Improved workout timing, progress syncing and purchase recovery. Training reminders and promotional notifications now have separate controls.

► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch.

Sharper guidance, clearer routines, and a more focused training experience for men working on control, stamina, and pelvic floor strength.

Version 4.1 improves subscription restore and purchase verification, refines app relaunch and session handling, and includes stability and performance fixes.

Sharper guidance, clearer routines, and a more focused training experience for men working on control, stamina, and pelvic floor strength.

► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch.

► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch.

► Practice kegels daily to last longer in bed and grow penis thickness. ► Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn’t believe what is possible. ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► Like any other muscle the PF Muscle grows when you train it. And so does your hardness and overall girth. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. ► Check your improvements with the measurement tool and see how your strength increases.

► Practice kegels daily to last longer in bed and grow penis thickness. ► Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn’t believe what is possible. ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► Like any other muscle the PF Muscle grows when you train it. And so does your hardness and overall girth. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. ► Check your improvements with the measurement tool and see how your strength increases.

► Practice kegels daily to last longer in bed and grow penis thickness. ► Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn’t believe what is possible. ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► Like any other muscle the PF Muscle grows when you train it. And so does your hardness and overall girth. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. ► Check your improvements with the measurement tool and see how your strength increases.

1. Advanced Pelvic Floor Exercises for Men's Health Just 5 minutes a day to enhance your pelvic floor muscles. Improve muscle control and strength with focused exercises. 2. The Importance Studies indicate that muscle tone is key in physical fitness. Our exercises are designed to improve muscle tone and core strength. 3. Control and Mastery Train your pelvic floor muscles for enhanced muscle coordination. Improve your control and overall fitness with regular practice. 4. Discover the Benefits of Diverse Exercises Explore a variety of exercises for a well-rounded fitness routine. Combine different techniques for optimal muscle fitness. 5. Comprehensive Training Plan Strengthen your core muscles to support overall wellness. Convenient 5-minute routines that can be done anytime, anywhere. No special equipment required for these exercises. 6. Progress Tracking Monitor the development and endurance of your muscles. See the improvement in muscle strength over time with consistent practice.

1. Advanced Pelvic Floor Exercises for Men's Health Just 5 minutes a day to enhance your pelvic floor muscles. Improve muscle control and strength with focused exercises. 2. The Importance Studies indicate that muscle tone is key in physical fitness. Our exercises are designed to improve muscle tone and core strength. 3. Control and Mastery Train your pelvic floor muscles for enhanced muscle coordination. Improve your control and overall fitness with regular practice. 4. Discover the Benefits of Diverse Exercises Explore a variety of exercises for a well-rounded fitness routine. Combine different techniques for optimal muscle fitness. 5. Comprehensive Training Plan Strengthen your core muscles to support overall wellness. Convenient 5-minute routines that can be done anytime, anywhere. No special equipment required for these exercises. 6. Progress Tracking Monitor the development and endurance of your muscles. See the improvement in muscle strength over time with consistent practice.

1. Advanced Pelvic Floor Exercises for Men's Health Just 5 minutes a day to enhance your pelvic floor muscles. Improve muscle control and strength with focused exercises. 2. The Importance Studies indicate that muscle tone is key in physical fitness. Our exercises are designed to improve muscle tone and core strength. 3. Control and Mastery Train your pelvic floor muscles for enhanced muscle coordination. Improve your control and overall fitness with regular practice. 4. Discover the Benefits of Diverse Exercises Explore a variety of exercises for a well-rounded fitness routine. Combine different techniques for optimal muscle fitness. 5. Comprehensive Training Plan Strengthen your core muscles to support overall wellness. Convenient 5-minute routines that can be done anytime, anywhere. No special equipment required for these exercises. 6. Progress Tracking Monitor the development and endurance of your muscles. See the improvement in muscle strength over time with consistent practice.

