CopingCard CBT Mental Health
Evidence-based mental health
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
CopingCard turns evidence-based psychological techniques into interactive tools you can use anywhere — on your own or alongside your therapist. Rooted in cognitive behavioral therapy (CBT) and related approaches, it adds what only a phone can do: reminders that reach you in the moment, progress tracking, and support when it matters most.
A complete toolkit:
• Coping Cards — put an unhelpful automatic thought on one side and a balanced, realistic response on the other. Attach Time-based Reminders and Geolocation Notifications so the right card resurfaces exactly when — and where — you need it. Find any card instantly by search or swipe.
• Dysfunctional Thoughts Test — work a distressing thought through a guided, step-by-step process: the activating event, the automatic thought, the evidence for and against, cognitive distortions, and a more realistic, balanced conclusion.
• ABC Model — map an Activating event, your Beliefs about it, and the emotional and behavioral Consequences, with detailed emotion, feeling, and body-sensation lists.
• Exposures — build graded exposure hierarchies (including Exposure and Response Prevention) and track your distress (SUD) as it eases during each exposure.
• Behavior Experiments — test anxious predictions against what actually happens.
• Worry Trees — decide whether a worry is solvable and choose your next step.
• Downward Arrow & Vicious Cycles — uncover core beliefs and the maintenance cycles that keep distress going.
• Cognitive Distortions — learn to spot and reframe common thinking traps.
• Crisis & distress tolerance — fast grounding skills, paced muscle relaxation, and the dive reflex for the hardest moments.
• Meditations — guided practices for calm and focus.
Reminders that reach you in the moment:
• Time-based Reminders to rehearse a coping card on your own schedule.
• Geolocation Notifications that surface the right card as you enter or leave a place that tends to trigger you — home, work, a relative's house.
Track your progress:
• Insights show your most-used cards and how your reminders are working — helpful for noticing progress and planning next steps.
Work with your therapist:
• Securely share your coping cards, Dysfunctional Thoughts Test data, and test results (PHQ-9 for depression, GAD-7 for anxiety) with your mental-health provider, so sessions stay focused on what matters.
Learn:
• Articles and videos on CBT and psychotherapy.
Note: CopingCard is a self-help and therapy-support tool, not a substitute for professional diagnosis or treatment. If you are in crisis, contact your local emergency services.
This update improves reliability on unstable or restricted connections — fixing intermittent errors when loading or saving your data — plus general bug fixes.
The developer, CopingCard, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CopingCard, Inc.
- Size
- 109.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and Russian
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly Subscription $9.99
- Premium Yearly Subscription $89.99
- Premium 6-month Subscription $49.99
- Copyright
- © 2026 CopingCard, Inc.