Recess Labs
Daily Reset For Care Heroes
Only for iPhone
Free · In‑App Purchases
iPhone
Life as a care professional is challenging. Between shifts, emotional overload, and the weight of others’ struggles, you need a tool that fits into your busy life and provides real, immediate relief. Recess is here for you—offering personalized resets that address your unique emotional needs, giving you the space to feel lighter, clearer, and ready for whatever comes next.
WHAT IS RECESS?
Recess is a neuroscience-backed, trauma-informed app that helps you reset your mind and release emotional stress in just 10 minutes. Whether you're between shifts, at the end of a tough day, or gearing up for the next task, Recess gives you a personalized reset to clear the mental load and show up refreshed.
HOW IT WORKS:
- Tailored Sessions: Recess adapts to your unique emotional state, providing tailored sessions based on how you’re feeling that day. It’s not one-size-fits-all—Recess evolves with you.
- Quick and Effective: No appointments, no waiting. Just 10 minutes to reset, whether at work or home. Take a breather during a busy day or use it to unwind after your shift.
- Trauma-Informed & Science-Backed: Backed by neuroscience and grounded in trauma-informed principles, Recess helps you process emotional overload and re-regulate your nervous system—so you can get back to being your best self.
3 SESSION TYPES
- Recess Personalized Reset – An adaptive, personalized, science-backed session to release the emotional weight you’re carrying, based on your unique insights.
- Quick Resets – A library of fast, effective reset sessions to clear your mind and reduce stress, perfect for those moments when you need immediate relief.
- Recess Together – Live community sessions with other care heroes to reset, share experiences, and feel supported.
WHY YOU’LL LOVE RECESS
- Quick, On-the-Go Relief: Reset in just 10 minutes, anytime, anywhere. Feel lighter, clearer, and ready for what’s next.
- For Care Heroes, Not Everyone: Recess is designed specifically for the realities of care professionals. It’s a tool that works within your demanding schedule and offers real, lasting support.
- Feel Supported In Community: Join live group resets with others who understand what you’re going through. You’re not alone in this journey.
Reclaim your energy. Show up refreshed.
Download Recess now and reset your mind in just 10 minutes.
Questions or feedback? Shoot us an email at hi@withrecess.com
Terms of use: www.withrecess.com/terms-and-conditions
Privacy Policy: www.withrecess.com/privacy-policy
DISCLAIMER:
Results may vary due to personal differences. Recess is not designed to diagnose, treat, heal, or cure any medical or mental health condition. Please consult with a doctor or therapist if you have any underlying medical or mental health conditions.
www.withrecess.com/disclaimer
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Resolve issue where device token was not being sent on app launch
The developer, Recess Labs Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- Contact Info
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Recess Labs Inc.
- Size
- 220 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Pro Year $119.99
- Copyright
- © 2025 Recess Labs