* Improved general pelvic floor muscle tone and control * Enhanced core strength * Potential for better overall muscle coordination * Increased endurance and stamina 1. Advanced Pelvic Floor Exercises for Wellness Just 5 minutes a day to enhance your overall muscle fitness. Improve muscle control and strength with focused exercises. 2. The Importance of Muscle Tone Studies indicate that muscle tone is key in physical fitness. Our exercises are designed to improve muscle tone and core strength. 3. Control and Mastery Train your pelvic floor muscles for enhanced muscle coordination. Improve your control and overall fitness with regular practice. 4. Discover the Benefits of Diverse Exercises Explore a variety of exercises for a well-rounded fitness routine. Combine different techniques for optimal muscle fitness. 5. Comprehensive Training Plan Strengthen your core muscles to support overall wellness. Convenient 5-minute routines that can be done anytime, anywhere. No special equipment required for these exercises. 6. Progress Tracking Monitor the development and endurance of your muscles. See the improvement in muscle strength over time with consistent practice.

BENEFITS: By training your PF muscles with our kegel exercises app, you will get • More intense heavy orgasms • Increased ejaculatory power • Potential for orgasms without ejaculating, and multiple orgasms • Boosted libido • Stronger erections • Increased girth width 1. Enhanced Kegel Exercises for Men Just 5 minutes a day to boost your sexual health. Last longer in bed and increase thickness through targeted Kegel exercises. 2. Girth Matters Research shows that 70% of women prefer girth over length. Our Kegel exercises improve blood flow, contributing to increased size and thickness. 3. Control and Mastery Train your Pelvic Floor (PF) muscles for greater control. Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina. 4. Unlock the Power of Reverse Kegels Discover the often-overlooked exercise for male sexual stamina. Combine Reverse Kegels with regular Kegels for optimal results. 5. Comprehensive Training Plan Strengthen your Pelvic Floor muscles to prevent sexual health issues. Convenient 5-minute workouts you can do anywhere, anytime. No special equipment needed for these discreet exercises. 6. Progress Tracking Measure the strength and endurance of your PF muscles. Witness your muscles grow stronger with each session.

BENEFITS: By training your PF muscles with our kegel exercises app, you will get • More intense heavy orgasms • Increased ejaculatory power • Potential for orgasms without ejaculating, and multiple orgasms • Boosted libido • Stronger erections • Increased girth width 1. Enhanced Kegel Exercises for Men Just 5 minutes a day to boost your sexual health. Last longer in bed and increase thickness through targeted Kegel exercises. 2. Girth Matters Research shows that 70% of women prefer girth over length. Our Kegel exercises improve blood flow, contributing to increased size and thickness. 3. Control and Mastery Train your Pelvic Floor (PF) muscles for greater control. Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina. 4. Unlock the Power of Reverse Kegels Discover the often-overlooked exercise for male sexual stamina. Combine Reverse Kegels with regular Kegels for optimal results. 5. Comprehensive Training Plan Strengthen your Pelvic Floor muscles to prevent sexual health issues. Convenient 5-minute workouts you can do anywhere, anytime. No special equipment needed for these discreet exercises. 6. Progress Tracking Measure the strength and endurance of your PF muscles. Witness your muscles grow stronger with each session.

1. Enhanced Kegel Exercises for Men Just 5 minutes a day to boost your sexual health. Last longer in bed and increase thickness through targeted Kegel exercises. 2. Girth Matters Research shows that 70% of women prefer girth over length. Our Kegel exercises improve blood flow, contributing to increased size and thickness. 3. Control and Mastery Train your Pelvic Floor (PF) muscles for greater control. Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina. 4. Unlock the Power of Reverse Kegels Discover the often-overlooked exercise for male sexual stamina. Combine Reverse Kegels with regular Kegels for optimal results. 5. Comprehensive Training Plan Strengthen your Pelvic Floor muscles to prevent sexual health issues. Convenient 5-minute workouts you can do anywhere, anytime. No special equipment needed for these discreet exercises. 6. Progress Tracking Measure the strength and endurance of your PF muscles. Witness your muscles grow stronger with each session.

