The Inner Reef is in ruin...
Once full of life, it's fallen apart, piece by piece, because the emotions trying to reach you never got answered. Beliefs meant to protect you grew overprotective instead, and now they hold you back. Legend says the Reef is bound to one soul: the Hero of the Reef. Only they hold the power to restore it.
Could that Hero be you?
WHAT IS INNER REEF?
The Self-Connection Game built entirely around one idea: your emotions are trying to tell you something.
Your Inner Reef is a reflection of your inner self. Connecting with it is self-connection, and it starts with your emotions. Inner Reef is where you learn to listen: building the self-knowledge to hear the message behind an emotion, and the self-regulation to soothe it and steer your life, on purpose.
Here, your emotions aren't the problem. They're the clues.
HOW IT WORKS
Self-knowledge: Notice a Wave of Emotion rise, and break it into its two parts: the meaning behind it, and the urge in your body. Then design your ideal self and life: uncover the beliefs and deep needs behind your emotions, and define your values, boundaries, and ideal life.
Self-regulation: Settle the wave. Drop anchor, calm mind and body, in the moment, resetting your nervous system. Then rewrite the beliefs driving it, through self-talk and action, and rewire the brain that runs it.
The result: your mood, your goals, your relationships, your whole life, transformed. The relationships that keep messing up. The opportunities you talk yourself out of. The habits you can't break.
## THE TURTLE WAY
The slow and steady, no-pressure way to deal with the hard parts of life, splashed with a sparkle of fun. You'll answer a completely ridiculous question, and somehow it'll tell you something true about yourself. That's how Inner Reef works: through play, not analysis.
## THE BEST OF ALL WORLDS
Inner Reef is the fun, low-pressure way to get what therapy teaches, through adventures instead of clinical sessions.
Therapy works, but sitting across from someone, paying by the minute, wondering if they're judging you, can be scary. Here, there's no pressure to perform, no streaks that expire if you miss a day. Everything you share stays 100% private, we never share or sell your data.
Every step gets saved into reports you can revisit anytime. And you're never alone, there's a whole cast of characters here to support you.
## WHAT WE'RE NOT
Inner Reef is not a clinical tool. But everything inside it is grounded in real neuroscience and psychology research, the same principles therapy draws on, to help you understand who you are, what you want, and why you do the things you do.
If you need clinical support, please get the care you deserve. Inner Reef can still be a steady companion alongside it.
## A MENTAL WELLBEING GAME BUILT FOR REAL LIFE
No long to-do lists. No overwhelming plans. No pressure to be perfect. Every day is a different quest, and none of them feel like homework. Unlock:
• Story-driven self-discovery adventures
• Daily happiness workouts for memory, creativity, and gratitude
• Adventures to master your emotions
• Guided journaling and self-reflection
• AI coaching conversations with characters who know your story
• Cringe Court, where your inner critic gets cross-examined
• Conversation Corner, to practice what you want to say before you say it
• The Shellphone, your pocket calm for anxiety and overwhelm
• A weekly magazine written about you, by the Reef, behind your back
The Reef unlocks gradually. You'll find it as you're ready for it.
Begin restoring the Reef straight away. Subscribe for unlimited access to all adventures and challenges.
Terms of Use: https://www.innerreefapp.com/terms-mobile
Privacy: https://www.innerreefapp.com/privacy-policy
This app has been amazing so far. I love that it’s also accessible as a free version, which I don’t have a ton of additional income right now, so it’s very appreciated. I have been checking in daily, and it’s really helping my self love and helps me to reconnect with my journey, and the reason I’m working so hard toward my dream life in the first place. Being able to break it down into daily manageable steps is SO helpful and important, I deal with intense perfectionism and get overwhelmed with how many things I COULD be doing, and not knowing which one is the right or best option, and then getting stuck in anxiety and analysis paralysis, and the cycle repeats itself. This has been such a nice helping hand to start with these manageable and fun steps with this all holding my hand every step of the way. I haven been using this app for around two weeks now and I am VERY impressed. Highly recommend so far
Developer Response
Thank you so much for your very kind words, Jack! Our goal was to make something that could help anyone achieve anything they dream of (whether they can pay for an app or not), so we're happy to hear the app has been helpful to you. Sarah & Adrian
Cute, helpful app
LavenderMushrooms
This app does a great job helping you focus in on your goals. It starts by figuring out what your priorities and values are, and then figuring out how your goals fit into those priorities. The free version has everything you need, but the paid version gets you more detailed reports and some extra challenges. If I had the extra money I’d get the paid version to support this awesome app!!
Developer Response
Thank you so much for your review! We are so happy you are enjoying the app :) Adrian & Sarah
Off to a great start
mytw0b1ts
I didn’t have any expectations going into the app but after using it almost a dozen times it’s actually turning out to be pretty cool. It has you create a digital vision goal and journal about your journey to complete your goals. There’s exercises where you write a letter to yourself from your future self after you’ve reached your goals, etc. The two things I would improve on: (1) the font drives me crazy. It’s very reminiscent of Comic Sans and it’s hard to take seriously as a grown person. I think an option to change said font would be a welcome upgrade and hopefully it will be a modern and dynamic typeface (please no Arial or Times). (2) It would be cool if you can reset the journey and start over from the beginning - why? As you go along and you get to use the app more you’re more informed about what the app is about so if you were just initially going thru the motions to see if and how the app could or would work out for you then this allows for someone to really put a meaningful effort into it. It’s also weird that there’s details you just can’t change like your name and seemingly email address you signed up with. Other than those two minor things it’s been fun using the app and it’s slowly becoming part of my daily routine (I’ve only missed two days out of 12 total). Keep up the good work!
Developer Response
Thank you so much for your review! So glad you are enjoying the app. Good news – we've addressed your feedback in version 5.2.11! The font has been updated, and you can now restart your current adventure, previous adventure, or start over entirely, scroll down to the bottom of the page that shows all your quests and tap the button. We love making updates to better meet our users' needs, so if you have any further feedback, please feel free to email us at at hello@goalquestapp.com :)
Hitting all my goals
Vanessa.xi
I’ve tried lots of different goal setting apps and I have to say this is the best I’ve come across by far! I’ve learnt how to set achievable goals and have stayed on track with all of them since starting to use this app - definitely recommend.
Developer Response
Thank you so much for your review!
We've made bug fixes and improvements
Version 6.1.6
The developer, Fooge, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
