Transform your body composition, build lean muscle, lose body fat and develop a stronger mindset with structured coaching designed specifically for men and women over 30.
ENERGISE is a professional health, physique and performance coaching service built around structure, progression and accountability. Every element of your training and nutrition is designed with long-term results in mind.
This is for individuals who want to:
• Lose body fat
• Build lean muscle
• Boost confidence and self-esteem
• Increase strength and energy
• Develop a stronger, more resilient mindset
WHAT YOU GET:
* Structured Resistance Training
* Bespoke weight training programmes designed around your goals, ability and availability. (every phase is structured to your needs to improve body composition, strength and physical confidence)
* Performance & Progress Tracking
* Log workouts, record personal bests and measure real improvements in strength and physique over time.
* Educational Video Tutorials (all demonstrations are filmed by Steve Hinds. You'll learn more in his detailed tutorials than you're likely to with most 1-1 PT's.
* Structured nutritional support to help you reduce body fat, fuel performance and recovery and/or build lean muscle, while fitting around work and family life.
* Daily Accountability & Weekly Reviews
ENERGISE is owned by Steve Hinds.
Steve has over 36 years in the health and fitness industry, he has helped thousands of clients improve their health, fitness, body composition, performance and mindset.
He has also mentored dozens of junior coaches, helping them establish themselves in a competitive industry.
The ENERGISE system reflects that depth of experience - combining structure, accountability, education and long-term thinking into one professional coaching platform.
WHO IT'S FOR:
• Men and women 30+
• Busy professionals and parents
• Individuals serious about improving their body composition, performance and physical/mental health.
The objective is simple:
Improve your physical condition.
Strengthen your mindset.
Build a body and level of confidence you can be proud of!
*Requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy
Ratings & Reviews
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We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.
Version 2.8.9
The developer, Stephen Hinds, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Stephen Hinds
Size
55.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
