• Auto-start breaks: when your focus time runs out, the break starts on its own • New shortcuts: Add Session, Find Time Blocks, Export Data, Get Current Session, Get Tracked Time, Set Focus Mode, Update Tags, Adjust Timer, and Next Action • Controls for Control Center: Session, Log, Clocked In, and Focus (macOS 27 and later) • New Siri phrases: “Add a note in Balance”, “What am I working on in Balance”, and “How much have I worked in Balance” • Search your time block notes in Spotlight • Fixed an ended session’s end time not following its last time block when updated • Fixed a possible crash when deleting the only time block of the current session • Fixed quitting with Stay Clocked In ending a running break • Other smaller improvements and fixes Please reach out at alex@balance.software if you have any questions or feedback. I’m always happy to hear from you. If you would recommend Balance to others, please consider leaving a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Added a global shortcut for switching workspace from a menu at your mouse pointer • Added custom minutes for timed breaks and snoozes • Clock In shortcut can now switch workspaces while you're clocked in • After unlocking your Mac, you can now add the time away as a break even with automatic breaks disabled • On the free plan, the log's day view now goes back 7 days instead of only showing the current week • The big button and settings icons now use Liquid Glass on macOS 26 and later • New installs no longer get an extra "My workspace" once iCloud data from another device arrives • Enable and Disable Automatic Breaks shortcuts now do what they say • Fixed the log chart dropping bars when a workspace appears more than once in an hour • Fixed thin lines between stacked log chart segments and a missing Settings toolbar background on macOS 27 • Fixed the global shortcut recorder losing focus right after you start recording • Fixed deleted active sessions coming back through sync • Fixed a snooze that ends before the next regular break reminder delaying that reminder • Other smaller improvements and fixes Please reach out at alex@balance.software if you have any questions or feedback. I'm always happy to hear from you. If you would recommend Balance to others, please consider leaving a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Added a new real-time sync engine for the active session in preparation for the coming iOS release — note that you will need to update Balance on all your devices to avoid strange cross-device behavior! • Fixed an issue on macOS 27 causing Siri AI to always trigger and open Balance • Other smaller improvements and fixes Please reach out at alex@balance.software if you have any questions or feedback. I’m always happy to hear from you. If you would recommend Balance to others, please consider leaving a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Fixed score recalculation incorrect for dates in the past • Fixed arrow shortcuts navigating in log when manually adding new session • Other smaller improvements and fixes Please reach out at alex@balance.software if you have any questions or feedback. I’m always happy to hear from you. If you would recommend Balance to others, please consider leaving a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Added filters to export feature • Added tag breakdown to log • Fixed some smaller issues with the session timeline • Fixed an issue where menus could flicker shortly after the app came to the foreground (for real this time!) • Fixed time block editor closing when moved to another day in log • Some performance improvements • Some accessibility improvements • Other smaller improvements and fixes Please reach out at alex@balance.software if you have any questions or feedback. I’m always happy to hear from you. If you would recommend Balance to others, please consider leaving a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Added a workspace color hue slider for improved customization • Added an option to disable Always on Top when the session window is detached from the menu bar • Added an option to show total score in the menu bar • Total session score is now shown on the session timeline • Cmd+Return (in addition to Esc) now closes session notes • The tag picker now scrolls when you have many tags • Fixed an issue where menus could flicker shortly after the app came to the foreground • Other smaller improvements and fixes Please reach out at alex@balance.software if you have any questions or feedback. I’m always happy to hear from you. If you would recommend Balance to others, please consider leaving a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Added the ability to reduce the active focus or break timer • Fixed an issue with menus flickering and sometimes freezing on macOS 26 • Other smaller improvements and fixes Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! Don’t