• New “Mood” screen: Track your emotional state and get the right breathing exercise for how you feel. • Improved breathing animations for a smoother and more immersive experience. • Stability and performance.

** New Features: • Breathing Atelier – Now you can create your own breathing exercises! Customize inhale, hold, and exhale times, or tap “Random” to discover scientifically designed breathing patterns to calm anxiety and stress. • Quick Help – Need instant relief? The new Quick Help feature guides you through fast and effective breathing techniques to quickly reduce stress and regain control. ** Improvements & Fixes: • Optimized breathing animations for a smoother and more immersive experience. • Enhanced Mood Diary charts for a clearer view of your emotional progress. • General performance improvements and bug fixes for a more stable app experience. Try the new features today and take control of your breathing and well-being!

*** Amazing News! Our App is Now Completely Free for Everyone! *** ** Enjoy 40 unique breathing exercises, ** Keep track of your well-being with the emotions and breathing energy diary, ** Follow your progress with detailed diagrams, ** And find calm instantly with our anxiety exhalation screen. Returning users: You’ll just need to create a new account to continue benefiting from these tools. We know it’s a small step, but it’ll ensure you have seamless access to all your favorite features.

Introducing Four Breathing Exercise Categories! Breathe new life into your day with our latest update, designed to empower your mind, body, and spirit. We've carefully curated 40 new exercises, divided into four transformative categories, each tailored to meet your specific needs and moods. Explore what's waiting for you: Energize Your Breath: Jumpstart your day with a series of 10 dynamic exercises designed to boost your energy levels. Perfect for mornings or whenever you need a natural pick-me-up! Breathe Away Anxiety: Discover 10 soothing exercises specifically crafted to combat anxiety. Embrace tranquility and find your calm in moments of stress. Relaxation at Its Best: Unwind with our 10 meticulously selected exercises for relaxation. Let go of the day's tension and enter a state of peaceful serenity. Dreamland Awaits: Enhance your sleep quality with 10 exercises aimed at promoting better sleep. Drift off into a restful night and wake up refreshed and rejuvenated.

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New daily breathing exercises, in continuous and pulsatile mode. New specific breathing patterns for sleep, relaxation and anxiety. Improvements in the emergency screen. One month free trial for annual subscription. Two weeks free trial for the monthly subscription.

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NEW SCREEN: EXHALE YOUR STRESS! Combat stress and anxiety attacks instantly with the "EXHALE YOUR STRESS" screen! Exhale with strength and let the figure guide you to divert negative thoughts, leading you to find instant calm and serenity.

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