silBe by Silvy 2.0 12+

Welcome to Silvy Araujo's BeUNLIMITED: A monthly subscription to train when you want and where you want. With our new app you will have access to all our programs. Each program has a different approach to help you reach your goal, whether it's losing weight, gaining muscle, strength, or taking your fitness to a new level.

Each program consists of follow-along videos (duration of around 60 minutes) where Silvy will accompany you from start to finish.

- Suitable for any level of experience.
- Options to train at home or in the gym.
- Access to all our training programs: BeLEAN, BeSTRONG, BeYOU, BeFIERCE.
- Different ways to train: Follow-along video or list of exercise clips.
- Four nutritional guides with general recommendations for different objectives: Maintenance, increase in muscle mass, fat loss and fitness for vegetarians.
- A section dedicated to CardioHIIT workouts.
- A section dedicated to Yoga & Stretching.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.