PrisonPump: Prison Workout
Calisthenics, No Equipment
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
PRISONPUMP. TRAIN LIKE IN PRISON.
Get stronger with pure calisthenics inspired by inmate training:
no gym, no gear, just your own bodyweight. In a cell there are no
dumbbells and no machines, yet prisoners get strong. PrisonPump brings
that exact bodyweight training to your home. From total beginner to
advanced, the app takes you step by step to more muscle and strength.
THREE TRAINING LEVELS
NEWCOMER: easy start, 3x full body per week
MEMBER: more volume for real muscle growth
BOSS: 6x per week Push Pull Legs split for maximum results
NO EQUIPMENT NEEDED
Push ups, squats, dips, leg raises, burpees and many more bodyweight
exercises. Train anywhere, anytime, completely without dumbbells or
machines. The perfect home workout for your room, the park or on the go.
Train like in prison, no gym required.
ACADEMY WITH FITNESS KNOWLEDGE
Learn about nutrition, muscle building, fat loss, macronutrients and
supplements. Explained simply for lasting results.
STAY CONSISTENT
Unlock achievements
Workout reminders
Save and back up your progress
Five languages: English, German, French, Spanish, Polish
NO ADS. Train focused without interruption.
Optional one time purchase unlocks the BOSS split plan. No subscription.
Privacy Policy: https://marcel-bartecki.de/app/datenschutz-prisonpump
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Minor improvements.
The developer, Marcel Bartecki, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marcel Bartecki
- Size
- 56.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.3 or later.
- iPhone
Requires iOS 13.3 or later. - iPad
Requires iPadOS 13.3 or later. - iPod touch
Requires iOS 13.3 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Polish, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PrisonPump Pro $8.99
- Copyright
- © 2022 Marcel Bartecki