FitFlow - AI-Fitness & Health
AI Meal Scan & Workout Plans
Free · In‑App Purchases
Transform your body with FitFlow. The ultimate fitness tracker and meal planner for rapid weight loss and muscle gain. Start your wellness journey today!
FitFlow is your partner for weight loss, muscle gain, and lasting body transformation. We combine smart nutrition tracking with expert workout guidance to help you achieve your health goals. Join users worldwide who trust FitFlow for their daily fitness journey.
Effortless Nutrition Tracking
Stop spending hours logging meals. Our smart tools reduce manual logging effort significantly. Snap a photo of your meal for instant calorie, macro, and nutrition insights. You can also describe what you ate in plain language or scan barcodes for packaged foods. With access to a large library including restaurant nutrition data and whole foods, you get accurate nutrition facts and allergen information wherever you eat. Whether you follow vegetarian, vegan, keto, paleo, or gluten-free diets, FitFlow adapts to your preferences.
Smart Meal Planning
Get personalized meal plans aligned to your goals like weight loss or muscle gain. Receive tailored macro recommendations based on your body metrics and activity level. custom recipes, save homemade meals, and quick-log ingredients with our recipe builder. Don't forget to stay hydrated; track water intake and set hydration goals with built-in reminders.
Expert Workout Guidance
Access over 1,000 guided exercises with form tips and recommendations. Log sets, reps, weights, rest periods, cardio, and walking in one convenient workout tracker. Choose from dozens of trainer-curated workout programs covering strength training, HIIT, yoga, home workouts, and gym routines. Your plans adapt to your fitness level, schedule, and progress for truly personalized workouts.
Measurable Progress and Motivation
Track weight, nutrition, workouts, and body measurements through visual progress charts and fitness analytics. Set goals, beat personal records, and celebrate milestones. Reinforce consistency with achievements, medals, streaks, and challenge-style motivation loops. Compete on leaderboards for social motivation and accountability.
Flexible Plans for Every Goal
Start with our free fitness app plan that includes smart food scanning, calorie tracking, basic workout routines, and progress charts. Upgrade to Premium to unlock custom meal plans, detailed analytics, advanced workout programs, and personalized macro recommendations. Eligible Premium offers include a 14-day free trial so you can explore advanced features before subscribing.
Ready to transform your body and mind? Download FitFlow today and start your journey toward healthier eating, workout consistency, and long-term wellness.
Terms of Use: By using FitFlow, you agree to the Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
more Perfect app for tracking meals/calories and planning workouts! I love that there’s so many different foods and recipes you can track. Plus you can plan your workouts based on your fitness goals and which muscle groups you want to target the most. This app really has everything, and it doesn’t hog all my storage, either. So glad I found it 😇
Developer Response Thank you! We appreciate your positive feedback!
Perfect app for tracking meals/calories and planning workouts! I love that there’s so many different foods and recipes you can track. Plus you can plan your workouts based on your fitness goals and which muscle groups you want to target the most. This app really has everything, and it doesn’t hog all my storage, either. So glad I found it 😇
Thank you! We appreciate your positive feedback!
Fraud. Nothing showed up in email; no customer service. Real ratings are all one star. Cancelled within minutes.
Developer Response Hi there. I’m sorry for the frustration. Apple handles all subscription payments and will always send a confirmation receipt to your Apple ID email shortly after purchase.If your premium features did not unlock or you did not see the email, please contact me directly at founder@fitflow.ca and I will help right away.For reference, our support link has always been available through the App Store page under App Support, as well as inside the app’s Settings under Contact Us.I’m happy to resolve this for you. Thank you for giving FitFlow a try.
Fraud. Nothing showed up in email; no customer service. Real ratings are all one star. Cancelled within minutes.
Hi there. I’m sorry for the frustration. Apple handles all subscription payments and will always send a confirmation receipt to your Apple ID email shortly after purchase.If your premium features did not unlock or you did not see the email, please contact me directly at founder@fitflow.ca and I will help right away.For reference, our support link has always been available through the App Store page under App Support, as well as inside the app’s Settings under Contact Us.I’m happy to resolve this for you. Thank you for giving FitFlow a try.
