Mammaträning
Pregnancy & postpartum workout
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Welcome to the ultimate training app for smart and fun workouts during and after pregnancy!
Instead of letting decision fatigue eat up your precious workout time, the app suggests which workout to do today. Simply set how much time you have and what equipment you can use, and we’ll serve you a workout – whether you’re at home in your living room or at the gym.
Training Programs
Video-coached or self-guided. During or after pregnancy. With or without equipment. Mammaträning’s physiotherapists and personal trainers have put together weekly programs for you to follow step by step!
Level System
We’ve developed a unique level system that supports you all the way – from early pregnancy until you’re fully recovered and ready to train without restrictions. By choosing your level, you can be sure that every workout is right for where you are right now. Feeling like your level is too easy or too hard? Switch with a simple tap.
Exercise Library
Not sure how to perform a certain move? In the exercise library, you’ll find videos and detailed descriptions of every exercise.
Filters
Easily filter workouts by duration, focus area, and available equipment.
Articles
Pregnancy and postpartum bring a lot of questions – we cover it all in our articles and mini-lectures, so you can feel informed and confident.
Need help? Email us at support@mammatraning.com!
Terms and Conditions: https://mammatraning.com/terms-and-conditions/
Privacy Policy: https://mammatraning.com/privacy-policy/
Ratings & Reviews
We've improved the app, yay!
The developer, Mammatraning AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mammatraning AB
- Size
- 141.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Swedish
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contests
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $17.00
- Quarterly subscription $46.00
- Yearly subscription $162.99
- Half year subscription $59.99
- Copyright
- © Mammaträning AB 2025