Pull Ups: Workout & Counter
100-Day Pull-Up Training Plan
Only for iPhone
Free · In‑App Purchases
iPhone
Want more pull-ups? Take a max test and follow a 100-day plan for your level. Put your phone in your pocket — PowerPullUp counts the reps for you.
Do more pull-ups with PowerPullUp — a pull-up workout plan and a pull-up counter in one app. Take a max test, get a 100-day training program for your level, and let the phone in your pocket count the reps.
HOW THE PROGRAM WORKS
1. A max test shows how many pull-ups you can do now.
2. The app builds a 100-day plan for your level: training days and recovery days.
3. Every workout is ready: sets, target reps and a rest timer.
No need to invent your workload at the bar — open today's workout and follow it.
YOUR PHONE COUNTS YOUR PULL-UPS
The automatic pull-up counter uses your phone's motion sensors — no camera and no tapping between reps.
1. Tap Start.
2. Put your phone upright in a snug pocket.
3. Hang still for 1–2 seconds and wait for the long signal.
4. Do your set — the app counts the reps.
If a rep is missed, you can correct the count after the set.
WHAT'S INSIDE
• 100-day pull-up program based on your max test
• Sets, target reps and rest timer for every workout
• Automatic pull-up counter with count correction
• Workout history, total reps and progress statistics
• Training streaks and achievements
• Freestyle mode for workouts outside the program
PROGRESS IN NUMBERS
Every workout is saved. See how many sets and reps you've done and how your pull-ups change over time.
FAQ
How do I increase my pull-ups? Train regularly, with proper rest between sets and between training days. PowerPullUp calculates sets and reps for your level, so you don't have to guess the workload.
Do I need a gym? No. A pull-up bar at home, in the park, on a street workout ground or at the gym is enough.
Where should I keep my phone? Upright in a snug pocket — the counter is more accurate that way.
I can only do 1–2 pull-ups. Is it for me? Yes. The main program starts from one pull-up in the max test.
WHO POWERPULLUP IS FOR
For anyone who wants to do more pull-ups, train consistently or bring structure to pull-up bar training, street workout and calisthenics. PowerPullUp is focused on pull-ups — it is not a full-body exercise library.
Take your max test and start your first workout with a plan.
Terms of Use (EULA): https://powerpullup.pro/terms.html
Privacy Policy: https://powerpullup.pro/privacy.html
Ratings & Reviews
• "Road to your first pull-up": no motion-sensor screen before a session — it is led by timer and voice.
• "Road to your first pull-up": start the next exercise right from the result screen.
• A workout without a single rep no longer counts toward your stage.
• Fixes and improvements.
The developer, Yuriy Dehtyaruk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yuriy Dehtyaruk
- Size
- 59.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Infrequent
Contests
- In-App Purchases
Yes
- PowerPullUp Pro · Year $24.99
- PowerPullUp Pro · Lifetime $49.99
- PowerPullUp Pro · Month $4.99
- Copyright
- © Yuriy Dehtyaruk