Mia Health – Your Health App for AQ, Training, and a Healthier Lifestyle
Mia Health makes good health easily accessible by providing you with unique, personalized insights and research-based lifestyle advice. With Mia Health, you can finally determine if you're active enough to live a healthier life. The app measures your Activity Quotient (AQ) and awards you points each time your heart rate increases, ensuring you achieve the desired health effects.
Key Features:
· Measure AQ: Earn points for every activity that elevates your heart rate and track your progress over time.
· Compatibility: Mia Health supports data import from various devices via Health Kit and directly from Garmin, Fitbit, Polar, Suunto, Withings, and Samsung.
· Personal Guidance: Receive tailored health advice and set personalized goals to improve your quality of life and overall health.
· Motivation: Stay motivated with reminders and insights into your activity levels.
· Community and Challenges: Join an inspiring community and participate in challenges that promote healthy habits.
· Great for Corporate Health: Mia Health is an excellent solution for companies looking to enhance corporate health and reduce absenteeism.
Mia Health is perfect for those trying to become more physically active, those wishing to better understand their bodies, and anyone wanting to be part of a large community that inspires healthy habits. We provide advice tailored to your needs and personal health profile.
What Can Mia Health Do for You?
· Understand the Right Amount of Activity for You: Mia Health uses AQ to measure your activity level. AQ stands for Activity Quotient, developed by the world-renowned research group CERG at NTNU. The AQ algorithm provides a simple number indicating how active you should be to set the best possible conditions for a long and healthy life with good quality of life.
· See Your Health Status Based on Your Activity Level: Mia Health can tell you how fit you are by calculating your VO₂ max and fitness age.
· Plan the Activity Needed to Achieve Your Desired Health Effects: Mia Health helps you plan your daily activities.
· Look into the Future: The app motivates you to reach your goals by showing how your fitness will change in 90 days if you maintain your current activity level.
Note: Mia Health does not make medical diagnoses or provide treatment advice. It offers insights about physical activity and lifestyle. We encourage you to consult qualified health professionals before making significant changes to your exercise routines.
Terms of Use: https://miahealth.no/terms-of-service/
Hello, I would love to use this app. I think it’s genius (who doesn’t want a “100” every day?) and based on great research- unfortunately, the fitness age and VO2 sections seem a little bit off, as it is showing me as having a VO2 max of 16 and a fitness age of 80, no matter what I do. Even Fitbit is giving me a VO2 max of 35 which isn’t good by any stretch but it’s not 16.😂Everyone is telling me this must be on purpose as to be motivational. I can’t see how that would be a great idea.Thanks for any insight.
Developer Response
Hi! Thank you for your feedback. It seems like there might be something wrong with your initial calculation, which is based on the information you entered in the app upon registration. Please contact our support team who will happily help you with this issue! :)
We’ve made some small improvements across the app to give you an even better experience.
Version 2.18.0
Subscriptions
Mia Premium Yearly
Fitness Age, health predictions etc., 1 year
Free Trial
Mia Premium Monthly
Fitness Age, health predictions etc., 1 month
$7.99
The developer, MIA Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mia Health AS
Size
115.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
18+
This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