• Enjoy lightning-fast AI food scanning for accurate calorie counting • Experience smoother workout tracking for your personalized workout planner • Access more reliable progress charts to visualize your nutrition tracker insights • Benefit from an intuitive interface designed for your fitness journey • Sync seamlessly across devices to maintain your fitness streaks
2.62.0 Oct 5
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.61.0 Jul 23
Get ready to crush your fitness goals and transform your health! FitFlow is packed with incredible updates designed to make your fitness journey even more intuitive, motivating, and personalized. We've supercharged our AI nutrition tracking, boosted your exercise motivation, and streamlined your path to success.Here’s what’s new and improved:• Smarter AI Nutrition Tracking: Dive deeper into your healthy eating with significantly enhanced AI food analysis. Our AI food detail pages now provide comprehensive nutrition facts, macro breakdown, and dietary info at a glance. Easily track your food with improved food photo recognition and food text logging that offers richer insights into every meal.• Lightning-Fast Food Logging: Effortlessly track your food with improved quick add food options and a smarter recent items section. Spend less time logging and more time living your lifestyle transformation!• Celebrate Every Win with Medals & Achievements: Unlock brand new achievements and proudly display your progress with beautifully redesigned medals views. Your fitness journey is filled with milestones, and FitFlow helps you celebrate every single one!• Dominate the Leaderboards: Ignite your competitive spirit! Climb the enhanced leaderboards, compare your progress, and boost your exercise motivation with seamless social competition.• Personalized Profile, Share Your Success: Your personal fitness journey profile now loads faster, looks sleeker, and is easier to navigate. Share your body transformation with stunning, shareable summaries that showcase your dedication.• Seamless Onboarding & Goal Setting: Start your journey on the right foot with a simplified, faster onboarding experience. Setting your fitness goals and personalized preferences is now more intuitive than ever.• Try FitFlow Premium FREE for 7 Days! Unlock your full potential with a complimentary trial of FitFlow Premium. Experience custom meal plans, advanced workout programs, detailed fitness analytics, and personalized macro recommendations to accelerate your body transformation.• Smoother Experience: Enjoy a lighter, faster app with improved loading times, more reliable sign-in, and enhanced data privacy controls for your AI nutrition tracking.• Global Reach: FitFlow now supports more languages, bringing personalized health goals to users worldwide!Update FitFlow today and take the next leap in your wellness and lifestyle transformation!
2.60.0 Jul 9
Get ready to crush your fitness goals and transform your health! FitFlow is packed with incredible updates designed to make your fitness journey even more intuitive, motivating, and personalized. We've supercharged our AI nutrition tracking, boosted your exercise motivation, and streamlined your path to success.Here’s what’s new and improved:• Smarter AI Nutrition Tracking: Dive deeper into your healthy eating with significantly enhanced AI food analysis. Our AI food detail pages now provide comprehensive nutrition facts, macro breakdown, and dietary info at a glance. Easily track your food with improved food photo recognition and food text logging that offers richer insights into every meal.• Lightning-Fast Food Logging: Effortlessly track your food with improved quick add food options and a smarter recent items section. Spend less time logging and more time living your lifestyle transformation!• Celebrate Every Win with Medals & Achievements: Unlock brand new achievements and proudly display your progress with beautifully redesigned medals views. Your fitness journey is filled with milestones, and FitFlow helps you celebrate every single one!• Dominate the Leaderboards: Ignite your competitive spirit! Climb the enhanced leaderboards, compare your progress, and boost your exercise motivation with seamless social competition.• Personalized Profile, Share Your Success: Your personal fitness journey profile now loads faster, looks sleeker, and is easier to navigate. Share your body transformation with stunning, shareable summaries that showcase your dedication.• Seamless Onboarding & Goal Setting: Start your journey on the right foot with a simplified, faster onboarding experience. Setting your fitness goals and personalized preferences is now more intuitive than ever.• Try FitFlow Premium FREE for 7 Days! Unlock your full potential with a complimentary trial of FitFlow Premium. Experience custom meal plans, advanced workout programs, detailed fitness analytics, and personalized macro recommendations to accelerate your body transformation.• Smoother Experience: Enjoy a lighter, faster app with improved loading times, more reliable sign-in, and enhanced data privacy controls for your AI nutrition tracking.• Global Reach: FitFlow now supports more languages, bringing personalized health goals to users worldwide!Update FitFlow today and take the next leap in your wellness and lifestyle transformation!
