Log every set, see your progress and let Trainiva adjust the week when life gets in the way. Works with or without Apple Health.
Trainiva is the AI coach that changes your workout to match how recovered you really are.
YOUR WORKOUT, ADAPTED EVERY DAY
Trainiva reads your sleep, resting heart rate and HRV from Apple Health and compares them with your own 30-day baseline. Fully recovered? You get an extra set and a push for a record. Short night? A lighter, shorter session. One tap switches back to your original plan.
LIVE FORM CHECK WITH YOUR CAMERA
Point your iPhone at yourself and Trainiva counts reps and flags form on squats, push-ups, lunges, overhead press, curls and tricep dips. Body tracking runs on-device: no video ever leaves your phone.
A PLAN THAT LEARNS
Tell Trainiva your goal, your equipment and your time. Every set you log teaches it something: weight and reps go up when you're ready.
PROGRAMS FOR EVERY DAY
• Home, gym and outdoor sessions of 15, 30 or 45 minutes
• Hybrid race stations: lunges, burpees and squats, ready to pair with a GPS run
• Keep your muscle: controlled one-movement-per-minute strength for anyone losing weight
• AMRAP, EMOM and For Time WODs
• Cardio with GPS route, pace and distance
• Low-impact sessions with voice guidance
• Mind Reset: slow, voice-guided movement and breathing to bring stress down
TRAIN HANDS-FREE
Log a set by saying it: "12 reps, 20 kilos". Follow sets and rest from the Dynamic Island and Lock Screen. Ask Siri "What's my recovery in Trainiva?"
LOG LIKE A PRO
• Your last weight and reps next to every exercise, with a suggested jump when you're ready
• Supersets: pair two exercises with no rest in between
• Warm-up sets calculated from your working weight
• Plate calculator in kg or lb
• A note on each exercise: seat height, grip, anything to remember
• Weekly sets per muscle and your training load at a glance
• The screen stays on while you train
REAL PROGRESS
Streaks that survive a rest day, automatic personal records, weekly volume, body progress and a monthly report you can share.
NUTRITION NEXT TO TRAINING
Log meals, scan food and track protein without switching apps.
APPLE HEALTH, BOTH WAYS
Trainiva reads sleep, heart rate and HRV, and writes your workouts and calories back to Apple Health.
FREE TO START
Train, log sets and build your plan for free. Premium unlocks live form check, longer programs, exercise swaps and deeper progress analytics.
Trainiva is a training app, not a medical device. If you are under medical treatment, check with your doctor before starting a new exercise program.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Performance improvements and bug fixes.
Version 5.7
The developer, RUBEN GARCIA FIGUEROA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Sufficient Contrast
Information
Seller
RUBEN GARCIA FIGUEROA
Size
33.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.6 or later.
iPhone Requires iOS 18.6 or later.
iPad Requires iPadOS 18.6 or later.
Mac Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 2.6 or later.
Languages
English and 5 more
English, French, German, Simplified Chinese, Spanish, Traditional Chinese
