Improve your pelvic floor muscle control, strength, and overall body performance with Kegel Men — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan.
Spend just 5–10 minutes daily with Kegel Men to activate your pelvic floor muscles, improve endurance, and boost circulation — helping you achieve better performance, stability, and confidence in your body and daily life. No matter your age, Kegel exercises are highly effective for improving pelvic floor muscle strength, bladder control, and overall men’s health.
Kegel Men creates a personalized plan designed by physiotherapists and doctors, ensuring each session matches your level and goals.
Enhance your pelvic floor control with guided fitness exercises that support circulation and body coordination, and practice breathing exercises to improve focus, relaxation, and control.
Kegel Men helps men improve their pelvic strength, blood flow, and confidence through the scientifically proven method of Dr. Arnold Kegel.
This method focuses on strengthening the pelvic floor muscles (PT muscles) — essential for posture, bladder health, and core stability.
Weak pelvic floor muscles can lead to reduced control or discomfort, but just like any other muscle group, they can be strengthened through regular Kegel training.
+ Get Your Personalized Kegel Plan
Create a training plan tailored to your needs and lifestyle.
Take a short quiz in the app to define your goals, and your plan will adapt daily as you progress.
+ Fitness Routines for Every Level
Complement your pelvic floor training with functional exercises that enhance blood circulation, body coordination, and mobility.
These exercises help you build strength, endurance, and flexibility, improving your overall physical performance.
+ Master Your Breath
Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control.
Develop a deeper connection between your body and mind to support both physical and emotional balance.
+ Doctor-Recommended Training
Healthcare professionals recommend pelvic floor muscle exercises to support men’s health and muscular control.
Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness approach.
+ Join the Kegel Men Community
Connect with thousands of men who share their progress, exchange experiences, and stay motivated.
Ask questions, learn from others, and grow with a supportive community focused on men's well-being.
+ Healthy Habit Challenges
Develop habits that support your health and performance with challenges like No Smoking, Better Sleep, and Mindful Focus.
Each challenge helps you boost energy, circulation, and overall vitality.
+ Informative Articles
Gain expert insights on pelvic health, men’s pelvic health, blood circulation, and daily body maintenance through physiotherapist-written articles and guides.
Unlock your full potential and strengthen your pelvic floor from within.
Download Kegel Men now to improve control, confidence, and overall physical performance.
Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program.
Privacy Policy: https://api.kegelman.app/privacy-policy
Terms of Use: https://api.kegelman.app/terms-of-use
Support: info@kegelman.app
After three months using the app, it stopped; even though, I had payed a six-month subscription meant to end by somewhere in December.
Developer Response
Hi, we apologize for the issue you have encountered in the app. There was a problem which was preventing users to use their Premium accounts. We would like to announce that this issue has been resolved now. If you are still experiencing issues please uninstall the app and install it again. You can also reach out to us at info@kegelman.app.
What a waste of time and money
Pyrite Swagger
I should’ve known better. Any app that makes you pay before using any of it services is a complete scam. I got duped by the social media ads when it was showing legitimate exercises to work out the pelvic floor, but all it is is squeezing your Kegel muscle. Fortunately it was only $23 because I was offered a one time 60% off on my year subscription. Don’t be fooled. There are no exercises. I can tell you exactly what this app does squeeze Kegel muscle for three seconds then release over and over again. I just saved everyone money.
Developer Response
Hi,Thank you for sharing your thoughts. We’re sorry to hear the app didn’t meet your expectations.We’d like to clarify that our Kegel exercise plans are developed by certified pelvic floor physiotherapists and are tailored to each user’s specific needs. While it's true that Kegel exercises are based on squeeze and relax movements, the effectiveness lies in the structured variations, intensity levels, and progression over time—not just in the simplicity of the motion.Our goal is to make these clinically recommended routines accessible and easy to follow for long-term results. We appreciate your feedback and are always here to assist if you have questions or suggestions at info@kegelman.app.
Simple things do not work
DrT_ita
It would take very little to make it substantially betterDoesn’t vibrate even if there is an icon for vibration during the exercise. This is a must to use it without audio. You have the button. Doesn’t work for me and other usersthe audio works only during the longer contractions. One sound to contract, one to relax. For the shorter vibration you get a sound to contract but nothing to relax. So you need to keep looking at the app and notice when the text change from contract to relax. Also…why is it a microphone symbol?Even visually, there is no difference between contract and relax. It’s the same circleThese things make the so much less usable than others out there. Please fix these thingsThank you
Money Grab.. Don't get scam. Hidden Fees !!
Soulrelic
So i purchased app with high hopes, besides subscription that i AGREED ON they slide in in small font somewhere special features and charge me another $40+ for that.. Total cost came to more than $70.. I contacted customer service, ask for MONEY BACK GUARANTEE, forget about it.. they pretty much say that its not quality for refund, i try to cancel subscription after being tricked they said that its also not qualify for refund .. Scam all around.. Run as far as you can !!
Developer Response
Hi, we're really sorry to hear about your experience. We understand that you are frustrated because of the situation. While the additional features being non-refundable was stated during the purchase we also value your satisfaction. We strive for transparency and want to help. Please reach out to us at info@kegelman.app!
performance improvements
Version 1.5.10
The developer, DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