2.50.0 Jul 2
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.40.0 May 31
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.39.0 May 16
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.38.0 May 6
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.37.0 May 3
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.36.0 Apr 13
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.35.0 Apr 12
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.34.0 Mar 30
Ready to conquer your fitness journey? FitFlow's latest update brings powerful tools to achieve your health goals!
• Unlock deeper insights with comprehensive AI nutrition details.
• Track progress effortlessly with improved medals and leaderboards.
• Enjoy faster, more accurate food logging and meal planning.
• Experience a smoother start with enhanced personalization setup.
Plus, try FitFlow Premium free for 7 days! Transform your body today!
2.33.0 Mar 29
Transform your body! FitFlow's powerful new update helps you crush your fitness and health goals.
• Smarter AI Nutrition: Master healthy eating with AI meal plans, recipes, and food scanning.
• Enhanced Workout Tracker: Conquer cardio, strength training, and all exercise routines seamlessly.
• Share Your Success: Inspire your fitness journey! Easily share progress and milestones.
Update FitFlow now and unlock your best self!
2.32.0 Mar 26
Transform your body! FitFlow's powerful new update helps you crush your fitness and health goals.
• Smarter AI Nutrition: Master healthy eating with AI meal plans, recipes, and food scanning.
• Enhanced Workout Tracker: Conquer cardio, strength training, and all exercise routines seamlessly.
• Share Your Success: Inspire your fitness journey! Easily share progress and milestones.
Update FitFlow now and unlock your best self!
2.31.7 Mar 17
Transform your body! FitFlow's powerful new update helps you crush your fitness and health goals.
• Smarter AI Nutrition: Master healthy eating with AI meal plans, recipes, and food scanning.
• Enhanced Workout Tracker: Conquer cardio, strength training, and all exercise routines seamlessly.
• Share Your Success: Inspire your fitness journey! Easily share progress and milestones.
Update FitFlow now and unlock your best self!
2.31.6 Mar 14
Transform your body! FitFlow's powerful new update helps you crush your fitness and health goals.
• Smarter AI Nutrition: Master healthy eating with AI meal plans, recipes, and food scanning.
• Enhanced Workout Tracker: Conquer cardio, strength training, and all exercise routines seamlessly.
• Share Your Success: Inspire your fitness journey! Easily share progress and milestones.
Update FitFlow now and unlock your best self!
2.29.0 Feb 21
Transform your body! FitFlow's powerful new update helps you crush your fitness and health goals.
• Smarter AI Nutrition: Master healthy eating with AI meal plans, recipes, and food scanning.
• Enhanced Workout Tracker: Conquer cardio, strength training, and all exercise routines seamlessly.
• Share Your Success: Inspire your fitness journey! Easily share progress and milestones.
Update FitFlow now and unlock your best self!
2.28.0 Feb 16
Transform your body! FitFlow's powerful new update helps you crush your fitness and health goals.
• Smarter AI Nutrition: Master healthy eating with AI meal plans, recipes, and food scanning.
• Enhanced Workout Tracker: Conquer cardio, strength training, and all exercise routines seamlessly.
• Share Your Success: Inspire your fitness journey! Easily share progress and milestones.
Update FitFlow now and unlock your best self!
2.27.0 Feb 7
Transform your body! FitFlow's powerful new update helps you crush your fitness and health goals.
• Smarter AI Nutrition: Master healthy eating with AI meal plans, recipes, and food scanning.
• Enhanced Workout Tracker: Conquer cardio, strength training, and all exercise routines seamlessly.
• Share Your Success: Inspire your fitness journey! Easily share progress and milestones.
Update FitFlow now and unlock your best self!
