exactly what I was looking for. The golf instruction is perfect. I set up a net in my garage to take light swings to work on technique and drills. I am a few weeks in and I spend 30 min. per day following the PGA drills and then I will move onto other things. The mobility exercises are also really good. I have really tight hips and been following the mobility. I have a fitness background do I compliment it with other exercise I know. I haven’t really followed the fitness end of the programs yet but take a few rotational exercises here and there and just add it to my pen routines I design for myself with my fitness background. I did look at the fitness exercises and for a beginner to intermediate the exercises are well structured and make sense. They are just a little too easy as I am fairly advanced in my fitness level and knowledge. I am currently an 18 handicap. I plan to keep using this with the goal of being under 10 by the end of next season. Great app, highly recommend if you are looking for drills to do. I have found simply going to the range and smashing a ball just does not work to increase your golf game. You need practice, drills and structure like anything else.

I’ve been using GolfWOD consistently for nearly 3 years and recommend it to anyone who may be interested. The fitness content is EXACTLY what I spent forever looking for and is a fantastic combination of strength, cardio, and mobility specific to golf based movements, but also for great general fitness. The variety is also key and has had me working out more consistently than ever. The app has come a long way from when I started and gets continual improvements and the content only builds on itself.I’m a low handicap golfer who started losing distance with age, but within a year was back to hitting longer than in my prime. In year 2 all my one-rep max lifts we new PRs. If you are interested just give it a try, and then go for the lifetime membership.

Just started up with GolfWOD and I’m loving it. Been involved with CrossFit for nearly a decade, but recently dialed back to focus more on my golf game. With that said, most golf “fitness” programs I’ve tried were a joke and geared towards the retiree, not a younger athlete. These workouts still scratch my CF itch, but leave me prepared and not overly sore on the course or range. I personally love the mobility tools and how the swing mechanics are present in almost every session. My only gripe is I wish some RangeWOD workouts were geared a little more towards beginners, to complete a lot of them you have to be crazy accurate and they include a decent amount of shot volume. Not much focus on technique or correction, which is what I feel like most average golfers are doing at the range. If I could hit perfect draws/fades and straight shots to exact distances all the time to the point where I’m training them to volume, I’d be pro. It’s a nice challenge but not a realistic way to be using range time if you’re still dialing in your swing.

I downloaded this app and purchased a lifetime subscription a few years back, when it was still GolfWOD. Then, as it does with so many of us, I stopped hitting the gym and fell out of the workouts.Fast-forward a few years, and I started it back up, and found an app that had been entirely revamped, with the ability to log weights used during workouts, alternative workout options when the equipment wasn't available, and much better organization to all of the tools it offers.Not only do I find it to be great in guiding me through workouts, but the ability to know where I'm progressing and which weights to grab in a streamlined format has been a dream. In two months, I'm down 20 lbs and eager to come out of winter hibernation and start playing this spring.My only recommended change would be to set a preference for units. As dumb as the imperial system is, everything here in the states is in lbs, and it would be nice to not have to constantly switch from kgs. Even so, the fact that it will save the weight regardless of unit is a huge boon.Thrilled to have this app and keep working with it.