Limited time: unlock all 111 hypnosis sessions for $59.99 (usually $129). Calm cravings, build mindful eating, stay motivated — no diets, just press play.
Re-train your mindset for healthier habits with Weight-Loss Hypnosis. Certified clinical hypnotherapist Joel Thielke guides you through more than 100 audio sessions that blend relaxation, visualization, and positive suggestion. Listen daily to strengthen mindful eating, steady motivation, and lasting confidence.
COMPLETELY REDESIGNED
The app you trusted, rebuilt from the ground up — a modern, calming design with a living night sky that gently takes over the screen as you relax, effortless browsing by topic, and the same session experience long-time listeners love. Your past purchases carry over: tap Restore Purchases and everything you own is back.
BUILD YOUR PERFECT SESSION
• Choose your induction — Short, Long, or Sleep — plus three classic inductions back by popular request: Beach, Speed, and Staircase
• Pick your topic from 100+ hypnosis programs
• Finish with a Wake ending for daytime energy, a Sleep ending for bedtime, or a Delay ending — five quiet minutes, then a gentle wake-up
• Every session plays seamlessly as one continuous experience — and you can change any part of it mid-session
NEW: PLAYLISTS & ALL-NIGHT REPEAT
• Build your own playlist — line up several programs to play back-to-back as one seamless session, in any order you like
• Turn on Repeat to loop a playlist, or a single program, gently through the whole night
• Pair Repeat with the sleep timer and the audio fades out softly on its own — perfect for drifting off
KEY CONTENT
• 100+ targeted hypnosis and meditation programs
• 13 background soundscapes — Gentle Rain, Ocean Waves, Babbling Brook, Crackling Campfire, Crickets, Wind Chimes, Binaural Beats, 528 Hz Tone, and more
• Adjustable background-sound volume, independent of the voice
• Sleep timer with a gentle fade-out
• Full lock-screen and Control Center playback controls
• Listen-anywhere streaming, with an instant-play free session to try
POPULAR TOPICS
Mindful Eating, Craving Control, Exercise Motivation, Stress Relief, Super Confidence, Anxiety Release, Deep Sleep, Positive Thinking, Face Your Fears, and many more.
ONE PURCHASE, YOURS FOREVER
No subscription. Ever. Buy a single program, or unlock the complete library with one purchase and save more than seventy percent compared with buying tracks individually. Everything you buy is yours for good — across all your devices, with Restore Purchases.
HOW TO USE
1. Pick a topic that matches your goal.
2. Choose an induction style and a background sound (or silence).
3. Pick a Wake or Sleep ending — or turn on Repeat to play all night.
4. Press play, relax, and let the session run.
ABOUT JOEL THIELKE
Joel Thielke is a board-certified clinical hypnotherapist and hypnotherapy trainer with nearly two decades of practice. He was one of the very first hypnotherapists to bring guided hypnosis to the App Store back in 2009, and in 2014 Audible licensed his programs as audiobooks. His recordings have helped millions of people around the world lose weight, sleep more deeply, ease anxiety, and build lasting confidence — and along the way he's worked with actors, athletes, and high performers. Every session in this app comes straight from his professional catalog.
I listen to it every single I’ve never meditated in my life. Witness gives me the ability to be able to clear my mind and get myself focused again. I highly recommend it.
The first 2 days/ weight loss
kdbyers
I've only had this app for two days and since I have started it, I've noticed a serious change within my cravings! Oh yea, my portions are much smaller too. That's crazing but amazing! Now keep in mind before I got this app I was feeding my cravings and could not get control over them no matter what. After this app I feel like I have some type of control without even trying. This is just unbelievable! I'm not a big person on hypnosis and really never believed in it to begin with but in my case I will try anything to get some control over my bad eating habits. I read some reviews and thought, what the heck, it seems like there is some progress going on with this app. so I figured I'd give it a shot. $3.99? Ok if it doesn't do anything for me, then it's not a big loss. But it did! That fast! A lot of these reviews talk about how relaxing it is and how well it puts others to sleep. But I need something to help me suppress my hungry! That's what I'm using this app for. Not for sleep. Shoot, as I write this review not hungry! I can't believe it's just a man speaking to my mind making this all happen! I am very grateful for coming across this app!
Day 2 & progress:)
Lids88
While trying to fall asleep while hubby snoring my head off... I was scanning through my phone for 3 hours! Currently 165lbs and am a midget lol of 5"3 height. I thought why not look for a free hypnosis app... Tried a few and all either freaky in accent of voice or cut off half way... I decided ok I'll buy one and if it a waste well I'll know not to spend $ on apps again lol. To my surprise 2 days ago I was 166... & now am 165! In addition to that every time I sit to eat breakfast, lunch or dinner or am simply hungry. I've made good choices and have not had the urge to over eat! Like today my husband ate a bunch of food and then honored it all with a slice of pizza, I had no craving for it and actually was more aware that it's not going to benefit me much. I'm listening to this app every day now and am confident that my 20 extra lbs will be gone in about a month! Ps: I have not exercised for about a week but will start again. So that's a plus to the app!
Love it!
Shellibell87
I purchased this app mostly out of curiosity. I have been using it for 3 weeks. The first thing I noticed was that I was sleeping better than I ever have in my life! I've always tossed and turned but I'm not doing that anymore. The last few days I've noticed my appetite is more under control so I weighed this morning and was surprised to see I have lost 4lbs! I've read lack of sleep can cause weight gain so I'm thinking the fact that sleeping better has helped my body. This app is worth every penny and I have enjoyed it. You have nothing to lose except a few pounds and several restless nights! Hope you enjoy it as well as I have. :)
Background sounds now stop reliably when your session ends — no more rain or ocean continuing to play after the program finishes, even with your phone locked.
Also in this update:
• Restore Purchases is now right on the How It Works & FAQ screen
• New FAQ answers: offline listening, headphones, bedtime reminders, and the Instructions option
• Minor fixes and refinements
Questions or feedback? Reach us any time from Settings.
Version 3.2.1
The developer, Hypnosis and Meditation for Success, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Hypnosis and Meditation for Success, LLC
Size
203.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.