hesitate to reach out with any thoughts, questions, or feedback at hi@alexandersandberg.com. If you would recommend Balance to others, please consider writing a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Fixed an issue causing Balance to crash when opening the menu bar actions menu • Always display menu bar total duration in compact format Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! Don’t hesitate to reach out with any thoughts, questions, or feedback at hi@alexandersandberg.com. If you would recommend Balance to others, please consider writing a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• The active break glow will now flash every 5 minutes to remind you of your active break • Rounding of billable time is now applied to the active time block as well, not only once ended • Other smaller improvements and fixes Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! Don’t hesitate to reach out with any thoughts, questions, or feedback at hi@alexandersandberg.com. If you would recommend Balance to others, please consider writing a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Added the options to show time since last break or active duration in the menu bar instead of only duration • Added the option to show total duration, active duration, or billable amount for the current session, day, or week in the menu bar • Added focus presets, allowing you to quickly switch between your favorite focus timer setups — you can set these up in the app settings • You can now click the paused focus timer when clocked out to change the focus settings • Tags and notes are now automatically carried over to the next time block when in focus mode • Added buttons and keyboard shortcuts to reuse tags and notes from the previous time block • When clocking in to a new session from the automatic clock-out notification action, tags and notes from the previous session are now carried over to the new session • Improved tag picker with support for holding Shift to select multiple tags without the picker closing • A focus icon is now displayed in the menu bar when you’re in focus mode • Breaks are no longer ended on unlock if you have disabled automatic breaks • Fixed certain menus flashing and behaving strange on macOS 26.1 — let me know if you still experience this issue! • Fixed an issue causing Balance to use more CPU than necessary in the background • Fixed tag picker not available via keyboard shortcut when on a break • Fixed Balance not asking if you want to clock out if quitting while clocked in on macOS 26 — let me know if you still experience this issue! • Fixed active subscription sometimes not up-to-date on launch • Other smaller improvements and fixes Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! Don’t hesitate to reach out with any thoughts, questions, or feedback at hi@alexandersandberg.com. If you would recommend Balance to others, please consider writing a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Added the options to show time since last break or active duration in the menu bar instead of only duration • Added the option to show total duration, active duration, or billable amount for the current session, day, or week in the menu bar • Added focus presets, allowing you to quickly switch between your favorite focus timer setups — you can set these up in the app settings • You can now click the paused focus timer when clocked out to change the focus settings • Tags and notes are now automatically carried over to the next time block when in focus mode • Added buttons and keyboard shortcuts to reuse tags and notes from the previous time block • When clocking in to a new session from the automatic clock-out notification action, tags and notes from the previous session are now carried over to the new session • Improved tag picker with support for holding Shift to select multiple tags without the picker closing • A focus icon is now displayed in the menu bar when you’re in focus mode • Breaks are no longer ended on unlock if you have disabled automatic breaks • Fixed certain menus flashing and behaving strange on macOS 26.1 — let me know if you still experience this issue! • Fixed an issue causing Balance to use more CPU than necessary in the background • Fixed tag picker not available via keyboard shortcut when on a break • Fixed Balance not asking if you want to clock out if quitting while clocked in on macOS 26 — let me know if you still experience this issue! • Fixed active subscription sometimes not up-to-date on launch • Other smaller improvements and fixes Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! Don’t hesitate to reach out with any thoughts, questions, or feedback at hi@alexandersandberg.com. If you would recommend Balance to others, please consider writing a short review in the App Store. It helps a lot! — Alex, Creator of Balance