2.26.0 Jan 6
Unleash your inner athlete and conquer your fitness goals!
• Elevate your workout experience to new heights.
• Crush your weight loss goals with ease.
• Transform your body with personalized training.
• Achieve ultimate wellness on your fitness journey.
Update now and start your transformation!
2.25.0 12/10/2025
Ready to crush your fitness goals? We've made tracking your progress even easier!
• Log weight faster than ever!
• Track your daily water intake!
• New walking progress visuals!
• Faster nutrition tracking!
Update now and elevate your fitness journey!
2.24.0 11/16/2025
We've been working hard to make FitFlow even better! This update includes under-the-hood improvements for a smoother and faster experience. We squashed some pesky bugs and fine-tuned performance to help you achieve your fitness and nutrition goals with ease. Get ready to flow!
2.23.0 11/10/2025
We've packed this update with exciting improvements to enhance your fitness journey!
REVAMPED ACHIEVEMENT SYSTEM
Celebrate every milestone! Our completely rebuilt achievement system features improved progress tracking, real-time unlocks, and stunning celebration animations. Every workout, run, and healthy choice now counts accurately toward your goals.
NEW RUNNING CHALLENGES
Push your limits with expanded running challenges and categories! From beginner 5Ks to marathon training, find challenges that match your level. The redesigned Daily Challenge Strip makes discovering and joining challenges easier than ever.
AI-POWERED NUTRITION
Track meals effortlessly with our enhanced AI food scanner and improved barcode recognition. The new quick-add button on the nutrition page speeds up food logging. Plus, enjoy personalized AI-generated meal plans tailored to your goals and dietary preferences.
WORKOUT IMPROVEMENTS
Train smarter with barbell workouts that now default to 20kg for realistic tracking. The enhanced workout focus page minimizes distractions, while the fixed post-workout summary displays all your stats correctly including calories burned and personal records.
REDESIGNED PROFILES
Show off your progress! Both personal and public profile pages have been beautifully reorganized for easier navigation. The streamlined points-based leaderboard makes competition more exciting. Track your consistency with the new app open streak widget.
FLEXIBLE WATER TRACKING
Customize your daily water intake goal directly from the water screen. Set targets based on your activity level and track hydration streaks with improved visual progress indicators.
RELIABLE NOTIFICATIONS
Never miss important updates! Notifications are now more personalized and timely, including workout reminders, achievement alerts, and challenge deadlines that keep you motivated without overwhelming your day.
SMOOTHER ONBOARDING
New users can get started faster with our improved onboarding flow. Set realistic goals and create your first workout plan within minutes of downloading.
BETTER FOOD SEARCH
Find foods and recipes faster with improved search accuracy. AI-analyzed foods now save correctly, building your personal food library for quick meal logging.
PERFORMANCE BOOST
Experience a faster, smoother app with instant page loads and seamless transitions. We've eliminated crashes, fixed freezing issues, and optimized battery usage for longer workout tracking.
This update delivers the features you've requested to make fitness tracking more effective and enjoyable. Thank you for being part of our community!
Update now and explore all the new features designed to transform your fitness journey!
2.22.0 10/20/2025
What’s New in FitFlow
This version of FitFlow is all about giving you a smoother, faster, and more motivating fitness experience. Every update is designed to bring you closer to your goals, whether that’s building strength, improving consistency, or staying accountable. Here’s what you’ll notice right away:
Better Workouts, Better Results
Your workouts are now more seamless than ever. Logging sets and tracking progress feels natural, and you can focus entirely on your performance without distractions. FitFlow makes sure every rep counts and your journey stays on track.
More Motivation When You Need It
We know motivation is the hardest part of any fitness journey. That’s why this update brings enhanced visuals, smoother workout transitions, and fresh inspiration every single day. FitFlow keeps your routine feeling fresh, dynamic, and engaging, so staying consistent is easier than ever.
Share Your Progress with Confidence
Fitness is more rewarding when it’s shared. With improved share cards and profiles, you can show off your progress in a clean, professional way. Whether you’re celebrating milestones or inspiring friends, FitFlow makes it simple to highlight how far you’ve come.
