→ Tune your brain & ADHD Relief — Brainwaves Binaural Beats.
→ Better sleep & relaxation — Green Noise.
Brainwaves First: 5 Mainstream Sounds to Quiet Your Mind Quickly
1. Delta wave (0.5–4 Hz): Linked to dreamless sleep and deeper rest. Helps support better deep sleep.
2. Theta wave (4–7 Hz): Supports meditation, creativity, and sleep during the REM phase.
3. Alpha wave (7–13 Hz): May encourage relaxation and calm.
4. Beta wave (13–30 Hz): May help promote concentration and alertness.
5. Gamma wave (>30 Hz): Supports maintaining arousal and mental engagement while awake.
Brainwave Scenarios (Quick Picks)
* Morning Coffee: Gentle Alpha + Beta waves to start the day.
* Espresso Shot: Energizing High Beta + Gamma binaural tones.
* Morning Meditation: Alpha + Theta for a centered mind.
* Focused and Alert: High Beta + Gamma to maximize focus.
* Critical Thinking: Theta + Mid-Beta blend to boost logical thinking.
* Concentration: Mid Beta binaural tones for steady concentration.
Key Features
1. Expertly curated library of premium soundscapes.
2. Adjustable volume with high, medium, and low settings.
3. In-depth insights plus audio-visual recommendations for each track.
4. Audio categorization tailored to common scenarios.
5. Personalized recommendations based on diverse needs.
6. An immersive interface—visually and auditorily—for your pathway to tranquility.
Healing Frequencies & Calming Tones
* 285 Hz tones promote tissue repair, release tension, and renew energy.
* 741 Hz: Natural tranquilizer that calms the mind, releases body tension, reduces anxiety, and enhances sleep.
* 528 Hz “Love frequency” is thought to bring transformation, increased energy, awareness, creativity, and inner peace.
* 432 Hz music reduces anxiety, lowers cortisol, and eases stress-related symptoms like headaches and tension.
SUBSCRIPTION
Healing Sleep offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy policy: https://bettersleepcycle.com/privacy-policy
Terms of service: https://bettersleepcycle.com/terms
Feedback: support@bettersleepcycle.com
Disclaimer
Any advice or other materials in Frequency are intended for general information purposes only. They are not intended to be relied upon or a substitute for professional medical advice based on your condition and circumstances. We make no claims, representations, or guarantees that it provides a physical or therapeutic effect.
I find it interesting is this, there is only two apps in frequency that allow you to sample/ listen to it before you even commit to the seven day trial ! they’re only two apps and this is one of them that only offers a seven day trial !!!this app is amazing. There’s another app that I also bought but both of them let me sample. The sounds and gave me a seven day trial now that’s confidence they’re amazing. you’ll see what I mean the other two force you to purchase not cool at all. Love this app I’m gonna share it with my clients. if you’re searching for apps, you’ll see this exact review to the other app that I bought that I’m talking about enjoy Namaste.
It’s a Secret Weapon in your pocket.
julz Alexandra
It’s Simple. Yes. Yes. Try it and test out what sounds it offers and what you respond to best. Really relaxing noises I can easily play. Some are a little tranquil vibe. And that 4 hertz deep sleep actually helps me fall asleep like a rock. I like “Releases Negativity” which I think is new and the “Meditation & Nap” one. I can play this anywhere or everywhere. On the go or lightly at work even out loud and low key and you have an aura of calm vibe around you. I don’t even care if some people around me hears it too bc it rubs off well on those around you.
Developer Response
Thank you so much for your thoughtful feedback! 😊 We’re thrilled to hear that you’ve been enjoying the variety of sounds in Sleep Waves and that they’re helping you find such relaxation. 🌿 It’s great to know that the 4 Hz deep sleep frequency is working wonders for you and that you're loving tracks like “Releases Negativity” and “Meditation & Nap” — those are some of our favorites too! ✨We love how you’re able to play the sounds anywhere, even at work, and create that calming aura around you. 💫 It’s so wonderful that the soothing vibes are not only helping you but also rubbing off positively on those around you! 😊If you ever need more recommendations or have any feedback to make the experience even better, we’re always here to listen. Take care and enjoy your peaceful moments! 🌟💖
Green noise works!
John13532
I tried this app for first time, listening to the green noise option🛌. My husband and I fell asleep quickly. I’ve always had trouble sleeping and relied on the tv for noise, but it didn’t always work and kept my husband up. I searched online for ways to block out noise and sleep better. Green noise was suggested to help relax the brain and promote fast sleep. I found this app, downloaded it, and it was indeed effective😴. It’s been a game- changer for us, providing a soothing atmosphere for better sleep.
Developer Response
Thank you so much for sharing your experience with us! 💚 We're thrilled to hear that the green noise option helped you and your husband fall asleep quickly and peacefully. 🌿 It's wonderful to know that our app has been a game-changer for you, providing the soothing atmosphere you need for better sleep. 😴 We're dedicated to offering healing sounds like green noise to promote relaxation and rejuvenation. 🎶 If you ever need more support or have any suggestions, please feel free to reach out. We're here to help you on your journey to better sleep! ✨
More Concise Explanations Please
ecellega
Please provide grounded explanations for when to use specific tones… For example, if you’re experiencing sleepiness nights and you’re having trouble with getting back to bed because of thoughts related to work and you’re waking up at 1:30 am consistently, what tone is potentially the best remedy.Otherwise I’m just using trial and error to find what works.
- This update includes bug fixes and performance improvements.
Version 2.2.4
Subscriptions
Best Binaural Beats for Sleep
Get a great sleep and relaxation.
Free Trial
Green Noise for Better Sleep
Unlock all premium content & features yearly.
Free Trial
Premium for Spiritual Healing
Natural healing for mind, body and soul.
Free Trial
Optimize your Focus
Improve focus & concentration - 40Hz & Alpha.
Free Trial
The developer, AirByte Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
AirByte Technology Co., Ltd.
Size
192.7 MB
Category
Music
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
