A simple food diary to see how you eat in real time. Log meals without calories, build healthy eating habits, and support intuitive eating without pressure.
Build a better relationship with food - free food diary app.
Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No calories. No macros. No diet rules. Just a calm, honest food journal that helps you see why you eat the way you do.
What is Food Diary?
Food Diary is a free food journal built around intuitive eating principles. Unlike calorie counters and macro trackers, Food Diary focuses on awareness, not restriction. It's for anyone who feels out of control around food and wants to stop binge eating for good, not just until Monday.
Stop binge eating with your personal food journal!
Most people who struggle with binge eating aren't lacking willpower. They're stuck in a cycle of restrict, binge, guilt, and repeat. Food Diary helps you understand that cycle, break it, and build eating habits that actually last.
Log meals without judgment in your free food diary. See how your mood, hunger, and habits connect over time. Understand the emotional triggers behind binge eating. Build a kinder, more intuitive eating mindset, one meal at a time.
Why Food Diary is the best free food journal for intuitive eating!
Free food diary with no calorie counting or macro tracking. Daily, weekly, and monthly insights from your food journal. Record meals, hunger levels, and emotions in one place. Intuitive eating tips and bite-sized lessons in every update. Personalised patterns that help you stop binge eating over time. A food journal that supports you, not judges you.
Intuitive eating, not another diet.
Food Diary is grounded in intuitive eating and habit psychology. It won't tell you what to eat. It helps you understand yourself, so the restrict-binge-guilt cycle loses its grip. This is a free food journal for people who are done with dieting and ready to try something that actually works.
Who is Food Diary for?
Anyone who wants to stop binge eating without starting another diet. People exploring intuitive eating for the first time. Anyone who feels guilty about food most days and wants that to change. People who've tried every food journal, calorie app, and clean eating plan and are ready for a different approach.
Free to download. Better by design.
Food Diary is free to download and free to start. Premium unlocks weekly insights, personalised food journal analysis, and bite-sized lessons on why.
I love this app and the way it’s a totally neutral experience. As someone in recovery from an eating disorder, it’s been so hard to find an app that doesn’t rate/label foods as “good” and “bad”. It acts as food journal where I can decide what FEELS good for me. On top of that, it has a reflect feature! I love this so much as it helps me look back on foods that made me feel not so great, as well as identifying what foods/meals I’d like to make again based on how I felt, AND how it tastes.
Developer Response
Thank you, thank you, thank you!
The perfect app to keep myself accountable
MarieJeanTem
I needed to start tracking the food that I eat to lower my cholesterol. I love this app because it makes it so simple to just list the foods that I’m eating and it helps me build awareness of why I’m eating. This increasing awareness is helping me make better food choices every day. it doesn’t have a lot of needless ads or suggestions, which I really like.
Developer Response
Thank you for the kind words Marie! Please definitely reach out to me if you need any help on your journey at tristan@embracewellness.io! Glad you're liking Munch at the moment 😊
So helpful
Steph1475
I love this app. I’ve been looking for a way to increase my awareness around what I’m eating and why without becoming obsessed or spending a lot of time on an app. This is beautifully designed, easy to use and exactly what I was looking for.
Just what I needed
vernalisalynn
This app is the perfect companion to Intuitive Eating. Thankful to have stumbled across it. Seeing what I’m eating with a photo and mindfully rating hunger before and after is causing me to pause and consider my real physical need.
Developer Response
Amazing. So happy to hear that it's helping you to pause and consider your real physical need!
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk
Terms & Conditions
https://tristanclarke.co.uk/terms-and-conditions
Privacy Policy
https://tristanclarke.co.uk/privacy-policy
Version 1.32.0
The developer, Embrace Wellness Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
