Personalized AI meal plans, recipes & Instacart grocery lists tailored to your health goals, conditions & dietary needs — powered by food-as-medicine science.
The Problem: How to Tailor Your Meal Plan and Recipes to Support Your Health Goals
If you've tried to eat healthy but still struggle with fatigue, bloating, weight gain, or flare-ups from allergies or sensitivities, you know how frustrating food can be. Generic diets and calorie-counting apps don't account for your biology or conditions.
You need a solution that matches nutrition to your body.
The Solution: Tera Al Dietitian + Food-as-Medicine
Science
Tera creates meal plans designed for your health profile using functional medicine principles and evidence-based nutrition science. Our Al is trained on a proprietary food-as-medicine database, matching every ingredient’s health benefits to your conditions, goals, and dietary preferences.
With Tera, you can:
• Get recipes personalized to your health conditions and goals.
• Auto-generate Instacart-ready grocery lists for fast delivery or pickup.
• Discover foods that may better suit your body and help you feel your best.
• Learn how each ingredient supports your biology.
Support for Your Wellness Goals
Whether you’re aiming for improved digestion comfort, more balanced energy, overall wellness, or weight management, Tera creates personalized meal plans that fit your lifestyle.
Personalized Nutrition Support
From dietary sensitivities to unique lifestyle goals, Tera helps you explore meals that meet your individual needs, supporting balance, variety, and everyday wellbeing.
• Flexible Dietary Preferences
• Choose from low FODMAP, gluten-free, PCOS-friendly, Mediterranean and more
• Science-Driven & Expert-Backed
• Built with input from a dietitian and a medical doctor , Tera maps 1,000+ foods and nutrients to 50+ health goals, 60+ health conditions and 32 diets. Every plan is evidence-based
Take Control of Your Health
Stop guessing what to eat. Download Tera and start eating for your biology today.
This app is hands down the best nutrition tool I’ve ever used. It goes way beyond basic meal planning – it actually personalizes recipes to fit my health goals, and the suggestions are both delicious and achievable. I love how it auto-generates a grocery list that’s ready for Instacart – seriously, it makes healthy eating so much easier to stick to.What really sets this app apart is how it helps me understand the why behind every ingredient. I’m learning how different foods support my body and energy levels, and I’ve already started to feel the difference. It even helps me discover new foods that may be a better fit for how I want to feel day-to-day.If you’re looking for a smarter, more personalized approach to nutrition, this app is an absolute must. Can’t recommend it enough!
Amazing App!
jahdhjshs
I’ve tried countless meal planning apps, but Tera is the first one that truly feels personalized to me. Instead of generic calorie counting, it actually takes my unique health conditions, goals, and sensitivities into account to builds meal plans that make sense for my body. In just a few weeks of using the app, I’ve noticed fewer allergy flare-ups, more steady energy, and I feel like I finally understand how different foods impact my wellbeing. The AI chatbot is a game changer—it feels like having a dietitian in my pocket, always ready with evidence-based answers and tailored recipes. The Instacart grocery list makes shopping so much easier, and I love that it even suggests ingredients that support my specific conditions. Science-based, easy to use, and genuinely life-changing. Highly recommend!
Earth Friendly App
MiaMistyMe
So I started slowly on deciding how much time I wanted to invest in being a better consumer. I have certain ingredients and products I really want to avoid and sometimes it’s impossible to know if you’ve succeeded in avoiding micro beads or other things. Now my concern isn’t about the amount of time I want to invest, it’s how much better can I make my buying habits. Tera Shopping really does take the “second job” of researching off my plate. And it’s easy. And free. And I love it! Keep up the great work!
Dropped My Biological Age by 12 Years—Food-as-Medicine That Works
BioAgeMinus12
Tera has been a game-changer. Over the last 12 months, my biological age dropped by 12 years (per my FunctionHealth lab results). The AI Dietitian builds meal plans tailored to my goals, then turns them into Instacart-ready lists so I actually follow through. I can’t promise the same results for everyone, but Tera made “food as medicine” simple and sustainable for me. It is slowing down my rate of aging.
- New food logging experience
- Bug fixes
Version 1.24.7
The developer, EcoWarrior, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Ecowarrior, Inc.
Size
155.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
