Plan your day, build new routines, track moods, manage tasks and to-do's in one place. Say hello to your new flexible visual planner!
Our free ADHD & Autism planner app is made for people who are forgetful, struggle with executive functioning, or need help with emotional regulation.
We help you stay grounded with visual routines, mood tracking, journaling, notes, to-do lists, assistant support, breathing exercises, printable schedules and a calming interface designed for the way your brain works.
Thruday isn’t just another calendar app. It’s neurodivergent-friendly for more than 10,000 people who rely on visual planning, structured routines, productivity, mood-tracking and emotional regulation tools every day.
Our app is for everyone -Individuals, families and carers providing collaborative assistive planning, routine building and daily mood tracking to help keep stress low and everyone on track.
FEATURES INCLUDE
• Scheduling & To-Do Lists – Organise priorities and tasks with clear visual cues.
• Brain-Dump Notes – Capture ideas before they disappear; your second brain for creativity and clarity.
• Visual Routines – Create your own visual schedule with colours, icons or images — or keep it simple with priorities.
• Printable Daily Visual Schedules – Create and print custom, neurodivergent-friendly daily planners for offline structure and routine support.
• Printable PECs Cards – Use our library of over 3500 images to create your own printable PECs cards for you to use around the home.
• Focus Mode – A distraction-free focus view that helps avoid overwhelm and supports executive functioning.
• Traffic-Light Mood Tracking – A reimagined colour system with transitional zones for when you’re “in between.”
• Invite Support Assistants – Invite trusted people to help plan, schedule and stay on track together.
• Journaling – Record daily reflections, moods and thoughts for emotional growth and awareness.
• Real-Time Notifications – Gentle reminders and accountability alerts keep your day flowing smoothly.
• Dark Mode – Reduce eye strain and protect your sleep schedule with an adaptive dark theme.
• AI-Assisted Planning – Privacy-focused suggestions help reduce decision fatigue while creating activities.
• Avatar Creator – Replace profile photos with illustrated avatars for privacy and comfort.
• Customisable Interface – Adjust colours, contrast and layout to suit your sensory preferences.
• Designed for Parents & Carers – Flexible enough to plan intricate shared schedules.
• Resource Library – Access articles, guides and research on managing ADHD, Autism and neurodiversity.
• Cross-Device Sync – Stay in sync across all your devices — phone, tablet or web — automatically.
• Works Offline – Create and edit routines even without an internet connection; everything syncs once you’re back online.
Thruday is a calm, visual planner and neurodivergent support app for ADHD, Autism and anyone who needs a little more structure and a little less stress made for those with ADHD, Autism, ADD, Epilepsy, Borderline Personality Disorder, Dyspraxia and beyond
Website: https://thruday.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I like the free trial to test it out but don’t forget to cancel it on time like I did. It’s pretty easy to set up and use. I like the articles and mood tracker. The schedule works great too. I’m just not able to afford a new subscription due to the fact that I am disabled and social security is not enough to live on so I have to pinch every penny. I tried to stay on a schedule but I found that it wasn’t working for me and I started to ignore the reminders. I couldn’t find a way to snooze or mark it uncompleted either. I like to check things off my list to see my progress when I’m done. Thanks for letting me try your app and I appreciate what you’re doing to help neurodivergent folks like me. I’m just not ready to do without my pencil and sticky notes yet.
Developer Response
Thank you for trying the app out.We took your feedback on board and added some extra options to control which notifications go off from within the app and we also made it clearer to complete tasks early.Many thanks
Such potential, but misses the key point for ADHD
TeomRachel
This app should be a perfect fit for someone with executive function issues— it allows a person to create individual schedules with tasks broken down into steps, it gives the opportunity to create multiple reminders, and it has functionality that allows you to invite another person to support or manage your schedule. Unfortunately where it fails is pretty much on the most important point of reminders and checklists— the reminders pop up silently on your phone, with no audible sound or even a vibration. So unless you’re looking at your phone 24/7, you may as well have no checklist at all. Equally bad— it checks off the reminders automatically after the scheduled time has passed, not only removing the dopamine incentive that comes with checking something off your list, but also leaving people with short term memory issues unclear on whether they actually did or did not do a particular task. That said, this app has enormous potential, and I believe with some minor tweaks it could be the perfect partner for someone with ADHD. Selfishly, I hope the tweaks come sooner rather than later, because as another reviewer said, forgetting the cancel the trial just cost me (and my son, separately) $49 each for a year of something that is currently functionally useless to us both.
Developer Response
Please reach out to our team via live chat or the contact form on the site 24/7 to resolve your issues and figure out where things went wrong, we would be happy to help.
Better than any other neurodivergent productivity app out there
marsupialmaybie
This app as been such a lifesaver for me. It is easily approachable and does a great job of filtering content so I don’t get overwhelmed. It’s just customizable enough to meet my needs without being too much, and has just the right amount of features. I can keep all of my scheduling and tracking in one app without feeling totally underwater every time I open it. Also, the development team is so helpful. Any time I have an issue they are quick to respond and clearly have a genuine interest in helping people. If you run into a problem, just reach out! They are always improving. Highly recommend this app to anyone. Thank you Thruday!
Game Changer!
LaureeHead
This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!
Developer Response
Thank you so much for your kind feedback! If you have any ideas how we can improve the experience for the little one, feel free to reach out to us and let us know your thoughts.
N THIS RELEASE
- Preparing for v3 overhaul with background migrations
- Fixed issue with tags crashing the app
- Home screen widgets now follow system light and dark mode
- Added password reveal actions to required input fields
- Fixed issues with the manage subscription button not opening the Appstore page
- Fixed bug with timezone drift and edge cases
FEATURES
- Printable Daily Visual Schedules
- Web app is now live with new features
- New breathing exercises added
- Sync & Import activities from external calendars
- Priority focused planning added
- Custom color picker for activities and to-do list items
- 3640 Images for use with activities and printable PECs cards
- Improved mood tracking with an enhanced traffic light system which utilizes color to represent current moods.
- Activity checklists now have access to custom colors and images
Version 3.0.0
The developer, Thruday LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
