Improve your pelvic floor muscle control, strength, and overall body performance with Kegel Men — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan.
Spend just 5–10 minutes daily with Kegel Men to activate your pelvic floor muscles, improve endurance, and boost circulation — helping you achieve better performance, stability, and confidence in your body and daily life. No matter your age, Kegel exercises are highly effective for improving pelvic floor muscle strength, bladder control, and overall men’s health.
Kegel Men creates a personalized plan designed by physiotherapists and doctors, ensuring each session matches your level and goals.
Enhance your pelvic floor control with guided fitness exercises that support circulation and body coordination, and practice breathing exercises to improve focus, relaxation, and control.
Kegel Men helps men improve their pelvic strength, blood flow, and confidence through the scientifically proven method of Dr. Arnold Kegel.
This method focuses on strengthening the pelvic floor muscles (PT muscles) — essential for posture, bladder health, and core stability.
Weak pelvic floor muscles can lead to reduced control or discomfort, but just like any other muscle group, they can be strengthened through regular Kegel training.
+ Get Your Personalized Kegel Plan
Create a training plan tailored to your needs and lifestyle.
Take a short quiz in the app to define your goals, and your plan will adapt daily as you progress.
+ Fitness Routines for Every Level
Complement your pelvic floor training with functional exercises that enhance blood circulation, body coordination, and mobility.
These exercises help you build strength, endurance, and flexibility, improving your overall physical performance.
+ Master Your Breath
Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control.
Develop a deeper connection between your body and mind to support both physical and emotional balance.
+ Doctor-Recommended Training
Healthcare professionals recommend pelvic floor muscle exercises to support men’s health and muscular control.
Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness approach.
+ Join the Kegel Men Community
Connect with thousands of men who share their progress, exchange experiences, and stay motivated.
Ask questions, learn from others, and grow with a supportive community focused on men's well-being.
+ Healthy Habit Challenges
Develop habits that support your health and performance with challenges like No Smoking, Better Sleep, and Mindful Focus.
Each challenge helps you boost energy, circulation, and overall vitality.
+ Informative Articles
Gain expert insights on pelvic health, men’s pelvic health, blood circulation, and daily body maintenance through physiotherapist-written articles and guides.
Unlock your full potential and strengthen your pelvic floor from within.
Download Kegel Men now to improve control, confidence, and overall physical performance.
Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program.
Privacy Policy: https://api.kegelman.app/privacy-policy
Terms of Use: https://api.kegelman.app/terms-of-use
Support: info@kegelman.app
It would take very little to make it substantially betterDoesn’t vibrate even if there is an icon for vibration during the exercise. This is a must to use it without audio. You have the button. Doesn’t work for me and other usersthe audio works only during the longer contractions. One sound to contract, one to relax. For the shorter vibration you get a sound to contract but nothing to relax. So you need to keep looking at the app and notice when the text change from contract to relax. Also…why is it a microphone symbol?Even visually, there is no difference between contract and relax. It’s the same circleThese things make the so much less usable than others out there. Please fix these thingsThank you
Developer Response
I'm really sorry to hear about the issues, DrT_ita. I understand how important these features are for usability. We'll take your feedback on vibration and audio cues to improve the experience. The microphone symbol helps adjust sensitivity. For your concerns, please reach out to https://support.kegelmen.app. We're here to help and committed to enhancing the app for users like you. Thank you for your detailed suggestions!
Cancelled subscription but still getting attempted charges to my card
The Grogster
I had canceled the subscription when I first started because this wasn’t an app that I would use, this was in Oct 2025. I thought that was it until I got an attempted $69 charge at the end of April 2026, which my bank had blocked. My card then got locked and I went through the process of canceling the subscription again and thought that was it and went through the headache of unlocking the card, which now doesn’t work with my Apple Pay.Today, May 9, another attempt for $69 is made and now my card is locked again I checked the app and it seems to be cancelled. It has an Activate Subscription button now instead of cancel I hate all the extra problems that i am now having to have with my card. Best to just stay away
Developer Response
I'm really sorry to hear about your experience, The Grogster. It sounds incredibly frustrating. Please visit https://support.kegelmen.app so we can help resolve the subscription issue. We'll assist with getting things sorted out as quickly as possible. Your patience means a lot, and we want to ensure this gets fixed for you.
Fraud
Onecagedtiger
I canceled this shortly after getting it, and have been charged for the past two months. Emails their support has gotten no where.Update 1- sent me a link to cancel, but still no help yet with getting refunded for the two months they charged me - sent an email AGAIN as there is no clear direction on how to get a refundUpdate 2 I have went to link numerous times now and no one responds to my emails -it’s fraud to charge someone 3 times when they have requested a refunded numerous times. How about responding to my numerous emails instead of me wasting more time filling out another form for your “team” to not respond. Or maybe I should seek legal counsel - please respond to my emails and refund the money I have asked for 3 months to be refunded.
Developer Response
I'm really sorry to hear about this experience, Onecagedtiger. I understand how frustrating this must be. Please visit https://support.kegelmen.app for help with your subscription. Our team is committed to resolving this for you. We'll make sure your emails are answered promptly. Thank you for your patience.
What a waste of time and money
Pyrite Swagger
I should’ve known better. Any app that makes you pay before using any of it services is a complete scam. I got duped by the social media ads when it was showing legitimate exercises to work out the pelvic floor, but all it is is squeezing your Kegel muscle. Fortunately it was only $23 because I was offered a one time 60% off on my year subscription. Don’t be fooled. There are no exercises. I can tell you exactly what this app does squeeze Kegel muscle for three seconds then release over and over again. I just saved everyone money.
Developer Response
I'm sorry to hear about your experience, Pyrite Swagger. Our app offers a personalized and science-backed approach to pelvic floor health, which includes various exercises and holistic practices beyond just Kegel squeezes. We aim for genuine results with consistent practice. For any billing issues, please reach out via https://support.kegelmen.app. Your feedback is invaluable, and we're here to help.
• Enjoy a smoother experience with enhanced performance.
• Minor bug fixes and improvements ensure a more reliable app.
Version 1.5.13
The developer, DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
