Track your food and exercise the simple way — and reach your weight goals
with no account, no subscription, and no website to join. Your data stays
private on your device.
Logging what you eat and how much you move is one of the most effective
habits for losing weight and keeping it off. This app makes it fast and
keeps you motivated with a simple daily budget.
HOW IT WORKS
You get a daily food budget plus a weekly bonus. Every food has a cost that's
subtracted from your daily budget; go over and it comes out of your weekly
bonus. Exercise boosts your budget back up. Simple, flexible, and it works the
way you already think about your plan.
NEW
• Apple Intelligence Insights — a few plain-language observations connecting
your food, activity, and weight each week, generated privately on your
device. (Requires a compatible device running iOS/iPadOS 26.)
• A redesigned home dashboard on iPhone and iPad — Budget, Bonus, and Boost
rings with one-tap logging for food, activity, and water.
GREAT FOR
People following a commercial weight-loss or points-based plan, or anyone who
just wants to count calories. Includes a searchable database of [5,000+] foods
from the USDA National Nutrient Database — plus popular chain restaurants and
brand-name items — and [240+] exercises with budget-boosting values.
FEATURES
• No account or sign-up — your data stays on your device
• Track your way: calories, points, points+, protein, fat, or carbs
• Day/Week tracking by hour or by meal (breakfast, lunch, dinner, snacks)
• Scan a barcode to add packaged foods fast
• Quick-entry screen when you don't want to look anything up
• Water tracking with your own daily goal
• Weigh-in tracking with trend lines, goal projection, and CSV export
• Built-in tools to help you set a healthy budget
• Favorites, plus add your own foods and exercises
• Multi-user support
• Charts, graphs, and day/week nutrition & exercise reports
• Apple Health (HealthKit) integration
• Helpful blog posts and recipes
• Share progress with friends on Facebook
To determine the right daily budget for you, please consult your medical
professional.
Questions or suggestions? Email support@kkiserapps.com — I read every message.
LOVED this app for many years (since about 2010). I don’t think it’s active anymore because I haven’t seen an opportunity to update. Everything is working except when I click on the daily “food” icon (bottom left) it glitches out of the app and back to my home screen…which is annoying when you want to see your daily list of consumed food. That is the most important info I want to access, and I can’t. PLEASE UPDATE IF YOU STILL CAN! I noticed the website is gone now too… :(
Latest update super buggy
Slappy369
With the latest update it constantly erases my whole days food log. It erases the current day I’m on after I finish it. It also erases the days in the future when I’m trying to plan ahead. Getting very sick of having to keep adding the same things over and over just to have it erased.
Locks up on my iPad 10
RidgefieldBob
I can not log on to the app after downloading it to my new iPad 10. To bad been using this for years.
Added a daily reminder to log your entries (under General Settings)
Added a quick add button to the main screen
Jump by letter — the A–Z index is back on the food and activity lists. Drag down the letters on the right (or tap one) to scroll straight to that part of the list.
More UI Improvements
Bug Fixes
Version 3.12
The developer, Keith Kiser, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Keith Kiser
Size
20.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.