Compete and Stay Accountable
FitFlow is built on community and accountability. Leaderboards have been reimagined to stay active and accurate, giving you fair competition that pushes you to new levels. Whether you’re competing with friends or the wider FitFlow community, you’ll always know where you stand.
A Smarter Membership Experience
Getting access to premium features is now clearer and easier than ever. The new subscription system gives you uninterrupted access to everything FitFlow offers—exclusive workouts, deeper insights, and advanced tracking. Managing your membership feels natural, so you can focus fully on training.
Designed to Keep You Inspired
From cleaner layouts to smoother interactions, FitFlow now looks and feels even better. Every screen has been refined with one goal in mind: helping you stay motivated, focused, and excited about your progress.
Faster, Lighter, Stronger
Behind the scenes, FitFlow has been streamlined to give you a faster experience. Workouts load quicker, screens feel snappier, and your overall flow is smoother. The result is more time training and less time waiting.
Why Update?
Because FitFlow is more than just a workout tracker—it’s your daily partner in fitness. This release makes it easier to stay motivated, more rewarding to share your journey, and simpler to stay consistent. Every change is designed around you: your goals, your progress, and your success.
Now is the perfect time to recommit, push harder, and see what you’re capable of. Download the update today and experience the best version of FitFlow yet.
2.21.1 09/17/2025
What’s New in FitFlow
This version of FitFlow is all about giving you a smoother, faster, and more motivating fitness experience. Every update is designed to bring you closer to your goals, whether that’s building strength, improving consistency, or staying accountable. Here’s what you’ll notice right away:
Better Workouts, Better Results
Your workouts are now more seamless than ever. Logging sets and tracking progress feels natural, and you can focus entirely on your performance without distractions. FitFlow makes sure every rep counts and your journey stays on track.
More Motivation When You Need It
We know motivation is the hardest part of any fitness journey. That’s why this update brings enhanced visuals, smoother workout transitions, and fresh inspiration every single day. FitFlow keeps your routine feeling fresh, dynamic, and engaging, so staying consistent is easier than ever.
Share Your Progress with Confidence
Fitness is more rewarding when it’s shared. With improved share cards and profiles, you can show off your progress in a clean, professional way. Whether you’re celebrating milestones or inspiring friends, FitFlow makes it simple to highlight how far you’ve come.
Compete and Stay Accountable
FitFlow is built on community and accountability. Leaderboards have been reimagined to stay active and accurate, giving you fair competition that pushes you to new levels. Whether you’re competing with friends or the wider FitFlow community, you’ll always know where you stand.
A Smarter Membership Experience
Getting access to premium features is now clearer and easier than ever. The new subscription system gives you uninterrupted access to everything FitFlow offers—exclusive workouts, deeper insights, and advanced tracking. Managing your membership feels natural, so you can focus fully on training.
Designed to Keep You Inspired
From cleaner layouts to smoother interactions, FitFlow now looks and feels even better. Every screen has been refined with one goal in mind: helping you stay motivated, focused, and excited about your progress.
Faster, Lighter, Stronger
Behind the scenes, FitFlow has been streamlined to give you a faster experience. Workouts load quicker, screens feel snappier, and your overall flow is smoother. The result is more time training and less time waiting.
Why Update?
Because FitFlow is more than just a workout tracker—it’s your daily partner in fitness. This release makes it easier to stay motivated, more rewarding to share your journey, and simpler to stay consistent. Every change is designed around you: your goals, your progress, and your success.
Now is the perfect time to recommit, push harder, and see what you’re capable of. Download the update today and experience the best version of FitFlow yet.
2.21.0 09/16/2025
• Enjoy lightning-fast AI food scanning for accurate calorie counting • Experience smoother workout tracking for your personalized workout planner • Access more reliable progress charts to visualize your nutrition tracker insights • Benefit from an intuitive interface designed for your fitness journey • Sync seamlessly across devices to maintain your fitness streaks
more Version 2.62.0 Oct 5
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
Health & Fitness Location Contact Info Identifiers