New in 4.0: the Break Free shelf puts 15 self-sabotage programs up front, and End Sabotage is still included and yours to keep.
End Self-Sabotage Hypnosis offers 98 guided hypnosis programs by Joel Thielke, C.Ht., for procrastination, self-doubt, confidence and the habits that hold you back.
START WITH END SABOTAGE
End Sabotage, Joel's core program on noticing where you get in your own way, is included with the app and stays unlocked for you: no purchase, no subscription. It is built into the app, so it plays without a connection.
BREAK FREE FIRST
The library opens on Break Free: fifteen programs including Get Out Of Your Way, Stop Procrastinating, Stop Self-Criticism, Stop Being A Victim, Let Go Of The Past and The Power of Saying No. Six more shelves cover confidence and esteem, motivation and focus, calm and relief, relationships, health and habits, and inner growth. Search by everyday words, such as "putting things off" or "self-doubt".
SHAPE EACH SESSION
Choose a program, then one of six inductions (Short, Long, Sleep, and the classic Beach, Speed and Staircase) and an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked, with lock-screen controls. Other programs stream the first time and are kept on your device after that.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription.
ABOUT JOEL THIELKE
Joel Thielke is a Certified Clinical Hypnotherapist who has created guided hypnosis programs for more than two decades. Questions? Write to support@motivationalhypnotherapy.com from Settings.
I don’t know that I was necessarily hypnotized but I put this on as I have gone to bed and generally asleep before the messaging starts. - I generally only hear the relaxation exercises- and then when I wake up the next morning, I feel better. I have used it for anxiety as well as other issues and the messages have been healing for me. I recommend it to all of my friends.
Soothing
Wepa M
Enjoy the hypnosis. Use it during work to help me motivate. I use it in the past for weight lost and it works. I feel like it works better during sleep for faster results.
Developer Response
Thanks for the kind words! Using the sessions during the day for motivation and at night while you sleep is a great combination. Glad you're enjoying them.— Joel
Love it however
The Glassy Fox
I would really love it if you could pick more than one to listen to like a program of two or three I can create for when I go to sleep
Yeah
E.Luv 70
I like it so far more review to Follow he said 21 days on day 3
Version 4.0 is a full rebuild, and the library now opens on Break Free: fifteen programs for procrastination, self-criticism and the patterns that hold you back.
End Sabotage is still included and yours to keep. Everything you bought carries over; if anything looks locked, tap Restore Purchases in Settings.
Also new: the classic Beach, Speed and Staircase inductions alongside Short, Long and Sleep; Wake, Sleep, None or Delay endings; search by everyday words; tap the player to hide its controls; and the optional Sound Mixer, a separate purchase that layers background sounds.
Version 4.0
The developer, Hypnosis and Meditation for Success, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Hypnosis and Meditation for Success, LLC
Size
215 MB
Category
Productivity
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
