Take care of your mind with guided videos and exercises for stress, anxiety, confidence, sleep, burnout, relationships, parenting, and more!
Feeling stressed, anxious, or mentally drained? MindDay helps you feel better—one small, meaningful step at a time.
Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical tools to improve your mental health. Whether you're overwhelmed, emotionally stuck, or simply need a pause, MindDay offers clear, step-by-step support to help you reconnect with yourself and regain control.
WITH MindDay, you can:
• Calm your stress and anxiety
• Build healthy mental habits and routines
• Understand your emotions and thought patterns
• Feel calmer, more focused, and more confident
• Access therapy-inspired tools
Inside the app:
• Expert-led video sessions on anxiety, stress & emotional clarity
• Structured programs from 14 to 30 days (e.g., Calm My Anxiety!)
• Self-therapy sessions for specific life challenges
• Daily mental wellness routines & mood tracking to build emotional awareness
• Journaling to reflect & gain insights
• Guided meditation & self-hypnosis to reset and relax
MindDay is built for busy minds and real lives. No appointments. No pressure. Just a gentle, guided space to support your mental health—whenever you need it.
It's not just self-care. It's mental care that works.
Start your 7-day free trial and discover what clarity really feels like.
Note: MindDay is not a substitute for professional therapy. If you're experiencing severe symptoms, please consult a licensed mental health provider.
The meditations in this app are sooo soothing and have really helped ground me in my days and nights. I love that mindfulness has become a part of my routine now. I’ve been recommending it to all my friends, keep up the great work!
Super helpful
AlexRauc
I only started a few weeks ago but I already feel the small exercices help me feel a lot better. The king of app that should be reimbursed by health insurances in the US!
Developer Response
Thanks a lot 🥹 We're so happy to hear that the exercises are already making a difference after just a few weeks 🙏 Wishing you all the best on your journey !
Au top
emerix
J’adore les vidéos 👌🏾
Developer Response
Merci beaucoup pour votre retour ! Ça fera très plaisir à notre team vidéo 📽😊
AI at its worst
Amaretto234
I really wanted to like this app. I can tell that the material is good and that the lessons would be helpful. But the videos are pretty much all delivered by a dead-behind- the-eyes AI character who moves her hands at all the wrong times. It’s not only distracting— in a mental health context it also feels kind of alienating. I canceled my free trial after one day.
Developer Response
Hi Amaretto, we're reaching you again to let you know that things have changed quite a bit since your review! The AI presenter is gone — all our video content is now delivered by a real person, making the experience much warmer and more human.We've also grown a lot beyond that: new CBT-based programs, guided sessions, self-hypnosis, meditations, and a range of tools and self-assessment tests have all been added to the app.If you ever feel like giving MindDay another chance, we think it might feel like a very different experience now. 💙
We continuously improve MindDay for your mental well-being.
Version 1.21.2
The developer, mindDay SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Other Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Financial Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