• Added overlays on hover and breakdowns to yearly, monthly, and weekly log views • Added secondary-click actions menu to the menu bar • Improved the screen glow size on smaller screens • Improved the menu bar size on smaller screens • Fixed the log not always resetting to today when coming back after a while • Other smaller improvements and fixes Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! Don’t hesitate to reach out with any thoughts, questions, or feedback at hi@alexandersandberg.com. If you would recommend Balance to others, please consider writing a short review in the App Store. It helps me and Balance a lot! — Alex, Creator of Balance

Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! I very much look forward to hearing what you think about this new version, so please don't hesitate to reach out to me at hi@alexandersandberg.com. In version 2.0.2: • Added a header to the export sheet to make it easier to close • Fixed not all other active sessions being listed in the session window more menu • Fixed the settings shortcuts page from extending outside the window in certain languages due to long option names • Other smaller fixes and improvements

Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! I very much look forward to hearing what you think about this new version, so please don't hesitate to reach out to me at hi@alexandersandberg.com. In this build: • Fixed the screen glow sometimes causing the pay button to disappear in the subscription window

Welcome to Balance 2 — a complete redesign with many new features and improvements, including iCloud sync, a visual log, monthly and yearly views, a new work-life balance score, goals, billable time tracking, advanced exports, localization, deep system integration, and much more! I very much look forward to hearing what you think about this new version, so please don't hesitate to reach out to me at hi@alexandersandberg.com.

A small quality-of-life update for those with Pro who use workspaces and projects. Also, I've started to work on a complete redesign of Balance. If there's something particular you really would like to see, please send me an email and let me know! You can reach me at hi@alexandersandberg.com. Changed - Reduced the number of submenus you have to go through when clocking into a workspace/project or clocking out with a new session / Alex

Here's a small but very useful update for those with Pro! New - A workspace/project summary is now available in the log — thanks Jacob, Kat, and Paul for suggesting this! / Alex

I hope you all have had a great start to the new year! This update includes some much-requested additions to the app, as well as other improvements and fixes. I hope you will enjoy it! Happy to let you know that Balance now has over 500 ratings, and more than 90% of them are 5 stars! Thank you so, so much! New - Added an Owner‘s Manual for those who want to learn more about how Balance works — see https://trybalance.app/manual/ or find the link in the app - There's now an option in the settings to make the focus timer count down instead of up — thanks to the many people who requested this! - You can now change workspace/project(s) for a session using the menus — thanks, John and Anthony for requesting this! - There's now the ability to quickly clock into a new session using Clock out → With new session — thanks, Bailey, Faris, and others for requesting this! - Workspaces and projects are now sorted by last used — thanks, Jeff, Jacob, and Chris for the feedback! - Added an option to not show any information (just the Balance icon) in the menu bar during a session — thanks, Chenye for the suggestion! Changed - Replaced the emojis in the menus with simpler icons — thanks, Bastián for the feedback! - Focus and break menu items are now only shown when clocked in Fixed - Session notes should no longer feel sluggish when edited — thanks, Stanislav for reporting this! - The focus timer duration text field should now work correctly on manual entry — thanks, Muhammed for reporting this! - Some other UI and UX fixes and improvements / Alex

This version includes some smaller but long-awaited improvements, like being able to see the active duration (session duration excl. breaks) for past sessions, not just the active one. I added a few more work-life balance metrics as well. Would you like to see even more? Let me know which ones! New - Active session duration is now available for past sessions — thanks, Andy, Jose, Tianna, Christian, Konstantin, and Toon for requesting this! - Some more work-life balance metrics have been added, like earliest clock-in and average focuses per hour - You can now clock into a specific workspace/project from menus — thanks, John, Andrew, Anthony, and Jesse for requesting this! Changed - Clock in/out dates are now exported as YYYY-MM-dd HH:mm — thanks, Jeff for your feedback! Fixed - Using Balance on multiple devices no longer requires restoring purchases multiple times — thanks, Michael for reporting this! - Some other UI and UX fixes and improvements / Alex

Here is another small update for you with some improvements. The Balance Pro sheet now highlights some of the very kind reviews you have given Balance. I always appreciate hearing from users, so thank you for those! New - Revamped Balance Pro sheet with highlighted reviews — thanks, Karl for the feedback! - There is now a menu item to update Balance if a new version is available Changed - Improved some other menu items — thanks, Nico for the feedback! Fixed - The app should no longer close unexpectedly while in the background — thanks, John for the feedback! / Alex

