4020 Home Workout Gym Coach

Weight loss and strength plan

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

New Golf and Running programs. Coaching that adapts to your level, whether you are starting out or coming back after a long break. A coach behind every session. 4020 is a strength and fitness app built by a real coaching team. Every program is written and reviewed by coaches — not assembled from a random exercise library. START AGAIN. FOR GOOD. You have started before and stopped. That is normal: most programs are built for people who are already fit. Here you start from your actual level and progress in stages. 3 SESSIONS A WEEK. 30 TO 40 MINUTES. You do not need to live in the gym. Three sessions a week are enough to see a real difference. At home or at the gym — the program adapts to you, not the other way round. RIGHT FORM, FROM DAY ONE Every movement is filmed and explained by your coach. You know exactly what to do, how to do it, and why. You get stronger without getting hurt. A PROGRAM BUILT FOR YOU Six questions to start: your age, your level, your goal. We handle the rest. NUTRITION AND MACROS INCLUDED Your macros are calculated automatically from your profile. Simple recipes complete your training, with no weighing and no counting. OUR PROGRAMS • Golf Strength — conditioning built for golfers • Running Strength — conditioning built for runners • Body Weight — 100% bodyweight, no equipment needed • Just 2 Dumbbells — a full program with two dumbbells WHO IS IT FOR? From 20 to 60. Beginners and experienced lifters. Men and women. If you want to get back into training seriously and stick with it, you are in the right place. Join the 4020 community.

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Complete app redesign. New Golf and Running programs. Improved macro tracking. Stability fixes.

Version 3.1

The developer, REDA BENALI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    REDA BENALI
    Size
    41.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    French
    Age Rating
    9+
    In-App Purchases
    Yes
    • GOLF STRENGTH $24.99
    • RENFO RUN $24.99
    • BODY WEIGHT $17.99
    • JUST 2 DUMBELLS $17.99
    • JUST 2 DUMBELLS $12.99
    • Learn More
    Copyright
    © 2023 ZAG HEALTH AND FITNESS.
  • Developer Website
  • Privacy Policy

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