Weight-Loss Hypnosis

Cravings, Binge Eating & Sleep

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Free from Joel: Meet the Future You, a four-week guide with a visualization, exercises and a daily journal to use with the app. Get it on the app's website. By Joel Thielke, C.Ht. — the only hypnosis app in his catalog that tells you what to play next instead of leaving you at a shelf. START WITH WEEK ONE Twelve sessions out of the library are laid across four weeks, three to a week, and the next of them is named at the top of Home. Week one goes after cravings. Week two is about eating on purpose rather than on autopilot. Week three makes moving your body something you want instead of owe. Week four is the stretch most plans leave out: staying where you got to. None of it is locked to a date — play week four tonight if you like, and begin the whole thing again whenever you want. A session counts wherever you start it, so reaching a step through Browse or a playlist credits it just the same. CRAVING SOS A craving will not wait twenty minutes for an induction. One tap, high on Home, drops you into the middle of Cravings Buster — the patter is talking within a second, with nothing to set up and no menu in the way — and five minutes later it fades itself out and gives you your day back. It plays that session, so it opens as soon as Cravings Buster is yours. THE WEIGH-IN LOG, IF YOU WANT ONE One weight, one date, in whichever unit you think in, with a trend under them and the difference since your first entry. It lives in one file inside this app, flagged so that neither iCloud nor a computer backup copies it: this iPhone holds it and nothing else does. No sign-in, nothing uploaded. Leave it empty and the rest of the app behaves identically. Settings can add a bedtime nudge at an hour of your choosing; it stays silent until you turn it on. 111 SESSIONS, NOT A DIET SHEET Eleven areas, and the body work sits inside them — Cravings Buster, Healthy Weight Loss, Metabolism Boost, Stay Slim Hypnosis, Thinner Thighs Hypnosis, Get in Beach Body Shape, Stop Hiding Weight, Anti-Aging Hypnosis, Be In The Moment, Love Your Workout, Runner's Hypnosis, Raise Your Energy Levels, The New You. Around those: confidence, calm, focus, sleep, relationships, money — because what usually comes apart is not the plan. Sleep Better plays free the first time you open the app. YOU ASSEMBLE EVERY SESSION • Six ways in — the original Short, Long and Sleep inductions, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step) • Four ways out — Wake for daytime, Sleep to stay under until morning, Delay to sit in silence for five minutes before a gentle wake-up, or no ending at all • Thirteen beds can sit behind the voice: the three rains, water, fire, insects, wind, snowfall, chimes, green noise, binaural beats and a 528 Hz tone, each on a volume of its own so the words stay in front • Change the way in, the way out or the bed while a session is already running • Zen mode — leave it half a minute and the controls melt away, leaving sky and voice THE REST OF THE NIGHT Queue several programs and they run as one. Leave Repeat on and it goes round until you stop it; set the timer and it closes with a soft fade. It plays on with the phone locked. On iPhone Duo it fits both displays, and Nightstand mode makes it a calm bedside view when the phone stands half-open. A session played once lives on the phone and needs no signal. WHAT YOU PAY FOR, YOU KEEP No subscription, nothing that renews. Take a session at a time, or take all 111 together. Purchases ride along with your Apple Account onto every device you use, and a reinstall takes one tap: Restore Purchases. WHO IS SPEAKING Joel Thielke, C.Ht. narrates all 111 of these sessions. Eating, moving and the habits wrapped around both have been his subject since 2010; he trains other practitioners in the method. What is on offer is hypnotherapy: deep relaxation, and steady work on habits that are already yours. It is not a medical or a psychological treatment, and no reason to postpone one. From the maker of Easy Meditation & Hypnosis · Weight Loss - Sleep Learning · Spirit Guide Sleep Meditation — on the App Store.

  • 4.5
    out of 5
    99 Ratings

New: the Sound Mixer. Layer up to six sounds, such as rain, water, wind and a crackling fire, each at its own level, and save the mixes you like. Play them on their own from the Sound Mixer card on Home, or under any session, and keep them playing after a session ends if you choose. Unlock All includes the Sound Mixer. Also new: Joel's companion guide, Meet the Future You. After your first session the app offers it once on Home (and keeps it in Settings); it opens in Safari. The sessions and four of the inductions were remastered again, so every voice keeps the same clear, even balance on the iPhone speaker. All 111 sessions, every playlist and every purchase are still here.

The developer, Hypnosis and Meditation for Success, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Hypnosis and Meditation for Success, LLC
    Size
    193.1 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Age Rating
    4+
    In-App Purchases
    Yes
    • Love Your Workout $3.99
    • Sleep Better $3.99
    • Rapid Weight Loss $3.99
    • The Power of Positive Thinking $3.99
    • Exercise Motivation $3.99
    • Healthy Weight Loss $3.99
    • Super Motivation $3.99
    • Make Money with the Law of Attraction $3.99
    • Metabolism Boost $3.99
    • Super Self-Esteem $3.99
    Copyright
    © 2026 Hypnosis & Subliminal