4d64fc53b4
Simple fast tracker helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including:
• 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock.
• 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing.
• 18-HOUR FAST, or 18:6, for more advanced fasters.
• Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days.
I’ve downloaded about four and they tend to ask for $50 a year. I found a couple of free ones and this one is wonderful. It seems to be easy to use and it has a lot of aspects. I’m really impressed.But I just downloaded it New Year’s 2025. I’m definitely gonna start working with it and if anything substantially changes I’ll be back. I’m not sure how to tell it that I ended my fast early.
Love how simple it is
Muhhoomuhbuhboo2011
I appreciate the fact that I can start a fast and edit the start time to when I actually started fasting. Sometimes it’s pretty random when I decide to, and by then I’m already 8-16+ hours in. Very convenient unlike other apps.
Free but better than paid apps!
Nancy 1986
It has everything that I need even though it's completely free. Love the app as it keeps me on track in my journey to a healthier life.
Black screen in iphone16 after paying for and using the app for months
Leo&Ash
The screen is black and has been for days. I haven't opened the app for months, but I paid for the app and used it for months and I liked it and was hoping to use it one day and it wasn't there. There is no app support to help. It's just some stupid white piece of paper with no phone numbers and no email address.
fixed minor bugs and added support for new units (millileters) for water intake logging.
Version 13.8.1
The developer, Manu Mehrotra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Manu Mehrotra
Size
41.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
