Better Golf Through Yoga
Move Freely. Swing Stronger.
$3.99 · Designed for iPad. Not verified for macOS.
Improve Strength, Flexibility, and Your Golf Swing
Better Golf Through Yoga is a golf fitness app featuring guided yoga poses and routines created specifically for golfers. Develop flexibility, balance, strength, mobility, and endurance while supporting a smoother, more consistent golf swing.
The app works completely offline and contains no advertisements or in-app purchases, so you can train without distractions wherever you play or practice.
Golf-Specific Movement
The exercises focus on movements important to the golf swing, including rotation, posture, balance, stability, and controlled strength. Regular yoga training can help you move more freely, maintain good form, and sustain your energy throughout a round.
Guided Programs with Clear Progression
Begin with a 13-pose pre-round warm-up designed to prepare your body before playing. Each pose includes a photograph, alignment guidance, concise instructions, modifications, and an explanation of its benefits.
Continue with a 34-pose beginning program that develops strength, stamina, and flexibility. Experienced users can progress to the 34-pose advanced program for a more challenging workout focused on maintaining mobility, balance, and endurance.
Targeted Training for Golfers
Choose exercises that focus on specific areas and movement skills used in golf:
• Wrists and forearms
• Quadriceps and knees
• Hips
• Back and spine
• Shoulders
• Balance
• Core strength and rotation
Train at Your Own Pace
Choose a routine or target area, follow the on-screen guidance, and move through the poses at a comfortable pace. Use the warm-up before a round, practice between rounds to build strength and flexibility, or train regularly to maintain mobility throughout the season.
Designed for Golfers at Every Level
Whether you are a recreational golfer, instructor, or competitive player, Better Golf Through Yoga provides a practical way to support the physical demands of the game.
Train smarter. Move better. Play with confidence.
Updated user interface and graphics. Compatibility with new devices.
The developer, Pramod Shankar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pramod Shankar
- Size
- 53.5 MB
- Category
- Sports
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Pramod Shankar
