I am a 48 year old male 6'3 started at 211 lbs. I've been using macro coach since February 1st of 23. There are many plans out there that'll promise results fast that'll promise body transformations fast, Macro Coach is truth, science based nutrition. He will tell you approximately how long the whole process takes (months)...TRUTH...He guides you through every step of the process through videos, extremely informative videos to make the process very very easy to follow. He is giving you every tool to succeed. You just have to put in the work. My mind is blown. I have increased my metabolism from 2400 to just over 4100 kCals in 18 weeks. My weight is down twelve pounds my waist is down over four inches I haven't even started the next phase which is weight loss and I've lost weight. My body is having recomposition I'm losing fat it is truly remarkable what Matt has designed. I have spent a lot of money on things, but for as little as a dollar a day Macro Coach It's invaluable!!! If you're skeptical I understand but download the app watch the videos follow him on instagram Tiktok you will see that he has great character & integrity he cares about helping people take back control of their nutrition and fitness. This is just the beginning I look forward to the future of my health nutrition and fitness. With Fitdiesel

I've tried Macrofactor, my fitnesspal, and a couple of other apps. Lots of similarities between those apps, but Fit Diesel takes it to another level, and has been a life changer. I'm not a big technology guy, but this app is by far the most user friendly compared to the others. Its simple to use, and it takes the all guess work out of nutrition and dieting. You supply the data, the app does the rest for you, and its. There's tons of explainer videos, so there's never any guessing or any confusion. Tacking calories, macros, and other data used to be a chore and very time consuming. This functionality built into this app turns what used to be a time consuming chore, and makes it something that is quick and easy. As far as how the app works, its much more geared to the individual than the other apps. It takes into consideration much more data, such as tracking steps and weekly activity, weekly compliance, as well as other external factors to determine your adjusted calories and macros for the next week. I know for females it takes even more information into account as well. The science and math with this app are spot on. Lastly the goal feature is more expanded than the other apps, which allows you to tailor it more specifically to what you want. Its not as simple as gain, lose, or maintain weight. Programs to identify and build your metabolism, and lean muscle build are 2 that the others don't offer that i absolutely love. And they're always working to improve it and make it better. The newly added charts to helps numerous past data points is by far my favorite. Highly recommend this app to anyone who wants to get fit, get healthy, and do it eating the foods they want. Love Fit Diesel, wish i would have known about it years ago!

I found Fit Diesel on Tik Tok and was interested in Matt's science-based approach to losing weight and metabolic build. I had previously had weight lost surgery losing 82 pounds, maintaining that weight loss since my initial surgery. Over the last year I had been hitting the gym consistently and figured if I was dedicating my time to the gym, I wanted my diet to be on par with the effort I was putting in at the gym. I decided to sign up for 1 on 1 coaching.During my metabolic build I increased my calorie intake by 900, losing 10 pounds in about 9 weeks. During this journey Matt guided me through each week, telling me what to expect, and answering any questions or concerns I had very promptly.During my metabolic build my view on dieting had completely changed, for the first time in my life I was able to have food freedom and eat the foods I chose, as long as I stayed within my caloric goal for the week. I think we've all been told by so many different sources that carbs are bad, you have to eat like a rabbit, or be a cardio bunny to lose weight. I still try to wrap my head around the fact that I was eating more than I ever had before, not feeling restricted by food choices, yet continuing to lose weight.The Macro coach App, that Fit Diesel provides was also a very good app. The app was very easy to navigate, and the videos in the app answered almost any question I had throughout the process. I highly recommend giving this program a try.

I’ve been using his methods for a couple of years now. When I first started, I followed the Metabolic Build as recommended, and it got my intake up to a little over 4,500 calories per day. That’s significantly higher than what traditional online calculators suggest for my size (usually around 3,100 for maintenance), but I was essentially recomping while doing it.Overall, it’s a great program if you’re serious about your nutrition. It’s also very easy to input your data and follow consistently.One issue I’ve run into is communication. I no longer use social media, and from what I’ve found, there’s no way to get in touch with them outside of Instagram or TikTok. But as a side note, when I did have social media, he was very responsive and respectful. Right now, I’m dealing with a problem in the app related to the macro profile and calorie settings that I haven’t been able to fix. For example, my weekly totals show fat at 4,914, carbs at 16,582, and protein at 4, which obviously doesn’t make sense. When I check the “How Am I Doing” section in the food tracker, the numbers look different (and seem correct), but everything is still showing in red—even though I’ve logged my food for the day.I’m assuming it’s just a glitch. It’s definitely frustrating, but it doesn’t take away from the effectiveness of his methods. Like anything else, technology has its flaws.