I hope you're enjoying the new session notes. Please let me know if you have any feedback! Here's a small update for you with some bug fixes, improvements, and a few new things. New - Session exports are now based on the log filters — you can still export the whole log from the File menu in the menu bar - Total focus time and session notes are now available in exports — thanks, Jeff for the feedback! - Users without Balance Pro (and Pro users, actually) can now edit the previous session by right-clicking the clock back in-arrow — thanks, Brittany for requesting this! Changed - Session export durations are now in the format hh:mm — this should make it easier for everyone to use the data - Some UI/UX improvements — thanks, Christian for the feedback! Fixed - Updating notes should no longer revert changes to the active session if the notes field was visible when updating the session - The current workspace will no longer change when updating the workspace of a past session - The Option-hold action is no longer available for the log filters or past sessions / Alex

Say hello to session notes! You can now write down what you've worked on, your thoughts, how it went, etc. during your sessions. Available with Balance Pro. New - Session notes — thank you to everyone who requested this! - Active session duration (excl. breaks) is now listed in exports — thanks, John for requesting this! - You can now quickly clock into a new workspace/project from the active session — hold Option in the workspace/project picker Changed - The clock-in/out shortcut has been changed from Cmd+C to Cmd+Shift+C — to not interfere with copying session note text - You can now edit the clock-in time for a logged session without being restricted by the clock-out time — thanks, Bailey and Christian for the feedback! - Exported session durations are now in minutes instead of hours and minutes — thanks, John for the feedback! - Improved the contact modals — thanks, Manuel for the feedback! - Clicking another session item in the log now closes the current one — thanks, Christian for the feedback! - The active session is no longer pinned at the top of the log - Some smaller UI/UX improvements Fixed - Left/right arrows no longer navigate the log while editing a logged session - The weekly statistics for an active session are now filtered based on the active project(s) as well, not only the workspace / Alex

Here is another small update with some fixes and improvements for you! New - You can now extend a focus from the menu bar — thanks, Guy for requesting this! - The workspace/project indicator in the menu bar app now opens the project picker in the Balance window when clicked — thanks, Bailey for the feedback! Fixed - The app should no longer crash when snoozing a break — sorry for the inconvenience, and thanks, Louis for reporting this! / Alex

I hope you're finding the new project management feature useful! This is just a small update with some fixes and improvements. New - You will now see an icon in the top right when a new version of Balance is available on the App Store Changed - Balance is now always opened in the background on quit, not only when clocked in — you can always quit Balance completely from the menu if you'd like - Moved the 'Open Balance' menu item from the File menu to the Balance menu - Made some minor UI/UX improvements Fixed - The menu bar and dock icon should now always be visible when the menu bar app is disabled - Balance should now always open properly when clicking the dock icon - Fixed breaks started by locking the screen sometimes not ending when the screen is unlocked again / Alex

I’m excited to announce the next Pro feature: Project Management. You can now log sessions and track time in different workspaces and projects. You can now separate work sessions from personal time by using different workspaces. If you’d like to break it down even further to track time spent on certain activities or clients, for instance, you can do this with projects. Workspaces are integrated with Focus filters, allowing you to show/hide certain workspaces. For instance, you might want to hide a Work workspace on evenings and weekends. I would be very happy to hear from you what you think about this new feature and any questions or ideas you might have! New - (Pro) Added Project Management with workspaces and projects (mentioned above) - There is now a Recommendation item in the Balance menu to make it easier for you to spread the word — thanks, Rich for suggesting this (and recommending Balance to others)! - You can now mute the clock-in reminder until tomorrow or next week — thanks, Louis for the feedback! Changed - Manually started breaks no longer end automatically when unlocking the screen - Notifications of the same kind no longer stack, so your notification center should be a bit cleaner — thanks, Anna for suggesting this! - Changed some navigational shortcuts — for instance, you can now access the log with CMD+2 instead of CMD+L - Made a bunch of UI/UX improvements throughout the app Fixed - CMD+F should no longer incorrectly start a break instead of a focus — thanks, Brittany for reporting this! - A session’s last break is now properly removed when clocking out “before last break” — the total break time was always correctly calculated though - Added a guard to prevent multiple focuses from starting at the same time / Alex