Thruday

Daily Planner for ADHD/Autism

Free · In‑App Purchases

Visual daily planning for ADHD, autism and AuDHD. Build routines, manage to-dos, track moods and share support with carers in one calm app. Thruday is a calm visual planner for ADHD, autism and AuDHD, helping you plan your day, follow routines, manage tasks, track moods and share support. Built for forgetful brains, time blindness, executive dysfunction and emotional regulation, Thruday gives you flexible structure that can move with your day. Built and led by a neurodivergent founder, this isn’t just another calendar app for ADHD or autism. It’s a daily executive function support toolkit used by more than 38,000 people who rely on flexible planning, task lists, routines and mood tracking to get more done, stay focused and feel less pressure when life does not go to plan. Thruday is designed for neurodivergent people living with ADHD, autism, ADD, epilepsy, borderline personality disorder, dyspraxia and beyond. It is also helpful for carers, parents, children, education settings and supported living environments. Add your day, routines, habits and goals, and Thruday can send gentle reminders to help you stay focused throughout the day. VISUAL DAILY PLANNING • Plan your day with a calm visual timeline • Add activities, to-dos, notes and reminders • Use colours, icons, images and visual cues • Support time blindness with clearer daily structure • Import external calendars and sync across devices • Use home screen widgets and the web app to keep your day visible ROUTINES & EXECUTIVE FUNCTION • Build ADHD, autism and AuDHD-friendly routines • Create morning, evening, school, work or care routines • Break big tasks into smaller steps • Use recurring activities and reminders • Brain-dump tasks before they disappear • Stay focused with priority planning and focus tools MOOD & WELLBEING • Track your mood with a traffic-light mood system • Journal how your day is going • Use breathing tools when things feel overwhelming • Notice emotional patterns over time • Plan around energy, overwhelm and emotional regulation CARERS, FAMILY & SUPPORT • Invite carers, family members or support assistants • Share plans with trusted people • Help parents, carers and support workers support daily routines • Use Thruday in education, supported living, family life or independent planning PRINTABLE & VISUAL SUPPORTS • Create printable visual schedules • Make visual cards for activities, routines and communication support • Use PECS-style picture cards where appropriate • Choose from thousands of activity images CUSTOMISATION • Customise colours, icons, activities and avatars • Personalise the app for sensory preferences • Build a planner that works with your brain, not against it EXTRA SUPPORT • Use AI-assisted planning to help organise your day • Access helpful neurodivergent planning and wellbeing resources • Use Thruday online or offline when you need it Thruday is useful for adults, children, parents, carers, support workers and neurodivergent families who need more than a standard calendar or to-do list. Use it for ADHD planning, autism visual schedules, AuDHD routines, executive function support, time blindness, emotional regulation, school routines, work routines, care routines, supported living, independent living and everyday structure without pressure. Your data is private. We do not train AI on your data. Start free with core visual planning and to-do tools using just an email and password. Website: https://thruday.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 4.6
    out of 5
    61 Ratings

NEW • Printable daily visual schedules • Web app support • Breathing exercises • External calendar import • Priority-focused planning • Custom colours for activities and to-dos • More visual card images • Improved traffic-light mood tracking FIXED • Calendar sync reliability • Assistant invitation issues • To-do display bugs • Subscription management link • Home screen widget display

Version 3.2.6

The developer, Thruday LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

Information

Seller
  • Thruday LTD
Size
  • 140.1 MB
Category
  • Productivity
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • 1 Month Premium $7.99
  • 1 Year Premium Subscription $69.99
  • Learn More
Copyright
  • © Thruday LTD
  • Developer Website
  • Privacy Policy

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