Building muscle, shredding fat, and getting stronger are easier to accomplish if you know what works best for you. How many calories do you need to eat to grow muscle without accumulating extra body fat? How many steps per day do you need to look your best? What’s the perfect amount of weight to lift each workout so you can rapidly build muscle and increase strength without under-training or overtraining? You can answer all of these and more by using The Science of Sculpture app.
How does the app work?
- Record information about yourself.
- Log your workouts (ditch your logbook).
- Upload your progress pics.
How does the app work for you?
- All of your data will be graphed and organized into weekly, monthly, and yearly categories.
- All of your workouts will be stored allowing you to have comprehensive insight into your training history.
- You can save workouts to build the best training programs that deliver you results.
- You will receive feedback about your behaviors to make you aware of your strengths and weaknesses.
- You can view your data next to your progress pics to identify exactly what you were doing when you looked your best.
By knowing more about your lifestyle and training, you can get in the habit of doing more of what works for you, and cut out the junk that is holding you back. You’ll be able to work smarter outside and inside of the gym which creates more efficient progress and allows you to reach your goals faster. This is the app built by a lifter, Dr. Chester Sokolowski, for his fellow lifters so we can all be confident when we look in the mirror, and we never have to deal with the frustrations of slow gains or plateaus.
The app will hold you accountable while educating, motivating, and transforming you.
The app is a must have if you record your workouts. I log my reps, sets, and rest intervals and can see my data the last time I trained which makes progressive overload so much easier. I am training more strategically and my strength is increasing. I can also store pics and body measurements to see my body change alongside my performance increasing. Much easier than using a manual log. Would highly recommend this app to all lifters who log workouts and want to get better every day.
Great log and more
JethroF16
There are lots of apps that can log your workouts but this is the only one I’ve found that will build you an almost custom workout based on several of your goals. It also has very helpful videos attached to each exerciseSo you can see how to perform it correctly. Also has a lot of ways to track historical performance and body metrics/pics to review later. Bottom line … so much more than a replacement to your paper log
Easily the best training app available
Wz11213
Over the past 10 years I’ve used just about every training app there is. None of them come close to this one in terms of programs available, ease of use, tracking progress, and making exercise swaps when needed. Do yourself and your physique a favor; download this app and let the gains commence.
5 Star Fitness Goal/ Planning App
KyoCatLove
This app serves as your ultimate destination for honing your programming skills while seamlessly documenting your personal progress. Definitely one of the premier resources in the field, as it excels in tracking weight room activities and nutritional advancements, backed by its development by a dedicated lifter and doctorate of physical science!
- Minor bug fixes
Version 2.2.5
The developer, The Science of Sculpture, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Science of Sculpture LLC
Size
52.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 11.0 or later.
iPhone Requires iOS 11.0 or later.
iPod touch Requires iOS 11.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
