Inner Journey: Meditate App

Name: Inner Journey: Meditate App
Rating: 4.6 (40 reviews)
Author: AffirmedYou LLC

AI Guided Meditation, Mindful

Only for iPhone

Free · In‑App Purchases

40 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

AffirmedYou LLC
Language

EN
English
Size

227.4
MB

iPhone

Elevate your mental fitness, build emotional strength, and help you become your best self with Inner Journey. No matter if you're looking for clarity, deeper self-awareness, reducing anxiety, or more confidence, Inner Journey gives you the tools to grow your inner self every day. Try now to train your mind, master your emotions, and unlock your inner mental strength. ▣ SOPHIA: YOUR AI GUIDE FOR COGNITIVE PERFORMANCE Informed by therapists and psychologists, Sophia offers personalized mental priming strategies to help you sharpen focus, enhance reaction time, and improve cognitive flexibility—before you even start the games. ▣ MENTAL PRIMING GAMES FOR PEAK PERFORMANCE Sharpen your thinking and boost productivity with interactive games that train focus, reaction time, and cognitive agility. ▣ GUIDED MEDITATION FOR INNER PEACE Unwind and reconnect with yourself through guided meditations that ease stress, support emotional healing, and promote clarity. ▣ BREATHING EXERCISES FOR CALM AND CLARITY Follow step-by-step breathing routines that help regulate your mood, reduce anxiety, and improve mental focus in minutes. ▣ BRAINWAVE FREQUENCIES TO SHIFT YOUR MINDSET Listen to targeted sound frequencies designed to support relaxation, motivation, confidence, or deep mental focus. ▣ DAILY REFLECTION WITH AFFIRMATIONS AND TIPS Build a resilient mindset with inspiring quotes, personalized affirmations, and daily tips for emotional and mental growth. ▣ GOAL TRACKING FOR MENTAL FITNESS Set clear mental and emotional goals, track your progress, and stay motivated with a system built for long-term self-improvement. ▣ EXPERT VIDEOS AND EDUCATIONAL CONTENT Explore a curated library of videos from mental fitness experts covering topics like emotional regulation, mindset training, and self-therapy. ▣ DISCOVER COACHES AND WELLNESS PRODUCTS Get matched with qualified mental fitness coaches and find high-quality tools and products to support your journey. ▣ FEATURES INCLUDE: • Priming games to prepare your brain for peak performance • Guided meditations for calm, healing, and clarity • Breathing exercises to reset your nervous system • Brainwave frequencies to shift your mood and mindset • Daily reflections with affirmations and mindset tools • Goal tracking for consistent self-growth • Expert videos and content to support your mental journey • Coaches & curated products to help you grow Whether you're on a self-improvement journey, exploring mental health tools, or simply want to find more inner peace, this app is built for real change. Join tens of thousands using Inner Journey to strengthen their minds and improve their emotional wellbeing — one breath, one thought, one action at a time. ► Download Inner Journey today — and step into the strongest version of you. Read more about our terms and conditions here: Terms of service: https://www.innerjourneyapp.com/terms-of-use Privacy policy: https://www.innerjourneyapp.com/privacy-policy

Ratings & Reviews

4.6

out of 5

40 Ratings

Makes Self-Awareness Easier in a Digital World
11/05/2022

E R S
The focus on SMART Goals, requirements, activities, communications, decisions and means (AR-TEC-ARC-D model) are concise and useful structures that are easy to use when enhancing my self-awareness and productivity. I enjoy the app’s affirmations playing while the app is minimized. This helps anchor me to myself when I find I’m over indulging in social media apps. Looking forward to using this more and seeing how future updates of this app will enhance my performance.

Developer Response
Thank you for taking the time to leave us such a nice review. Your review means a lot to us. We are incredibly grateful to read your kind words.
Makes Self-Awareness Easier in a Digital World
11/05/2022

E R S

The focus on SMART Goals, requirements, activities, communications, decisions and means (AR-TEC-ARC-D model) are concise and useful structures that are easy to use when enhancing my self-awareness and productivity. I enjoy the app’s affirmations playing while the app is minimized. This helps anchor me to myself when I find I’m over indulging in social media apps. Looking forward to using this more and seeing how future updates of this app will enhance my performance.
Developer Response 11/14/2022
Thank you for taking the time to leave us such a nice review. Your review means a lot to us. We are incredibly grateful to read your kind words.
Awesome App!
06/27/2025

Psyslee
So this app is amazing and very well thought out. As a practicing psychologist and therapist I now recommend this app within my practice. I especially enjoy the on-the-go nature of using this app comparatively speaking to others on the market for daily mental fitness something many of us need these days. Solid app.

Developer Response
Appreciate this review! We will continue to provide the best on-the-go mental fitness resources we can!
Awesome App!
06/27/2025

Psyslee

So this app is amazing and very well thought out. As a practicing psychologist and therapist I now recommend this app within my practice. I especially enjoy the on-the-go nature of using this app comparatively speaking to others on the market for daily mental fitness something many of us need these days. Solid app.
Developer Response 07/05/2025
Appreciate this review! We will continue to provide the best on-the-go mental fitness resources we can!
Wholesome App
03/30/2025

the icw
I have been looking for apps that have meditations, breathing exercises, quotes, and calendars. I found different ones but I don't want to manage more than two. Inner Journey gave me all of them in one app and it’s easy to navigate.
Wholesome App
03/30/2025

the icw

I have been looking for apps that have meditations, breathing exercises, quotes, and calendars. I found different ones but I don't want to manage more than two. Inner Journey gave me all of them in one app and it’s easy to navigate.
Daily Learning Videos
03/03/2025

Liam lm
Inner Journey’s daily learning videos are my morning boost. Just a quick video each day, but I always come away feeling inspired. It’s been a huge help during my first year of college.
Daily Learning Videos
03/03/2025

Liam lm

Inner Journey’s daily learning videos are my morning boost. Just a quick video each day, but I always come away feeling inspired. It’s been a huge help during my first year of college.