Ourself Health is a tracker and insights tool to help you understand your body, your hormones, and your health with more clarity and compassion. Whether you’re tracking your cycle, trying to conceive, moving through pregnancy, or navigating perimenopause and menopause, Ourself helps you tune into what your body is telling you - and feel supported every step of the way. We bring together smart insights, simple tracking and a community of like-minded women to help you connect the dots in your health and show up for yourself with confidence.
With Ourself, you can:
• Understand how your cycle and hormones shift throughout the month
• See patterns in your symptoms, moods, energy and sleep
• Follow your pregnancy or postpartum journey with gentle guidance
• Navigate perimenopause and menopause with clarity and reassurance
• Learn from expert-backed articles designed for real women’s lives
• Feel safe knowing your data is yours — private, protected, and under your control
Why women choose Ourself:
• It adapts to you — your stage, your changes, your goals
• It helps you understand why you feel the way you feel
• It’s warm, welcoming, and stigma-free
• It connects your cycles, hormones, habits, and health into one clear picture
• It’s built by women for women, with privacy at the center
Your body has a story.
We help you hear it — and trust it.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve been using Ourself Health to track my hypothyroidism symptoms and the changes my body has been going through with perimenopause and menopause. I’ve struggled with sleep my whole adult life and only recently realized it might be tied to hormones. Lately, I’ve experienced so many changes at once, including sudden weight gain, hair loss, and changes to my skin, energy, and mood. I barely recognized myself and wanted to feel like my old self again.Using Ourself has really helped me make sense of what’s going on. Logging my symptoms consistently helped me notice patterns I never would have seen before and manage things more proactively. Sharing that data with my doctor and nutritionist has also helped me get better, more personalized care. I love how the app connects my tracking to patterns over time and helps me see how changes relate to my hormonal cycle.It has become a steady and grounding part of my routine, a space to check in with myself and see how my body is shifting day to day. I would recommend it to anyone who wants to understand their body better and feel more in tune with it.
More than just a period tracker
Mohini C
I started using Ourself Health to track my periods after missing them on and off for a couple of years. I train pretty intensely, and my doctor mentioned that my workouts might be affecting my cycle. I wanted to get a better handle on what was happening, so I started using Ourself to track my cycle and noticed changes in my body throughout the month. I also began logging my energy levels, mood, and sleep.Having everything in one place has made it so much easier to see patterns and talk with my doctor about what’s really going on. It’s helped me understand my body better and become more aware of how training and recovery affect my health. Highly recommend this app!
Makes it easy to learn about me
Molokini71
Love this app. I’m using it to track my energy levels, my exercise, my sleep, my stress levels, and wellness activities so I can see how they all interact with one another. It has really transformed the way I think about my lifestyle choices and how being thoughtful about them and experimenting with small changes can make a huge difference. I love having the correlations of what I track most and practical tips right on the front screen so I can immediately see the insights I get from tracking and the actions I can take. It’s made me more observant and proactive about my body as I get older. Finally, an app that has me and all of my health in mind.
This app changed my life!
DJDelicious
I have literally spent years feeling confused and alone in my menopause journey. Ourself has been the first place that helped everything start to make sense. The app explains my hormones in clear, human language and helps me understand what’s happening, not just cope. It's also really great logging my thyroid labs and seeing instantly if I am in range or not. Instead of feeling like I am going crazy, for the first time I feel more in control - I am not the only one going through this, there are clear scientific reasons for this, and there is a way forward.
Thanks for using Ourself! In this release we have made various fixes and improvements to help you live your best life. Love using Ourself? Feel free to leave us a rating and review and help others discover us too!
Version 1.37.1
The developer, Ourself LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Ourself LLC
Size
93.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
13+
This app has an age rating of 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