1. Enhanced Kegel Exercises for Men Just 5 minutes a day to boost your sexual health. Last longer in bed and increase thickness through targeted Kegel exercises. 2. Girth Matters Research shows that 70% of women prefer girth over length. Our Kegel exercises improve blood flow, contributing to increased size and thickness. 3. Control and Mastery Train your Pelvic Floor (PF) muscles for greater control. Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina. 4. Unlock the Power of Reverse Kegels Discover the often-overlooked exercise for male sexual stamina. Combine Reverse Kegels with regular Kegels for optimal results. 5. Comprehensive Training Plan Strengthen your Pelvic Floor muscles to prevent sexual health issues. Convenient 5-minute workouts you can do anywhere, anytime. No special equipment needed for these discreet exercises. 6. Progress Tracking Measure the strength and endurance of your PF muscles. Witness your muscles grow stronger with each session.

Key Features: 1. Enhanced Kegel Exercises for Men Just 5 minutes a day to boost your sexual health. Last longer in bed and increase thickness through targeted Kegel exercises. 2. Girth Matters Research shows that 70% of women prefer girth over length. Our Kegel exercises improve blood flow, contributing to increased size and thickness. 3. Control and Mastery Train your Pelvic Floor (PF) muscles for greater control. Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina. 4. Unlock the Power of Reverse Kegels Discover the often-overlooked exercise for male sexual stamina. Combine Reverse Kegels with regular Kegels for optimal results. 5. Comprehensive Training Plan Strengthen your Pelvic Floor muscles to prevent sexual health issues. Convenient 5-minute workouts you can do anywhere, anytime. No special equipment needed for these discreet exercises. 6. Progress Tracking Measure the strength and endurance of your PF muscles. Witness your muscles grow stronger with each session.

Key Features: 1. Enhanced Kegel Exercises for Men Just 5 minutes a day to boost your sexual health. Last longer in bed and increase thickness through targeted Kegel exercises. 2. Girth Matters Research shows that 70% of women prefer girth over length. Our Kegel exercises improve blood flow, contributing to increased size and thickness. 3. Control and Mastery Train your Pelvic Floor (PF) muscles for greater control. Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina. 4. Unlock the Power of Reverse Kegels Discover the often-overlooked exercise for male sexual stamina. Combine Reverse Kegels with regular Kegels for optimal results. 5. Comprehensive Training Plan Strengthen your Pelvic Floor muscles to prevent sexual health issues. Convenient 5-minute workouts you can do anywhere, anytime. No special equipment needed for these discreet exercises. 6. Progress Tracking Measure the strength and endurance of your PF muscles. Witness your muscles grow stronger with each session.

Key Features: 1. Enhanced Kegel Exercises for Men Just 5 minutes a day to boost your sexual health. Last longer in bed and increase thickness through targeted Kegel exercises. 2. Girth Matters Research shows that 70% of women prefer girth over length. Our Kegel exercises improve blood flow, contributing to increased size and thickness. 3. Control and Mastery Train your Pelvic Floor (PF) muscles for greater control. Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina. 4. Unlock the Power of Reverse Kegels Discover the often-overlooked exercise for male sexual stamina. Combine Reverse Kegels with regular Kegels for optimal results. 5. Comprehensive Training Plan Strengthen your Pelvic Floor muscles to prevent sexual health issues. Convenient 5-minute workouts you can do anywhere, anytime. No special equipment needed for these discreet exercises. 6. Progress Tracking Measure the strength and endurance of your PF muscles. Witness your muscles grow stronger with each session.

CHANGE YOUR SEX LIFE WITH PROVEN KEGEL EXERCISES. SPECIALLY ENHANCED PROGRAMS FOR MEN.

CHANGE YOUR SEX LIFE WITH PROVEN KEGEL EXERCISES. SPECIALLY ENHANCED PROGRAMS FOR MEN.

Thanks for using THICKER to increase your sex health. This update includes bug fix. New video previews.

* added "How to find the PF muscles" video tutorial * added Kegels' exercises for men training courses * updated UI * fixed minor bugs