Oberberg COGITO
Mental wellness, self-esteem
Free · Designed for iPad. Not verified for macOS.
COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking.
COGITO Oberberg is based on the COGITO app but contains more exercises and additional features.
Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately.
Evidence based and effective
COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito-app
). Using COGITO consistently a few minutes a day produces real change.
How it works
• Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area
• Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions
• Set optional reminders to build a daily habit
• Adapt exercises or create your own to make COGITO truly yours
Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits.
Make COGITO your own personalised toolkit
Important
COGITO is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately.
Permissions
Photo Library: Add images to your exercises (optional)
Camera: Add photos to your exercises (optional)
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
English audios; habit tracker improved; search function; quote of the day can be disabled; bug fixes.
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/
The developer, Lara Buecker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lara Buecker
- Size
- 49 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Universitätsmedizin Hamburg-Eppendorf