Bench Gym Log is a workout tracker built for lifters. Log your sets, create workout routines, track your training goals, and turn your workout logs into useful insights.
Log Your Workouts
Follow a saved workout routine or start an empty workout and add exercises as you go. Record weight and reps, add notes, and access previous sessions and exercise stats while you train. Time your rest periods with a built-in rest timer that runs in the background and notifies you when it's time for your next set!
Build Custom Workout Routines
Choose from our catalog of 400+ exercises, or create your own custom exercises and start tracking your progress. Bench supports weighted, bodyweight, timed, and cardio exercises. Arrange your exercises, set up your sets and rest times, and save routines for your next session. You can publish your workout routines or keep them private.
See Your Progress
Bench automatically generates detailed strength and volume charts for every exercise you log. Explore your progression and training totals across different timeframes. See how your volume is distributed across exercises and muscle groups so you can identify neglected areas and train with intention.
Set Goals That Matter to You
Set targets for workout frequency, strength, exercise variety, or training volume. Whether you want to address lagging muscle groups or hit a strength target on a specific lift, Bench lets you track your progress toward the habits and milestones that matter to you.
View Your Workout Logs
Find past sessions in calendar or list view and review your sets, reps, and notes at any time. You can even add missed workouts and edit past workout logs, so you can fill in missed sessions and ensure all your stats are accurate.
Discover and Share
Explore public routines, save a copy, and adapt them to your training. Share public workouts and profiles with one simple link that anyone can view. In Bench's chat, send routines, exercises, completed workout logs, and profiles to your friends or coach.
One Account For Mobile and Web
Sign in at app.benchgymlog.com with the same account you use on mobile. Review your history, build routines, and explore your progress on a larger screen.
Free to Use
Log unlimited workouts, view your entire history, and access exercise stats across all timeframes, including multi-rep maxes for weighted exercises for free. Most lifters can get everything they need without upgrading.
Questions or ideas? Email help@benchgymlog.com.
Privacy Policy: https://benchgymlog.com/privacy-policy
Terms of Use: https://benchgymlog.com/terms-and-conditions
I can enter my height and there is a next button but when I get to the next screen I can enter my weight but there is no next button and I’m stuck 🤷♀️I have tried closing the app, deleting it and reinstalling and the same problem. I sure would like to use the app. UPDATE- quick response from developer. They fixed the problem and I was able to get into the app immediately. This is the app I have been searching for! I’ve tried a lot of them but they didn’t have the number of exercises to choose from as the Bench app. Exactly what I need for planning AND tracking workouts!! Easy to work with too-tap and add. Other apps took forever to set up and didn’t have half the exercises I do. This blows other workout apps out of the water!
Developer Response
I’m so sorry you ran into that bug! I’ve never run into that during testing, but I would love to help you. Please send me an email with your username or the email you signed up with to help@benchgymlog.com and I’ll manually enter your info so you can login. I will also upgrade your account to Bench premium for a year for free if you’d like to give Bench another try!
Great Customer Service!!!
Clownie3o5
I upgraded from my old iPhone 10 Max to an iPhone 17 and was a bit concerned about whether my previous purchases would be restored. Last year, I took advantage of a limited-time offer to access an app for free, and I was eager to check it out since I have a gym at home. Unfortunately, the app wasn't working initially, which made me a bit sad. However, I connected with customer support to verify my email. They conducted a thorough review and were able to confirm my email from my old iPhone. I'm so grateful they fixed it! Now I'm all set and ready to go! Let’s do this!
Developer Response
Thank you! Glad you’re enjoying the app!
Top tier workout app! 🧌Redo
Carter Sexton Rogers
Probably the best workout app I have ever used. I use this app pretty consistently since I downloaded it like a week ago. It is very efficient at what it does and is simple to use user-friendly. It has a lot of exercises for almost all muscle groups. There is a good amount of free availability, but you do have to pay eventually. I may have already written a review, but this one is more inclusive. One question, for the dumbbell workouts do you put the total weight of the two dumbbells or just the weight of one of the dumbbells?
Developer Response
Thank you so much! I'm glad you're enjoying the app! To answer your question, you want to track the total weight of both dumbbells when doing dumbbell exercises. This way, the volume metrics are accurate. For example, if you're lifting two 30 lb dumbbells, then you'd put the weight as 60lbs. Hope this helps!
Finally Seeing Progress, thanks to Bench!
micahmunck
I’ve been lifting for about 8 ish years now, and if I’m honest I’ve been plateauing for the past 2 years lol. It wasn’t until I found Bench Gym Log that things started to change for me. Tracking my workouts, seeing the progression, getting addicted to seeing the numbers go up, getting new workout inspiration, like the value here is out of this world.I’m now the strongest I’ve ever been, I feel fantastic, and I’m excited to keep going!I highly recommend you download this app, you will not regret it.
- Bug fixes and minor improvements
Version 10.2.0
The developer, Bench LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Bench LLC
Size
100.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
